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Approved Log My Harp2011 Serious help cutting log - Female
- Thread starter Harp2011
- Start date
Feb 6th
2 Alcar, yerba mate tea,
10 mg cardarine+ostarine
Fasted :
1 hr cardio, 15 minutes hill and tempo sprints. 7 am
Deadlift T1 11 am
2 sets 8x45, 2 sets 6x65, 5x95, 5x105, 4 sets of 8 x 115, 5x85, 10x80
Goblet squats T2
2 sets of 10x 25
4 sets of 10x35
Meal 1 , 1 pm 2 n2slun 30 minutes before meal
152g baked potato
2 cups broccoli chopped
1 cup spinach , 2 Tbsp fish oil,
1 small tomato
5 oz g ground bison 90/10
Snack 3 pm
1 large granny smith apple
Meal 2 7:30 pm
2 cup red cabbage steamed
6 oz bison baked
1 tbsp Olive oil
2 Alcar, yerba mate tea,
10 mg cardarine+ostarine
Fasted :
1 hr cardio, 15 minutes hill and tempo sprints. 7 am
Deadlift T1 11 am
2 sets 8x45, 2 sets 6x65, 5x95, 5x105, 4 sets of 8 x 115, 5x85, 10x80
Goblet squats T2
2 sets of 10x 25
4 sets of 10x35
Meal 1 , 1 pm 2 n2slun 30 minutes before meal
152g baked potato
2 cups broccoli chopped
1 cup spinach , 2 Tbsp fish oil,
1 small tomato
5 oz g ground bison 90/10
Snack 3 pm
1 large granny smith apple
Meal 2 7:30 pm
2 cup red cabbage steamed
6 oz bison baked
1 tbsp Olive oil
How’s the weight loss journey so far? You seeing results?
@Harp2011 please post some progress pics
and please at least try to post 1x/week update how you are and where you're at, please dont leave
Difficult to answer. I notice changes in how i feel and some changes in definition. Upper that’s typically where i see changes easiest.
I gain and lose the same 2 pounds but that’s not strange for me , most important is to measure and since jan 6 increased lbm, lost fat. Swap.
Lost an inch around the chest and waist, but thighs and hip stays stubborn, also typical and slightly frustrating. So recomp …
But it’s been two weeks since making some new diet changes and 12 days since i started the cardarine+ostarine. I know they help but I’m not expecting huge changein two weeks maybe in four .
Nice work!! Keep pushing!!
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