Approved Log My Diet Training Log - female

[ceo]

sis you have to up the fats

 

[ROIDDERS]

not bad on the diet but dont drink protein in AM do it between meals
at least a few hours fasted in am better

 

[chesty]

I agree with guys, dont eat food even protein shake first thing in morning and always eat a fat with protein so protein shake with some walnuts or almonds.

 

[Ulter]

good update weekend calories dont keep them low

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log you have am cardio?

 

[2Thick]

your training throw up more info plz

 

[Vadim Fedorov]

following log but also think you need fats

 

[Monstro]

log respect
can you add fish oil? liquid or caps are fine

 

[lora4ca]

@lora4ca protein converts to glucose at a 54% rate (aka to sugar) so when you wake up dont drink a protein shake, stay fasted until breakfast

with breakfast you need to add some fat to it, can you do 1tbsp fish oil?

dinner, nothing is wrong with almonds and pear but at least you are getting calories up (wed)

overall you have to bump up your fat intake and keep carbs under 100 grams
add fish oil omega 3 and add some krill oil if you want an alt

how is your training cardio?

after wake up i always had my breakfast after 3-4h , never felt hungry, but since i increased my calories i'm very hungry in the morning , that's why i added the protein shake, but ok, i'll remove the protein shake , also i'm taking from omega 3 4000mg daily from my supplement , it have a ratio of 500 EPA / 250 DHA per 1000mg , and also 10gr of flaxseed powder