15 min treadmill preworkout
Back today
- ISO low row machine isolation 210lbs up 10lbs 3x12
- Behind the back shrugs 155lbs up10lbs 4x12
- Seated lat pull downs 160lbs 4x9
- Wide grip preacher curls (short head) 105lbs up 10lbs 3x5 dropset 75lbs 1x12
- Chest supported tbar rows trap grip 95lbs up 5lbs 4x12
- Incline bench cable lat pull overs 100lbs up 10lbs 3x12 dropset 70lbs 1x15
- Alternating zot-man curls 25lbs up 5lbs 3x20 dropset 15lbs 1x30
Stairclimber 20 min post workout