you look much leaner dude big changes and tightness @Mk11khJust finished chest and cardio.
30 mins treadmill jogging pwo
Incline treadmill 30 mins post workout
- Smith machine bench press 120lbs 4x10 up in reps
- Kitana tricep extensions (lateral head) 17lbs 4x12 up in reps
- Seated incline press 190lbs up 10lbs 4x8
- Cable straight bar tricep push down 100lbs up 10lbs 4x12
- Decline iso press 190lbs 4x15 up in reps
- Overhead behind the back vbar tricep extension 60lbs 4x15 up in reps
I’ll start recomp once I get my gear. Should I calculate bulking or maintenance macros? How much caloric surplus if any?
Here’s a final progress pic of about 2.5 months of cutting.
View attachment 151816
i think right now we should keep cutting until you start bulking
or you want to recomp now?