My bulking diet

[jsimon]

im 180 LB

This is for putting on some mass

Meal One: 1cup 1/2 shredded PLAIN wheats
2 scoops of whey protien
4 egg whites
Total Protien: 58g Carbs:60g

Meal Two: Chicken Breast
1 cup of brown rice
2 cups of skim milk
1/2 veggies (green)
Total Protien 48g Carbs 60g

Meal Three: The Same As Meal Two

Meal Four: The Same as Meal Three

Meal Five: The same as meal four

PWO: 3 scoops of whey 60g of detrose

Then Meal 6 the same as the others>

Is this good or bad?

 

[borg4902]

I love it, but id cut carbs after the shake and have a nice red meal meal.

 

[BOOEY]

You'll need some efa's in there (essential fatty acids). Fish oil is a good source. I'd try that diet out for 2 weeks and keep your eye on the scale. To me, it doesn't look like a lot of food, but as long as you're gaining weight it doesn't matter. Aim for 2lbs a week, unless you're on aas.

 

[jsimon]

How could I possibly fit more food into that diet?

 

[Synthetic1]

I'm with booey, sub two meals of chicken with beef, add the efa's. Thats more calories right there. Look for clean, calorie dense foods when bulking . This will help minimize the "stuffed turkey" feeling day after day.

 

[van_wilder]

I'm with booey, sub two meals of chicken with beef, add the efa's. Thats more calories right there. Look for clean, calorie dense foods when bulking . This will help minimize the "stuffed turkey" feeling day after day.

Is it still a good idea to partition foods while builking? ie. keep the PRo fat meals and the PRO carbs meals separate? no fats and carbs in same meal? would make it a lot harder to arrange meals while eating that much if doing so i'd imagine. Any thoughts?
VW

 

[borg4902]

Ummmm, all the carbs here are complex, oh id add some natty pb btw!!! YUMM

 

[JKurz1]

Personally, I'd use a few different carb sources (oats, yams, whole wheat pasta) as a sub for some of the rice......just so u dont get burned out....ALso, try to get in 2 meals PW, at least one with CARBS....sorry borg...you need the carbs PW........

 

[borg4902]

Just your opinion, look at kingwhinny.

 

[van_wilder]

Just your opinion, look at kingwhinny.

you don't like the complex carbs? is it the amount or type?