Did not increase my dose. It is hard for me to really tell what I am taking due to the pills being so small. I was looking for 2.5mg when I ordered but couldn’t find them.
I am doing BB hip thrusts on Tuesdays.
I am open to a different training program. I can also do more reps with less weight if that would be better. Please advise. I’m not doing any cardio.
Not much has changed diet wise. Still eating on the ground turkey bowls/lettuce wraps. Greek yogurt/berries, eggs. Daves kill bread. Whey protein. Albacore tuna.