Muscle Soreness

[The Shadow]

Lunges
Stiff Deads
Leg curls
Step ups



Lunges
hacks
leg press
extensions

 

[treilin]

What's a still dead? Is it like Good Mornings?

 

[The Shadow]

stiff deadlift.

 

[Miss24k]

What's a still dead? Is it like Good Mornings?

lol i think he means stiff deadlift

 

[treilin]

O.k... Thanks for the clarification... I was wondering at first if it was a typo... and thought Shadow nahhh he knows what he's talking about... Hmmmm

 

[The Shadow]

my typing sucks asa...lol

 

[treilin]

I kinda like still dead better... Sounds appropriate

 

[The Shadow]

..true

 

[Sassy69]

What's a still dead? Is it like Good Mornings?

That's like when someone comes into the gym and they greet you with "Good morning! Still deadlifting?"

Deadlifts.... better than stiff cuppa joe in the morning!

 

[gjohnson5]

glutamine peptides will help. Straight glutamine prolly wont due to absorption issues. To be honest I've always worked off soreness so hitting legs with light weight and decent amount of reps has generally helped me. There's nothing saying you can't train sore muscles