Muscle Soreness

[ashley2212]

I did hack squats this morning and ripped up my shoulders from the damn pads... dontcha hate that?

 

[The Shadow]

...same with calf raises for me....


btw _ GREAT TRAP exercsie - shrugs on calf machine

 

[ashley2212]

So what do you do? Do you just rip up your shoulders every time or do you use a towel or something?

 

[The Shadow]

So what do you do? Do you just rip up your shoulders every time or do you use a towel or something?

the key is to smooth out the shirt you have on so there are no creases...set yourself and dont wiggle around

 

[ashley2212]

the key is to smooth out the shirt you have on so there are no creases...set yourself and dont wiggle around

........... Sassy's gonna love this one..........

 

[The Shadow]

........... Sassy's gonna love this one..........

..y'all are gettin me in so much trouble....

 

[treilin]

I have noticed when I do squats or anything with the bar across my shoulders for that matter my bone on my spine ends up bruised. Is that bad?

 

[The Shadow]

not in that a bruise is bad.....guys are lucky....we can set the bar ON our traps....

 

[treilin]

Yeah... I hate that pad they have that goes around the bar. I take it off because it makes the bar move around and just feels awkward...

 

[Sassy69]

I just wrap my towel around the bar.



And yes I had to hold back comments on that. I'll be a good girl.




For at least the next 5-10 min.....