Mr X take a look please

[Body by me]

Hey MrX,


This how I am planing this last week with the information you have given me. What do you think and does anything need to be changed?

EXAMPLE: the show is on saturday

On Sunday:
No carbohydrates
drink 2 gallons of water
Flaxs Oil 3x a day 1 tablespoon

On Monday:
Start taking in 5000g VIT C
add 2 tbsp. glycerol in AM and PM
drink 3 gallons of water
No carbohydrates
Flaxs Oil 3x a day 1 tablespoon

On Tuesday
5000g VIT C
add 2 tbsp. glycerol in AM and PM
drink 3 gallons of water
No carbohydrates
Flaxs Oil 3x a day 1 tablespoon

On Wednesday (start the carbohydrate load up)

6x30gms of: yams/sweet potatoes (probably the best IMO) some brown rice is good

Glycerol 3 times a day 1tablespoon
1000mg potassium
10,000g VIT C
3-4 gallons of water
2000mg dandelion root

On Thursday:

6x30gms of: yams/sweet potatoes (probably the best IMO) some brown rice is good

Glycerol 3 times a day 1tablespoon
10,000g VIT C
1000mg potassium
1 gallon of water
2000mg dandelion root

On Friday:

6x50gms of: yams/sweet potatoes (probably the best IMO) some brown rice is good

20,000g VIT C
1000mg potassium
3tbsp. glycerol
just sip water if need be
2000mg dandelion root

On Saturday (day of show):
No water
just some lemon
and start the show baby
on sat morning eat some high-hi carb like bannana w/ some pancakes

Add lemon to your water, COFFEE sat morning...BLACK

Thanks,
Body By Me

 

[Mr.X]

Everything looks good but:
MON drink 4 gallons
Tue Drink 4 gallons
Wed Drink only 2 gallons
Thur 1 gallon
Friday NONE (if you can handle it)

Mr.X

 

[Victory]

SHOW

What show are you doing bro?

 

[Body by me]

Hey Victory,

I am doing the Ironman show here in cali.

Body By Me