Approved Log SARMS Testosterone Log

[Vadim Fedorov]

this is going to be an Epic log Journal
I'm looking forward to it for sure

 

[Monstro]

monstro wants to see you get some good results
make sure you post up some pictures of your food

 

[25homes]

SO how much of the blend are you taking

 

[CodeNameDuchess]

Thanks guys I will get the hang of how to log and pictures moving forward.

I had a friend take these SARMs and made some serious gains so I’m assuming they are legit.

 

[CodeNameDuchess]

Workout today

Warm up consisted of stretching. Some t spine rotations. High knees. Knee hugs. Downward dog. Etc.

My workout numbers are shit right now, fell into a funk for a month or more there and lost some stamina/strength. Just trying to slowly climb back so I don’t get injured.

Dumbell incline
5 x 75
5 x 75
5 x 75
Superset with 20 second lat stretches

Split stance land mine press
5x 25
5 x 35
Superset with standing Ts
10 x 20
10 x 25

Push ups (3 seconds down and explode m)
10
10
10
Superset with
Suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

Tri set same weight (cable cross overs. Cable flys, cable unders? Not sure what they are called lol)
10x 25
10 x 25
10x 25

Hammer machine shoulder press
10 x 45
10 x 45
10 x 45

Body weight dips
8
8
8

 

[SteveMobsterG]

Aim of the cycle?

 

[the_alcatraz]

Thanks guys I will get the hang of how to log and pictures moving forward.

I had a friend take these SARMs and made some serious gains so I’m assuming they are legit.

@CodeNameDuchess you can upload the pics as replies on this thread from your phone
click attach files

Workout today

Warm up consisted of stretching. Some t spine rotations. High knees. Knee hugs. Downward dog. Etc.

My workout numbers are shit right now, fell into a funk for a month or more there and lost some stamina/strength. Just trying to slowly climb back so I don’t get injured.

Dumbell incline
5 x 75
5 x 75
5 x 75
Superset with 20 second lat stretches

Split stance land mine press
5x 25
5 x 35
Superset with standing Ts
10 x 20
10 x 25

Push ups (3 seconds down and explode m)
10
10
10
Superset with
Suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

Tri set same weight (cable cross overs. Cable flys, cable unders? Not sure what they are called lol)
10x 25
10 x 25
10x 25

Hammer machine shoulder press
10 x 45
10 x 45
10 x 45

Body weight dips
8
8
8

its ok keep going with this, you have to up the cardio too

 

[stevesmi]

hopefully the sarms are good

keep in mind they do spike pro hormones in them so your friend might have gained from them that way

 

[ceo]

bros Make sure you do the stretching post-workout

 

[ROIDDERS]

don't stretch too much before your workout you'll pull a muscle