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Hockey is pretty dangerous I read about the guy who died when a skate cut his neck
Approved Log SARMS Testosterone Log
- Thread starter CodeNameDuchess
- Start date
that's pretty cool you are playing hockey is that just an adult league?
Bro I want to see the hockey fights do you guys fight each other I would be out there trying to fight everybody
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It’s good you do mobility days
Lot of questions about hockey. It’s considered “gentleman” league. If you fight you’re gone for the year. No checking. But it does get pretty gritty. Lots of mouthy guys. Dirty plays. I only started playing hockey about 6 years ago so I’m pretty happy to be now playing at this level. I give it 100% so even at my age now I’m still improving. It’s a good time and good social time with the guys.
@CodeNameDuchess hockey is fun, you going to share some hockey pics with us? and pics of your progress? please do
That is awesome! I did semi pro football for many many years it was a blast I played the linebacker position.
Solid workout dude........
Played hockey last night, we’re into playoffs so quite a bit more intense. My knee is bothering me today, worse thing is it’s not even my “bad” one. God love age. Modified my workout a bit today to not overdue any pressure on it.
Warmed as usual
DB snatch
5x 35
5 x 35
5 x 35
Superset with high plank walkouts
5
5
5
Half kneeling abductor rock with t spine rotation
5
5
Superset with parralel grip pull ups
8
7
Push ups
15
15
Superset with prone leg curl
8 x 90
8 x 90
Widegrip t bar rows
8 x 45
8 x 45
Knee was a bit tender for the workout, so was my body. I went all out last night (late game) but still got some work in. Will prob look at doing a cold plunge tonight before bed to help me sleep better.
Warmed as usual
DB snatch
5x 35
5 x 35
5 x 35
Superset with high plank walkouts
5
5
5
Half kneeling abductor rock with t spine rotation
5
5
Superset with parralel grip pull ups
8
7
Push ups
15
15
Superset with prone leg curl
8 x 90
8 x 90
Widegrip t bar rows
8 x 45
8 x 45
Knee was a bit tender for the workout, so was my body. I went all out last night (late game) but still got some work in. Will prob look at doing a cold plunge tonight before bed to help me sleep better.
@CodeNameDuchess you should be adding collagen in higher doses to this and higher dose of omega 3
Thanks I’m ashamed to say I’ve never taken collagen. Any types you recommend?
Don't train the next day. That day should have been rehab.
Bro I wish you played football that's a real man's game
I like playing football in the mud full tackle football
I like playing football in the mud full tackle football
sounds like a fun experience with your Hockey League
for collagen i wouldn't supplement it. make some homemade bone broth
APPROVED LOG
Nope it’s not expensive at all and I think it’s 19+. Team pays a league fee then about $15 a game when you play
Not much of that here man
Thanks for the collagen tips, so just heat up some bone broth and have it like soup? Can I just grab the boxed bone broth and have the same benefits or do I need to go buying bones and boiling them
Workout today
- knee feels 98% better thank god.
Believe it or not it was myself and 3 small women here today. Couldn’t get a spot for DB incline so my numbers are a little down
DB incline
5 x 75
5 x 80
5 x 80
Superset with lat stretch 3 breaths
3
3
3
Split stance land mine press
5 x 55
5 x 60
Superset with standing T
11 x 30
12 x 20
Push ups (3 seconds down, explode up)
8
8
8
Super set with anti rotation press
8 x 30
8 x 30
8x 30
Superset with suitcase cary
20 step x 70
20 step x 70
20 step x 70
Tri set cable cross overs
11 x 50
11 x 50
With flyes
11 x 50
11 x 40
With under hand flyes
11 x 30
11 x 20
Shoulder lateral raise machine with handles
8 x 105
8 x 105
- knee feels 98% better thank god.
Believe it or not it was myself and 3 small women here today. Couldn’t get a spot for DB incline so my numbers are a little down
DB incline
5 x 75
5 x 80
5 x 80
Superset with lat stretch 3 breaths
3
3
3
Split stance land mine press
5 x 55
5 x 60
Superset with standing T
11 x 30
12 x 20
Push ups (3 seconds down, explode up)
8
8
8
Super set with anti rotation press
8 x 30
8 x 30
8x 30
Superset with suitcase cary
20 step x 70
20 step x 70
20 step x 70
Tri set cable cross overs
11 x 50
11 x 50
With flyes
11 x 50
11 x 40
With under hand flyes
11 x 30
11 x 20
Shoulder lateral raise machine with handles
8 x 105
8 x 105
Despite feeling like I had a good workout I do have a bit of a sniffle I’ve been battling since this morning. Decided to have a light breakfast with some home made fresh ginger, honey & cinnamon tea to try and help the immune system a bit.
4 fried eggs in grass fed butter
Protein shake with oat milk, 4 berry mix, a scoop of protein power and 5g creatine
4 fried eggs in grass fed butter
Protein shake with oat milk, 4 berry mix, a scoop of protein power and 5g creatine
Attachments
Thanks bros! Appreicate the advice I’ll get on that tomorrow.
@CodeNameDuchess waiting on the update
Workout
As always light warm up to get things moving and flowing. This workout is a lot of lower body focus so I took it easy on using too heavy just to make sure my knee is all good.
Db jump squat with pause
5 x 25
5 x 25
5 x 25
Superset with alternating dead bug
5
5
5
Rear elevated split squat
5 x BW
5 x BW
Superset with db row
5 x 80
5 x 90
2 DB single leg DL
6 x 20
6 x 20
Super set with half kneeling face pulls
8 x 110
8 x 125
Super set with inline lifts
8 x 30
8 x 30
Prone leg curl
8 x 90
8 x 100
Seated calf raise
25 x 105
25 x 105
25 x 105
Knee felt alright today but glad I didn’t push it. Definitely fighting a cold or something, my lungs did not feel good during my super sets but I made it through. Time to get the fluids and more ginger tea mixture into me.
As always light warm up to get things moving and flowing. This workout is a lot of lower body focus so I took it easy on using too heavy just to make sure my knee is all good.
Db jump squat with pause
5 x 25
5 x 25
5 x 25
Superset with alternating dead bug
5
5
5
Rear elevated split squat
5 x BW
5 x BW
Superset with db row
5 x 80
5 x 90
2 DB single leg DL
6 x 20
6 x 20
Super set with half kneeling face pulls
8 x 110
8 x 125
Super set with inline lifts
8 x 30
8 x 30
Prone leg curl
8 x 90
8 x 100
Seated calf raise
25 x 105
25 x 105
25 x 105
Knee felt alright today but glad I didn’t push it. Definitely fighting a cold or something, my lungs did not feel good during my super sets but I made it through. Time to get the fluids and more ginger tea mixture into me.
Killer job
@CodeNameDuchess the sickness happens, you taking high doses of vitamin D, vitamin C, NAC? and elderberry with olive leaf?
I followed this protocol and it helped a heck of alot
I’ve never heard of NAC and elderberry. I will make sure to order these in! Thank you
I’ve never heard of NAC and elderberry. I will make sure to order these in! Thank you
@CodeNameDuchess add them asap with some olive leaf with high C and D
Log updates are good.........
Workout
Was a quiet weekend. Had some family stuff to deal with so didn’t get much done physically
Db snatch
5 x 35
5 x 40
5 x 45
Super set with
High plank walkout
5
5
5
Skater squat
5 x 5
5 x 5
Superset with
1/2 abductor rock & t spine rotation
5
5
Superset with
Parallel grip pull ups
6
6
Goblet lateral squat
5 x 35
5 x 35
Superset with
DB push up row
5 x 15
5 x 5
Deadlift
10 x 135
Prone leg curl
8 x 100
8 x 110
Seated calf raise
20 x 150
20 x 150
15 x 150
Decided to try a light deadlift today. I haven’t dead lifted since my injuries so I just wanted to test the waters. Wasnt bad but I put a hard workout in today so was a little fatigued.
Chest is still a little heavy from the cold I had but despite that it was a good workout
Was a quiet weekend. Had some family stuff to deal with so didn’t get much done physically
Db snatch
5 x 35
5 x 40
5 x 45
Super set with
High plank walkout
5
5
5
Skater squat
5 x 5
5 x 5
Superset with
1/2 abductor rock & t spine rotation
5
5
Superset with
Parallel grip pull ups
6
6
Goblet lateral squat
5 x 35
5 x 35
Superset with
DB push up row
5 x 15
5 x 5
Deadlift
10 x 135
Prone leg curl
8 x 100
8 x 110
Seated calf raise
20 x 150
20 x 150
15 x 150
Decided to try a light deadlift today. I haven’t dead lifted since my injuries so I just wanted to test the waters. Wasnt bad but I put a hard workout in today so was a little fatigued.
Chest is still a little heavy from the cold I had but despite that it was a good workout
@CodeNameDuchess go slow with deadlifts i want to see you do more volume with it
Get well soon.
bro family comes second after training
never neglect your family that's why I'm divorced
I think it's a cool training strategy what you're doing a little different than others
APPROVED LOG
Workout
March break here in Canada so of course the gym was packed with high school kids camping on everything so I had to modify my usual workout a little.
Incline bench
5 x 135
5 x 155
5 x 165
Super set with one arm lat stretch
3x
3x
3x
Split stance landline press
5 x 55
5 x 60
Super set with Bent over rear flys
8 x 30
8 x 30
Push ups ( 3 second down)
10
8
Super set with kneeling anti rotation press
8 x 30
8 x 30
Superset with suitcase carry
20 steps x 75
20 steps x 75
Shoulder fly machine with handles
8 x 120
8 x 120
Superset with tricep extension machine
12 x 90
12 x 110
Didn’t feel bad but didn’t feel great. Lungs are still heavy, and with super sets I reallly feel it.
Some are only 2 workouts as that is how it was designed, remember I do play hockey often. I injured myself last year and I began this type of program in May 2023, when I started back to hockey in September I’ve been injury free all season *knock on wood*
March break here in Canada so of course the gym was packed with high school kids camping on everything so I had to modify my usual workout a little.
Incline bench
5 x 135
5 x 155
5 x 165
Super set with one arm lat stretch
3x
3x
3x
Split stance landline press
5 x 55
5 x 60
Super set with Bent over rear flys
8 x 30
8 x 30
Push ups ( 3 second down)
10
8
Super set with kneeling anti rotation press
8 x 30
8 x 30
Superset with suitcase carry
20 steps x 75
20 steps x 75
Shoulder fly machine with handles
8 x 120
8 x 120
Superset with tricep extension machine
12 x 90
12 x 110
Didn’t feel bad but didn’t feel great. Lungs are still heavy, and with super sets I reallly feel it.
Some are only 2 workouts as that is how it was designed, remember I do play hockey often. I injured myself last year and I began this type of program in May 2023, when I started back to hockey in September I’ve been injury free all season *knock on wood*
Oh most of them seemed to know what they were doing. They were just taking forever on machines having 4 at a time there, texting and telling stories.
@CodeNameDuchess its always like that. I'd like to see you share more and update us.
Workout
Legs a feel little tender today from last couple days, increasing my weights etc but didn’t feel bad or slow me down. I think the Sarms are starting to kick in, felt a noticeable increase today in strength and stamina.
Db pause jump squat
5 x 30
5 x 30
5 x 35
Super set with
Alternating dead bugs
5
5
5
Rear foot elevated split squat
5 x 20
5 x 30
Superset with
DB row
5 x 95
5 x 105
2db SLDL
6 x 20
6 x 30
Superset with
Half kneeling face pull
8 x 130
8 x 145
Superset with
Half kneeling in line lift
8x 35
8 x 45
Seated row
8 x 180
8 x 195
5 x 195
Seated calf raise
15 x 150
15 x 150
15 x 150
Legs a feel little tender today from last couple days, increasing my weights etc but didn’t feel bad or slow me down. I think the Sarms are starting to kick in, felt a noticeable increase today in strength and stamina.
Db pause jump squat
5 x 30
5 x 30
5 x 35
Super set with
Alternating dead bugs
5
5
5
Rear foot elevated split squat
5 x 20
5 x 30
Superset with
DB row
5 x 95
5 x 105
2db SLDL
6 x 20
6 x 30
Superset with
Half kneeling face pull
8 x 130
8 x 145
Superset with
Half kneeling in line lift
8x 35
8 x 45
Seated row
8 x 180
8 x 195
5 x 195
Seated calf raise
15 x 150
15 x 150
15 x 150
Nice job
Appetite was huge tonight so made some chicken quesadillas for myself and the family.
I’m get the cardio going soon… relying on hockey right now for it. Any special type of cardio recommendedtasty I want thoselol @CodeNameDuchess
Hot bath the sore/tender legs
APPROVED LOG
Workout
My workout is typically 3 days a week, to not overload my body and get injured with hockey. With it slowly coming to an end I added in another workout today for upper body/aesthics. Gotta hit the ego a bit too.
Workout
Flat Bench
135 x 10
185 x 6
205 x 5
225 x 3
ISO lateral shoulder press
45(each side) x 10
90( each side) x 8
90 (each side) x 8
Db front raise
8 x 20
7 x 20
Super set with
Seated lateral raise
6 x 20
6 x 20
Superset with
Bent over flyes
7 x 20
6 x 20
Barbell shrugs
10 x 135
10 x 155
10 x 185
Hanging leg raises
7
6
6
Treadmill (no holding on)
10 incline, 3 speed for 20 mins
My workout is typically 3 days a week, to not overload my body and get injured with hockey. With it slowly coming to an end I added in another workout today for upper body/aesthics. Gotta hit the ego a bit too.
Workout
Flat Bench
135 x 10
185 x 6
205 x 5
225 x 3
ISO lateral shoulder press
45(each side) x 10
90( each side) x 8
90 (each side) x 8
Db front raise
8 x 20
7 x 20
Super set with
Seated lateral raise
6 x 20
6 x 20
Superset with
Bent over flyes
7 x 20
6 x 20
Barbell shrugs
10 x 135
10 x 155
10 x 185
Hanging leg raises
7
6
6
Treadmill (no holding on)
10 incline, 3 speed for 20 mins
Good diet pics.......
Bros I think I’m missing something I didn’t post any steak? Lol
bro we need to see pictures of steak we need to see more red meat in your diet come on
nothing wrong with avoiding steak and sticking to chicken
nice job on the workouts have you considered doing cleans?
I didn’t even think of them. Good idea I will try to I corporate them in next week
I love training fasted it works out the best for me, plus it's harder imo.
Workout
Sneaking another asthetic day in, hockey tonight so didn’t go too hard and no cardio but.. curls for the gurls day
Seated Db Curls
12 x 20
10 x 25
8 x 30
Superset with
Seated single arm tricep extension with Dumbell
12 x 20
10 x 25
6 x 30
Preacher curl on machine
12 x 80
10 x 95
8 x 125
Superset with
Tricep pull downs on machine with rope
12 x 95
10 x 110
8 x 140
Seated Db Hammer curls
8 x 30
6 x 30
Supert set with diamond push ups
8
6
Decline sit ups with Russian twist at top (8lb medicine ball)
8
8
8
Hanging leg raises
6
6
Decent workout. Arms feel a great pump, now to fuel up!
Sneaking another asthetic day in, hockey tonight so didn’t go too hard and no cardio but.. curls for the gurls day
Seated Db Curls
12 x 20
10 x 25
8 x 30
Superset with
Seated single arm tricep extension with Dumbell
12 x 20
10 x 25
6 x 30
Preacher curl on machine
12 x 80
10 x 95
8 x 125
Superset with
Tricep pull downs on machine with rope
12 x 95
10 x 110
8 x 140
Seated Db Hammer curls
8 x 30
6 x 30
Supert set with diamond push ups
8
6
Decline sit ups with Russian twist at top (8lb medicine ball)
8
8
8
Hanging leg raises
6
6
Decent workout. Arms feel a great pump, now to fuel up!
Fasted training is what I always try to get in with my fasted cardio
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