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Approved Log SARMS Testosterone Log
- Thread starter CodeNameDuchess
- Start date
Has hockey last night, late game and forgot to post.
I was pretty tired out there and my legs felt heavy.. not sure if it was from being sick beginning of the week, having more intense leg workouts or a combination of both but it was a struggle.
Regardless. That was my cardio
I was pretty tired out there and my legs felt heavy.. not sure if it was from being sick beginning of the week, having more intense leg workouts or a combination of both but it was a struggle.
Regardless. That was my cardio
Glad to see you are starting to notice the SARMs.
@CodeNameDuchess hockey game if you can at least take a pic of you in uniform blur the face, just curious
and update us tomorrow bro
I am not a social media guy and take 0 pictures lol I play trust me.
@CodeNameDuchess this isnt social media, I hate social media. We are your elitefitness family so just trying to get a hang of your situation bro.
Sharing pics will help us notice the progress........
Steak eggs and a shake. There ya go fella got a piece of steak in there 
Played our playoff game tonight. Def a hard game. Sometimes I debate getting one of those Apple Watches to see my calories burnt plus my heart rate because I go hard (and so I don’t die ) does anyone use them?
Anyway. I have a full day of work tomorrow but hoping to get to the gym probably in the afternoon so I’m not as sore as I am right now.
Have a good night bros
Anyway. I have a full day of work tomorrow but hoping to get to the gym probably in the afternoon so I’m not as sore as I am right now.
Have a good night bros
@CodeNameDuchess awesome meal shares, love it share more
I dont trust apple watches, lets see the gym update training
Eggs look great
bro that steak looks good I hope it's grass fed and from Texas
did you win your playoff game?
I've used the Apple watch before it's kind of cool where you can track things that can help you figure out how hard you're pushing
APPROVED LOG
Game was harder on me last night than I thought it would be. Tough playoff game. My body is feeling it today. Decided to do some yoga and get a steam in to loosen up.
I always smile when I see pictures of eggs. Best whole food you can eat!
Workout
Light warm up and to get the blood flowing
landmine split jerk
5 x 45
5 x 70
5 x 80
Super set Quad hold with single arm reach
5 each arm
5
5
Goblet Reverse lunge
5 x 25
5 x 25
Super set1/2 kneeling adductor rock with t spine
5
5
Super set Db push up row ( row row push)
5 x 15
5x 15
Side lying thoracic rotation
8
8
Super set Toe touch squat
5
5
Super set 1/2 kneeling anti rotation hold
10 second hold x 45
10 sec x 45
1/2 kneeling face pulls
10 x 105
10 x 105
Supposed to have a game tomorrow night so I didn’t do any cardio today, trying to save my legs the best I can.
Light warm up and to get the blood flowing
landmine split jerk
5 x 45
5 x 70
5 x 80
Super set Quad hold with single arm reach
5 each arm
5
5
Goblet Reverse lunge
5 x 25
5 x 25
Super set1/2 kneeling adductor rock with t spine
5
5
Super set Db push up row ( row row push)
5 x 15
5x 15
Side lying thoracic rotation
8
8
Super set Toe touch squat
5
5
Super set 1/2 kneeling anti rotation hold
10 second hold x 45
10 sec x 45
1/2 kneeling face pulls
10 x 105
10 x 105
Supposed to have a game tomorrow night so I didn’t do any cardio today, trying to save my legs the best I can.
I love that meal. Steak and eggs
@CodeNameDuchess before the game make sure to protein load
training on point but you gotta do more volume on squats
Lots of comments about the volume and I appreciate the feedback, but my training plan is designed by someone who specializes in hockey training and development so I just follow what he says, and so far it’s worked. Best I’ve felt in years between how I feel on the ice, plus off the ice. I’ve had some nasty injuries from over training and playing hockey, I’m a little nervous to have it happen again.
I have started adding some assistance work in towards the end of the workout but he signed off on it.
Workout
1 arm db bench
5 x 50
5 x 60
5 x 70
Spider-Man lat stretch
3 breaths each side
1/2 kneeling 1 arm db press
5 x 40
5 x 60
Superset with half kneeling T (5 each leg)
5x 20
5 x 20
1/2 kneeling Dumbell curl(5 each leg)
5 x 15
5 x 20
5 x 20
Superset with farmers walk
20 steps x 80(each hand)
20 x 80
20 x 80
That’s it for today, big game tonight so going to go fuel up and rest a bit.
I have started adding some assistance work in towards the end of the workout but he signed off on it.
Workout
1 arm db bench
5 x 50
5 x 60
5 x 70
Spider-Man lat stretch
3 breaths each side
1/2 kneeling 1 arm db press
5 x 40
5 x 60
Superset with half kneeling T (5 each leg)
5x 20
5 x 20
1/2 kneeling Dumbell curl(5 each leg)
5 x 15
5 x 20
5 x 20
Superset with farmers walk
20 steps x 80(each hand)
20 x 80
20 x 80
That’s it for today, big game tonight so going to go fuel up and rest a bit.
@CodeNameDuchess I see that makes sense you doing hockey
you should do more core work though like planks etc
you have protein up?
I think a lot of these workouts do my core because it’s so much stability. The 1/2 kneeling stuff I def feel in core because I am trying to stay straight and not lean.
I shoot for over 200g of protein a day
Played a game tonight, we came up short but it was a hard battle.
I’m the oldest on my team by prob over 10 years, so I require some sympathy chasing around those young bucks all night lol
I’ll be feeling it tomorrow. Have a good night bros
I’m the oldest on my team by prob over 10 years, so I require some sympathy chasing around those young bucks all night lol
I’ll be feeling it tomorrow. Have a good night bros
Top athletes need to focus as much on rehab as they do training and playing
Bro never played hockey in my life LOL
in texas is football #1.
in texas is football #1.
hockey is very fun to play as long as you enjoyed it who cares if you win or lose
are you allowed to hit each other
are you allowed to hit each other
do players on your team hate you LOL
you being so old
you being so old
APPROVED LOG
19+ that’s it. But they decide which division you are in by the ability of your overall team. Guys have to say if they played rep hockey etc before.
Nah no hitting thank god haha it does get rough but it’s meant to be “gentlemen’s” hockey. Guys got work in the morning
If you fight you’re suspended for exactly 1 year from the date of the fight so it can kind of ruin things in you. There are scrums and but if wrestling and shoving. But most guys like playing so they don’t drop the gloves.
Goalies aren’t easy to come by but lots of guys played nets their whole life so don’t mind playing in this to stay in something competitive.
More a way for a bunch of guys to get together, stay competitive, hang out, few “pops”, Christmas party. Etc. while escaping the reality of life for a bit haha
Goalies aren’t easy to come by but lots of guys played nets their whole life so don’t mind playing in this to stay in something competitive.
More a way for a bunch of guys to get together, stay competitive, hang out, few “pops”, Christmas party. Etc. while escaping the reality of life for a bit haha
Played tonight, half our guys had work and were in the finals. Had a very short bench so I played a lot more than usual, I am sore. Will get to the gym tomorrow though for a workout and back on the ice Sunday night.
Missed one day of my program, was going to do it today but it’s mainly lower body focused and I play Sunday and Monday if we win Sunday, so I think it’s best to rest my legs so I will just be doing some beach work lol
Workout
ISO lateral shoulder press machine
45(each side) x 10
90(each side) x 10
115(each side) x 5
115 each side x 3
ISO lateral incline press machine
90(each side) x 10
115(each side) x 6
115(each side) x 4
Barbell shrug
135 x 15
205 x 10
225 x 8
Superset with 1/2 kneeling face pulls
6(each leg) x 105
6(each leg) x 120
6(each leg) x 135
Lateral shoulder raise machine with handles
105 x 10
120 x 8
120 x 8
That’s it for today, pretty tired and sore. Going to go for a walk later just to get some fresh air, will get 5k in.
Workout
ISO lateral shoulder press machine
45(each side) x 10
90(each side) x 10
115(each side) x 5
115 each side x 3
ISO lateral incline press machine
90(each side) x 10
115(each side) x 6
115(each side) x 4
Barbell shrug
135 x 15
205 x 10
225 x 8
Superset with 1/2 kneeling face pulls
6(each leg) x 105
6(each leg) x 120
6(each leg) x 135
Lateral shoulder raise machine with handles
105 x 10
120 x 8
120 x 8
That’s it for today, pretty tired and sore. Going to go for a walk later just to get some fresh air, will get 5k in.
What is Spider-Man lat stretch
Workout looks good.......
Where is the steak ?
jk 
meal looms good
It’s like a one arm lat stretch but your legs are staggered and knees bent
@CodeNameDuchess wait I dont get it, I thought hockey all fights, not anymore?
pretty good but for hockey dont you need more explosive exercises ? think box squats
Nah not this hockey. No fights. Guys got work the next day lol
I do box squats and jumps etc in the off season, that’s when the explosive work happens.
Hockey is one sport I wish I got to play as a kid!
As I said I’m not great at pics but these were good. Eggs bacon and some jalapeño cheese. Taking the day off. Played another intense game of hockey last night and we were eliminated. Have another tournament starting this Wednesday or Thursday (waiting on finalized schedule) so just resting my legs and body for the day.
I can't do spicy
APPROVED LOG
seems like you are enjoying things which is all you can ask for
what is a good pre hockey game Meal look like for you
bro I bet you have to pee a lot during your hockey game you drink a lot of water right
Workout
Been 16 hours with work the last two days and my wife is laid up so unfortunately the gym didn’t happen but some stretching at home when I could did.
I have our final hockey tournament starting Thursday so I won’t be pushing my legs too much this week and it is an intense one, I made it this far through the year I don’t want to risk injury.
Split stance land one press
5 x 45
5 x 55
5 x 65
Superset with quadruple holds
5
5
5
Bench press
10 x 135
8 x 185
4 x 225
Superset with lat pull downs
10 x 130
8 x 180
5 x 200
Side lying thoracic rotation
8
8
Super set with toe touch squat
5
5
Superset with 1/2 kneeling anti rotation hold
10 seconds x 45
10 sexobds x 45
20 min walk in treadmill with incline
Felt weaker today and for good reason. I Didn’t eat well the last two days, I’m bad for just zoning out when work is chaotic and neglecting my eating. It’s something I need to work on I know.
Been 16 hours with work the last two days and my wife is laid up so unfortunately the gym didn’t happen but some stretching at home when I could did.
I have our final hockey tournament starting Thursday so I won’t be pushing my legs too much this week and it is an intense one, I made it this far through the year I don’t want to risk injury.
Split stance land one press
5 x 45
5 x 55
5 x 65
Superset with quadruple holds
5
5
5
Bench press
10 x 135
8 x 185
4 x 225
Superset with lat pull downs
10 x 130
8 x 180
5 x 200
Side lying thoracic rotation
8
8
Super set with toe touch squat
5
5
Superset with 1/2 kneeling anti rotation hold
10 seconds x 45
10 sexobds x 45
20 min walk in treadmill with incline
Felt weaker today and for good reason. I Didn’t eat well the last two days, I’m bad for just zoning out when work is chaotic and neglecting my eating. It’s something I need to work on I know.
@CodeNameDuchess dont do too much legs since cardio with hockey is there
Workout
Final hockey tournament starts tonight, it will be an intense tournament and runs the weekend so snuck in a quick upper body workout in today.
ISO lateral shoulder press
10 x 45(each side)
10 x 90(each side)
8 x 90(each side)
1/2 kneeling db 1 arm press
5 x 45
5 x 45
5 x 45
Shoulder lateral twist machine with handles
10 x 120
10 x 135
Superset with tricep extension machine
12 x 100
12 x 120
1/2 kneeling db curl (5 reps per leg)
5 x 20
5x 25
Superset with farmerswalk
20 steps x 80(each hand)
20 steps x 80(each hand)
As mentioned a short workout but need to save my energy for the games. Didn’t feel too bad but definitely going home to fuel up and relax a bit.
Final hockey tournament starts tonight, it will be an intense tournament and runs the weekend so snuck in a quick upper body workout in today.
ISO lateral shoulder press
10 x 45(each side)
10 x 90(each side)
8 x 90(each side)
1/2 kneeling db 1 arm press
5 x 45
5 x 45
5 x 45
Shoulder lateral twist machine with handles
10 x 120
10 x 135
Superset with tricep extension machine
12 x 100
12 x 120
1/2 kneeling db curl (5 reps per leg)
5 x 20
5x 25
Superset with farmerswalk
20 steps x 80(each hand)
20 steps x 80(each hand)
As mentioned a short workout but need to save my energy for the games. Didn’t feel too bad but definitely going home to fuel up and relax a bit.
@CodeNameDuchess how your shoulders feel? you alright?
Try and get SOME in.
bro I'm not a hockey person I like football
make sure you definitely are hydrating as well
what kind of supplements do you use after a game
APPROVED LOG
Great training
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