Approved Log On the road of redemption cutting phase starting now

[SteveMobsterG]

Not bad for just OTC supps

 

[Topps_Baseball88]

@Topps_Baseball88 that's a perfect log update, this is what we need more of the details.

I am definitely going to try and be as consistent with this as possible and really give it my all with details.

 

[Topps_Baseball88]

Not bad for just OTC supps

The man the myth the legend ! How have you been I hope all is well for you, yes I try not to go crazy with the supps just the basics, I really need to just try N2Guard at some point.

 

[Topps_Baseball88]

@Topps_Baseball88 nothing to laugh about. You look great, good build good arms good body and great beard . We are here to support you not judge you bro.

It's ok brother I know I am fat right now lol nothing to be ashamed of I knew this would he hard to post and really put myself out here, it needed to be done the accountability aspect is key here to keeping me on track to reach my goals. I always say I have a long way to go and will always have that mindset no matter the shape I'm in, it keeps me hungry and drives me.

 

[Topps_Baseball88]

@Topps_Baseball88 you should only prep 2 out of 3 meals and snacks, keep 1 meal fluid and post daily what it is.

You know what why the hell didn't I think of that, I seriously overlooked this key factor. I typically would train fasted and wouldn't eat my first meal till 4pm on my break at work. I need to try it this way.

 

[Topps_Baseball88]

Sad to say today was not my best day for hitting calories, I was not prepped at all with meals. One great take away is I didn't be lazy and just go home after the gym I went shopping for and hour and got everything to get back on track Monday and get everything cooked up.

Tonight I tried to keep it light as it is late and I didn't want to eat alot

X2 boneless skinless chicken Breast
2 cups brown rice
2 cups watermelon ( which I enjoy because it's good for hydration purposes)

Will update everyone Monday which will be super neat because I step on this scale barefoot and it has sensors for my thumbs I have to hold steady with my arms shoulder with apart and this scale plays weird elevator music and takes and entire reading of my body for 60 seconds . Bmi, previous weight and current weight, Skelton mass and muscle mass etc has graphs for all of it, so will show everyone.

 

[Topps_Baseball88]

Alright gentlemen get you some tickets to this morning's train wreck ( I like to be brutally honest with myself and maybe give you guys a laugh or two, seriously I have a fuck ton of work to do ! Making jokes helps me get through it ( I don't see myself negatively so no worries)

no food no water just out of bed took some body photos for all of you for update purposes.

Some of these photos are flexed some are relaxed without flex hopefully this gives everyone a good idea of where I am at right now in the journey at my current weight of 225lbs and the majority of problem areas I Have at the moment that we are slowly but surely make corrections on.

 

[Fella Finn]

Keep working hard!

 

[Topps_Baseball88]

Keep working hard!

Always, it's the only thing I can do

 

[Topps_Baseball88]

Just so I can document for everyone as I know you guys like graphs and testing, here are some tests ( March 2023 are all cream based 50mg trt anything before that year was when I started my journey with a clinic on trt before I found a local endocrinologist to work with which saved me a shit ton of time and money.

Hopefully you guys enjoy the different highs and lows on my journey trying to get dialed in ( I've been back in the gym about 1 year now so everyone knows thay info as well ) 2019 I was normal and had normal test levels ( fast forward covid locl downs and no working out I noticed all the low T symptoms and got checked out and turns out it dropped alot ( once I stated treatment and got dialed in things started to get better mentally for me and eventually life turned itself around for the better for myself and I had found my stride and groove, eventually I made my way back into the iron game, which leads us to present day and my road to redemption as I call it.