Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Workout

Same start as usual. Mobility work with a bit of dynamic stretching. Get the blood flowing.

DB incline (2 seconds on negative, explode up)
5x70
5x80

Superset with lat stretch (3 breaths)
1
1
1


Split stance landmind press
5 x 45
5 x 45
5 x 45


Superset with standing Ts
12 x 25
12 x 25
12 x 25


Push-up
8
8
8


Superset with suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

 

[e2]

nice job on those push-ups

 

[2Thick]

make sure you do some pull-ups as well on your pool day

 

[Vadim Fedorov]

I like the super set great idea

 

[Monstro]

Monstro says nice exercises fun

 

[JasonPriest]

balance the suitcase carries with some farmer carries as well

 

[BodyMonster34]

bro nice job I should hire you as a ranch hand

 

[Quadsweep]

keep up the good work nice blood flow exercises

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros nice updates on this