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Approved Log SARMS Testosterone Log
- Thread starter CodeNameDuchess
- Start date
good repetitions and solid amount of weight
bro push it harder we want to see you get stronger
I get them usually once a month along with cupping
Same. I love it
Hey man it’s usually like this, but changes a little but instead of typing all this out everytime too I just keep it to “did dynamic stretching and movements” most stretches are 3-4 breaths
Full body foam roll
90/90 external and internal rotations
Tailor sit
Lotus stretch
Toe sits/ankle sits
alternating Spider-Man with t rotation.
Downward dog & cobra
Wide stance push back
Wide stance t Rotation
1/2 kneeling adductor rock
Lateral March
Lateral skip
High knees
Side shuffle
This is general idea, as I said sometimes it changes but this is pretty much how it goes for my warm ups.
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Do so. It's an investment in you
@CodeNameDuchess Good updates buddy....keep it up.......
Great updates
Did 18 holes today, walked 7km. Terrible round but got out anyway. Got home had a hot shower and did a yoga video off of YouTube. I was feeling a bit stiff. Going to hydrate and relax and hit the gym tomorrow. Happy Monday
Workout
Normal warm up. Dynamic stretches and movements.
Hurdle jump with stick
5
5
super set with Standing chest pass
10 x 8
10 x 8
Land mine split jerk
5 x 70
5 x 70
5 x 70
Superset with stability ball stir the pot
5
5
5
Skater squat
8 x 5
8 x 5
8 x 5
Parallels grip pull ups (4 second hang at bottom )
5
5
5
2 db single leg deadlift
5 x 25
5 x 25
Superset with 1/2 kneeling in line row
10 x 95
10 x 125
Superset with 1/2 kneeling in line lift
8 x 35
8 x 40
Ran 3km after it on 2 incline 6 speed.
Legs were tender for the run, I assume it was the 7km walk yesterday golfing.
Normal warm up. Dynamic stretches and movements.
Hurdle jump with stick
5
5
super set with Standing chest pass
10 x 8
10 x 8
Land mine split jerk
5 x 70
5 x 70
5 x 70
Superset with stability ball stir the pot
5
5
5
Skater squat
8 x 5
8 x 5
8 x 5
Parallels grip pull ups (4 second hang at bottom )
5
5
5
2 db single leg deadlift
5 x 25
5 x 25
Superset with 1/2 kneeling in line row
10 x 95
10 x 125
Superset with 1/2 kneeling in line lift
8 x 35
8 x 40
Ran 3km after it on 2 incline 6 speed.
Legs were tender for the run, I assume it was the 7km walk yesterday golfing.
Nah. Usually a slow walk right
Workout
Dynamic stretching and movements. Get the body loosened up
DB bench (3 seconds down, explode up)
5 x 90
5 x 95
5 x 100
Superset with 1 arm lat stretch
20 second hold each side
20
20
1/2 kneeling 1 arm landmine press (t bar machine)
5x 45
5x 45
5x 45
Super set ground slides
10
10
10
Push ups (3 seconds down, explode up)
12
12
12
Superset 1/2 kneeling anti rotation press
12x 40
12x 40
12x 40
Superset suitcase carry
20 steps x 80
20 x 80
20 x 80
Hanging leg raises
8
8
8
Decline sit ups
10
10
10
Arms feeling it today, the last set of push ups was challenging with the anti rotation press right after it.. I don’t know why I added hanging leg raises
.. but I got through them.
I didn’t do the lower body half of my workout as I’m planning a 5k run tomorrow and might push myself into a local “race” on the weekend. Not a runner, just a sucker for punishment.
Dynamic stretching and movements. Get the body loosened up
DB bench (3 seconds down, explode up)
5 x 90
5 x 95
5 x 100
Superset with 1 arm lat stretch
20 second hold each side
20
20
1/2 kneeling 1 arm landmine press (t bar machine)
5x 45
5x 45
5x 45
Super set ground slides
10
10
10
Push ups (3 seconds down, explode up)
12
12
12
Superset 1/2 kneeling anti rotation press
12x 40
12x 40
12x 40
Superset suitcase carry
20 steps x 80
20 x 80
20 x 80
Hanging leg raises
8
8
8
Decline sit ups
10
10
10
Arms feeling it today, the last set of push ups was challenging with the anti rotation press right after it.. I don’t know why I added hanging leg raises
.. but I got through them. I didn’t do the lower body half of my workout as I’m planning a 5k run tomorrow and might push myself into a local “race” on the weekend. Not a runner, just a sucker for punishment.
Unfortunately it’s not as consistent as my workouts are, I’ll admit it. Lazy and convenience no excuses but now my wife is trying to get on her own health kick so it should make things a bit more consistent.
I don’t do anything slow lol
Nice workout keep it going
bro you consistent with your training I like that
I like how you're doing the push-ups lots of body weight exercises are good
4km run in today. It was painful. I was outside and on some soft terrain so I think that didn’t help. Crappy gravel etc. anyway came home had a breakfast wrap. 4 eggs, 3 slices of bacon and 2 protein yogurt.
What is a skater squat?
Hold dumbbells in both hands. Or do without. I hold the 5lbs more for balance and lift then in front of me during the movement. Picture a reverse lunge only your bag leg/foot doesn’t touch the ground.
@CodeNameDuchess 4 eggs and bacon is perfect nice one
thats hard to do, you must be pumped
share more please
Great job man
Workout
With a run tomorrow I decided to just do some yoga today to loosen the hips up and not drain myself too much. Although I also went and did 18 holes but grabbed a cart today. Need to save every bit of strength I can lol
With a run tomorrow I decided to just do some yoga today to loosen the hips up and not drain myself too much. Although I also went and did 18 holes but grabbed a cart today. Need to save every bit of strength I can lol
@CodeNameDuchess good to see you doing yoga....it is an amazing practice to include in daily routine........
Workout
Spontaneously signed up and ran a 10k yesterday. Completed it in 1 hour and some change. I am sore today but was cool to do. Been hydrating and getting electrolytes in me since as you can all imagine my legs and calves are pretty tight
Enjoy the rest of your weekend bros
Spontaneously signed up and ran a 10k yesterday. Completed it in 1 hour and some change. I am sore today but was cool to do. Been hydrating and getting electrolytes in me since as you can all imagine my legs and calves are pretty tight
Enjoy the rest of your weekend bros
@CodeNameDuchess you're a beast 10k and you're fast hahaWorkout
Spontaneously signed up and ran a 10k yesterday. Completed it in 1 hour and some change. I am sore today but was cool to do. Been hydrating and getting electrolytes in me since as you can all imagine my legs and calves are pretty tight
Enjoy the rest of your weekend bros
you ever going to show us a leg pic at least?
show off the pump bro
Never gonna happen for me lolWorkout
Spontaneously signed up and ran a 10k yesterday. Completed it in 1 hour and some change. I am sore today but was cool to do. Been hydrating and getting electrolytes in me since as you can all imagine my legs and calves are pretty tight
Enjoy the rest of your weekend bros
nice job man
Going to a race like that makes you appreciate how hard running is
Going to a race like that makes you appreciate how hard running is
bro i do a lot of swimming
when we anchored offshore i like to swim 5 miles around the tanker in a circle. good exercise
when we anchored offshore i like to swim 5 miles around the tanker in a circle. good exercise
a nice job man it's good to see people doing other stuff besides weight training
lots of other good ways to get in exercise
lots of other good ways to get in exercise
Pushing hard
Nice man. I used to do a lot of 5K and some 10K back when I was more into running. Not a bad time at all for just signing up and doing it.
Workout
Warmup with dynamic movements and stretches.
Landmine split jerk
5 x 60
5 x 65
5 x 65
Superset with stability ball stir the pot
5
5
5
Skater squat
5 x 5
5 x 5
Superset with parallel grip pull ups (4 second hang)
5
5
Single leg bench squat
5
5
Super set with 1 arm DB row
10 x 70
10 x 70
Super set with 1/2 kneeling chop
8 x 95
8 x 95
Decent workout, I took another rest day yesterday for the legs. Was mostly my calves that were tight but no point in risking injury at this stage in the game.
Finished up my workout. Had a bite to eat and went and did 18 holes. Walked 7km
Warmup with dynamic movements and stretches.
Landmine split jerk
5 x 60
5 x 65
5 x 65
Superset with stability ball stir the pot
5
5
5
Skater squat
5 x 5
5 x 5
Superset with parallel grip pull ups (4 second hang)
5
5
Single leg bench squat
5
5
Super set with 1 arm DB row
10 x 70
10 x 70
Super set with 1/2 kneeling chop
8 x 95
8 x 95
Decent workout, I took another rest day yesterday for the legs. Was mostly my calves that were tight but no point in risking injury at this stage in the game.
Finished up my workout. Had a bite to eat and went and did 18 holes. Walked 7km
@CodeNameDuchess strong day i like the squats PUMP
Workout
Dynamic stretching and movements to warm up
DB bench (3 seconds down, explode up)
5 x 95
5 x 105
5 x 105
Superset with 1 arm lat stretch
20 second hold each side
20
20
1/2 kneeling 1 arm landmine press (t bar machine)
5x 45
5x 45
5x 45
Super set ground slides
10
10
10
Push ups (3 seconds down, explode up)
12
12
12
Superset 1/2 kneeling anti rotation press
12x 40
12x 40
12x 40
Superset suitcase carry
20 steps x 80
20 x 80
20 x 80
Hanging leg raises
8
8
8
Decline sit ups
12
12
12
Finished off with a 15 minute walk, 3 speed 3 incline. Had a work call I’ve been waiting for so took it and went on the treadmill
Good workout in though, PR for DB bench, at least I don’t remember doing that much before so happy about that. Did not sleep well at all last night, my legs always ache, sometimes worse than others. Had my blood checked and all my nutrient levels are good (magnesium iron etc) so not idea what it is.
Dynamic stretching and movements to warm up
DB bench (3 seconds down, explode up)
5 x 95
5 x 105
5 x 105
Superset with 1 arm lat stretch
20 second hold each side
20
20
1/2 kneeling 1 arm landmine press (t bar machine)
5x 45
5x 45
5x 45
Super set ground slides
10
10
10
Push ups (3 seconds down, explode up)
12
12
12
Superset 1/2 kneeling anti rotation press
12x 40
12x 40
12x 40
Superset suitcase carry
20 steps x 80
20 x 80
20 x 80
Hanging leg raises
8
8
8
Decline sit ups
12
12
12
Finished off with a 15 minute walk, 3 speed 3 incline. Had a work call I’ve been waiting for so took it and went on the treadmill
Good workout in though, PR for DB bench, at least I don’t remember doing that much before so happy about that. Did not sleep well at all last night, my legs always ache, sometimes worse than others. Had my blood checked and all my nutrient levels are good (magnesium iron etc) so not idea what it is.
@CodeNameDuchess playa thats right treadmill is the wayWorkout
Dynamic stretching and movements to warm up
DB bench (3 seconds down, explode up)
5 x 95
5 x 105
5 x 105
Superset with 1 arm lat stretch
20 second hold each side
20
20
1/2 kneeling 1 arm landmine press (t bar machine)
5x 45
5x 45
5x 45
Super set ground slides
10
10
10
Push ups (3 seconds down, explode up)
12
12
12
Superset 1/2 kneeling anti rotation press
12x 40
12x 40
12x 40
Superset suitcase carry
20 steps x 80
20 x 80
20 x 80
Hanging leg raises
8
8
8
Decline sit ups
12
12
12
Finished off with a 15 minute walk, 3 speed 3 incline. Had a work call I’ve been waiting for so took it and went on the treadmill
Good workout in though, PR for DB bench, at least I don’t remember doing that much before so happy about that. Did not sleep well at all last night, my legs always ache, sometimes worse than others. Had my blood checked and all my nutrient levels are good (magnesium iron etc) so not idea what it is.
stay strongany meal pic shares coming?
105lbs per hand? Nice
bro I like the super sets
lots of variety to your exercising keeping it fun
how was the golf trip
Yeah man I was pretty happy about it.
Was great. Nice to get away for a day
Workout
Started with my usual dynamic stretches and movements.
Hurdle hop with mini bounce
5
5
super set with Standing chest pass
10 x 8
10 x 8
Land mine split jerk
5 x 70
5 x 75
5 x 75
Superset with stability ball stir the pot
5
5
5
Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30
Superset supine row (4 second hold at bottom)
5
5
5
2 db single leg deadlift
5 x 20
5 x 25
Superset with 1/2 kneeling in line row
10 x 110
10 x 125
Superset with 1/2 kneeling in line lift
8 x 35
8 x 40
Great workout today, felt strong and focused. We finally have some good weather today so spending the rest of the day cleaning the vehicles.
Started with my usual dynamic stretches and movements.
Hurdle hop with mini bounce
5
5
super set with Standing chest pass
10 x 8
10 x 8
Land mine split jerk
5 x 70
5 x 75
5 x 75
Superset with stability ball stir the pot
5
5
5
Rear foot elevated split squat (3 seconds down)
5 x 30
5 x 30
5 x 30
Superset supine row (4 second hold at bottom)
5
5
5
2 db single leg deadlift
5 x 20
5 x 25
Superset with 1/2 kneeling in line row
10 x 110
10 x 125
Superset with 1/2 kneeling in line lift
8 x 35
8 x 40
Great workout today, felt strong and focused. We finally have some good weather today so spending the rest of the day cleaning the vehicles.
Keep grinding man, great job.
Putting up some good numbers
@CodeNameDuchess Strong updates on the log bro.....
Workout
Dynamic stretching and movements to start off as usual
incline bench press
5x 135
5x 185
5x 185
1 arm lat stretch (20 seconds )
20
20
20
Super set with Feet elevated bosu push up (3 second down. 1 second hold. Explode up )
8
8
8
Super set with 90/90 ER/IR dips
5
5
5
1/2 tig to bridge
3 x 20
3 x 20
Super set with 1/2 kneeling face pull(3 second hold when pulled to face)
8x155
8x155
Good workout although chest was still a little weak from pushing it two days ago After this had a bite to eat and a protein shake, and went and got a round of golf in and walked 7km.
Dynamic stretching and movements to start off as usual
incline bench press
5x 135
5x 185
5x 185
1 arm lat stretch (20 seconds )
20
20
20
Super set with Feet elevated bosu push up (3 second down. 1 second hold. Explode up )
8
8
8
Super set with 90/90 ER/IR dips
5
5
5
1/2 tig to bridge
3 x 20
3 x 20
Super set with 1/2 kneeling face pull(3 second hold when pulled to face)
8x155
8x155
Good workout although chest was still a little weak from pushing it two days ago
After this had a bite to eat and a protein shake, and went and got a round of golf in and walked 7km.
@CodeNameDuchess real tight super sets perfect broWorkout
Dynamic stretching and movements to start off as usual
incline bench press
5x 135
5x 185
5x 185
1 arm lat stretch (20 seconds )
20
20
20
Super set with Feet elevated bosu push up (3 second down. 1 second hold. Explode up )
8
8
8
Super set with 90/90 ER/IR dips
5
5
5
1/2 tig to bridge
3 x 20
3 x 20
Super set with 1/2 kneeling face pull(3 second hold when pulled to face)
8x155
8x155
Good workout although chest was still a little weak from pushing it two days ago
lots of variations to your workouts
bro good job hit it hard I like the super sets
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