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Appreciate the kind words brother. I got to keep the log strong
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
Nice workout
It's definitely coming together day by day. Thank you for the continued support brother
Like the workout bro lets see the foods
Appreciate that brother. Will do
Tonight I was dragging ass definitely not recovering as good as I should be just running out of endurance very quickly.
I think with my next check it will be time to buy and deploy SR9009 after debating myself back and forth. Sr9009for 12 weeks is what I will be adding into my trt stack to see if things improve for endurance.
Chest/Biceps
Cable Flys ( 2 different variations)
5x10@20lbs
5x10@20lbs
Body weight push-ups
5x10
DB Incline Press
1x25@35lbs
1x25@40lbs
Smith Machine Incline Press
3x10@145lbs
1x20@115lbs
Db Chest isolation movement
5x10@20lbs
Bicep BB Curl
1x25@20lbs
1x25@30lbs
Seated Cable Curl
3x15@25lbs
Seated Reverse Cable Curl
3x15@25lbs
Plate curls
1x20@25lbs
Standing curls
1x30@15lbs
Cardio
Treadmill
65 minutes
3.8 miles walked
344 calories burned
Speed 3.7
Meal 1 Keto style pan bake
2 oz mozzarella cheese
6 thin slices mozz cheese
1 oz bacon
5 oz chicken strips ( skinless)
1/4 cup Black olive/Green olive/Onion
Meal 2
2 boneless skinless chicken breast
1cup sweet potato
Snacks separated throughout the day
1 oat bar
1 protein bar
1 teaspoon of pure raw local honey
1 bag pork rhinds
Total calories 2163
Protein 224.78g
Fat 94.81g
Fiber 23.2
Carbs 109
For my greens today being on the go I deployed my 1st phorm greens powder x2 today
meal prepping tomorrow night
All said and done after carido and calories burned we clock in at 1840 calories.
Enjoy the update
Topps
I think with my next check it will be time to buy and deploy SR9009 after debating myself back and forth. Sr9009for 12 weeks is what I will be adding into my trt stack to see if things improve for endurance.
Chest/Biceps
Cable Flys ( 2 different variations)
5x10@20lbs
5x10@20lbs
Body weight push-ups
5x10
DB Incline Press
1x25@35lbs
1x25@40lbs
Smith Machine Incline Press
3x10@145lbs
1x20@115lbs
Db Chest isolation movement
5x10@20lbs
Bicep BB Curl
1x25@20lbs
1x25@30lbs
Seated Cable Curl
3x15@25lbs
Seated Reverse Cable Curl
3x15@25lbs
Plate curls
1x20@25lbs
Standing curls
1x30@15lbs
Cardio
Treadmill
65 minutes
3.8 miles walked
344 calories burned
Speed 3.7
Meal 1 Keto style pan bake
2 oz mozzarella cheese
6 thin slices mozz cheese
1 oz bacon
5 oz chicken strips ( skinless)
1/4 cup Black olive/Green olive/Onion
Meal 2
2 boneless skinless chicken breast
1cup sweet potato
Snacks separated throughout the day
1 oat bar
1 protein bar
1 teaspoon of pure raw local honey
1 bag pork rhinds
Total calories 2163
Protein 224.78g
Fat 94.81g
Fiber 23.2
Carbs 109
For my greens today being on the go I deployed my 1st phorm greens powder x2 today
meal prepping tomorrow night
All said and done after carido and calories burned we clock in at 1840 calories.
Enjoy the update
Topps
SR could definitely help man. Give it a try since it won't hurt. Looking good to brother.
Yeah I am going to go with Umbrella Labs SR and see plus logging I have plenty og photos I can compare myself with after I run SR for 12 weeks and see the difference.
@Topps_Baseball88 getting leaner every time keep the PUMP
Thank you brother
5-25
Back training
Seated Machine Row
2x20@120lbs
7x10@200lbs
Cable Lat Pull Down
2x20@120lbs
7x10@140lbs
Upright Row Smith Machine
1x20@115lbs
1x10@145lbs
1x10@175lbs
5x10@205lbs
Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@225lbs
1x10@275lbs
1x10@315lbs
1x5@375lbs
1x1@405lbs ( new PR ) Overall it went up good and I was able to lock out and hold the weight at the top and control it on the way down for a quality rep.
Cardio 60 minutes
Uphill
Speed 3.7
Miles 3.5
Incline 12.5
Calories burned 620
Back training
Seated Machine Row
2x20@120lbs
7x10@200lbs
Cable Lat Pull Down
2x20@120lbs
7x10@140lbs
Upright Row Smith Machine
1x20@115lbs
1x10@145lbs
1x10@175lbs
5x10@205lbs
Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@225lbs
1x10@275lbs
1x10@315lbs
1x5@375lbs
1x1@405lbs ( new PR ) Overall it went up good and I was able to lock out and hold the weight at the top and control it on the way down for a quality rep.
Cardio 60 minutes
Uphill
Speed 3.7
Miles 3.5
Incline 12.5
Calories burned 620
@Topps_Baseball88 60min cardio on the right track
APPROVED LOG
bro nice volume hit it
great update bro
Only way it can be from here on out, to achieve my goals I must push past all limitations
Thank you brother
Steady trying to push the volume little by little each week.
Appreciate that brother and the support with following my log
That is a great way to look at it with the cardio. Perfect mindset man. Just keep pushing through in order to achieve your goals!
Definitely brother, I appreciate the support and follow as always. I am definitely excited about Introducing sr9009 into the mix within the upcoming weeks. I have tons of data from this log to compare and contrast the difference on something like sr and not being on . I am excited to see what happens.
That's a lot of volume
Overall it felt really good, I felt strong and that training session was a quality one. I have been trying to build my volume up back to where it had been before over time. Thanks for the support and following the log mobster as always.
Great training session
Strong log update.....keep them coming..........
Appreciate you still following along and supporting Ballin
Alright everyone I started to feel a bit under the weather 3 days ago and now I am full on sick. I didn't want to take time off but I am in no condition to train right now I have zero energy.
Unfortunately I will have to put the log on pause until I feel better and can train again.
My log is not going anywhere and it will be back up in full force once I can get over being sick and back to full strength.
I hope it doesn't take more then a week or two, as far as calories I've been trying to avoid carbs and just eat mostly protein and fats and keep my water intake up and keep my electrolytes up. Still eating in a deficit.
Sorry for the less than adequate update.
Topps
Unfortunately I will have to put the log on pause until I feel better and can train again.
My log is not going anywhere and it will be back up in full force once I can get over being sick and back to full strength.
I hope it doesn't take more then a week or two, as far as calories I've been trying to avoid carbs and just eat mostly protein and fats and keep my water intake up and keep my electrolytes up. Still eating in a deficit.
Sorry for the less than adequate update.
Topps
@Topps_Baseball88 even if you sick take extra vitamins but you should still keep posting your diet.Alright everyone I started to feel a bit under the weather 3 days ago and now I am full on sick. I didn't want to take time off but I am in no condition to train right now I have zero energy.
Unfortunately I will have to put the log on pause until I feel better and can train again.
My log is not going anywhere and it will be back up in full force once I can get over being sick and back to full strength.
I hope it doesn't take more then a week or two, as far as calories I've been trying to avoid carbs and just eat mostly protein and fats and keep my water intake up and keep my electrolytes up. Still eating in a deficit.
Sorry for the less than adequate update.
Topps
@Topps_Baseball88 push past limitations
Diet I can definitely do just thr training will be off till I can get back at it.
Om trying right now im pushing extra vitamins and minerals so I can get back to it.
@Topps_Baseball88 vitamin C vitamin D and n2guard is your push right now
oh and add some NAC
Definitely ontop of it as we speak
I take nac daily so got it covered brother
@Topps_Baseball88 you should add n2guard to that
If it is in stock I will look into adding it for sure.
It is. Just picked some up.
Made and Aldi grocery store run today. I made out very well for 138.00 USD
We are getting a little better each day from when I first got sick so the log is alive and well.
i just have to meal prep now. I am also thinking about keeping my carbs around 70-100g a day see if I can kick in a bit more fat loss.
Current weight is 218.7lbs at 5'11
2lbs grass feed beef patties 85/15
6lbs lean ground beef 93/7
6lbs lean ground tukery 93/7
6lbs boneless skinless chicken tenderloin
24 large Grade A eggs
Organic Spring Mix 16oz
4 bags Broccoli
4 bags Green Beans
4 bags Brussel Sprouts
2 bags Turkey Bacon
17oz pure Avocado Oil ( for healthy fats )
16oz Italian Salad Dressing
We are getting a little better each day from when I first got sick so the log is alive and well.
i just have to meal prep now. I am also thinking about keeping my carbs around 70-100g a day see if I can kick in a bit more fat loss.
Current weight is 218.7lbs at 5'11
2lbs grass feed beef patties 85/15
6lbs lean ground beef 93/7
6lbs lean ground tukery 93/7
6lbs boneless skinless chicken tenderloin
24 large Grade A eggs
Organic Spring Mix 16oz
4 bags Broccoli
4 bags Green Beans
4 bags Brussel Sprouts
2 bags Turkey Bacon
17oz pure Avocado Oil ( for healthy fats )
16oz Italian Salad Dressing
Messing around in the kitchen waiting for my food to cook and I made this.
1/2 Cup Rolled oats
3/4 Cup Vanilla yogurt
1/4 Cup Almonds
4 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1 Cup Berry medley
Calories 770
Protein 37g
Fiber 26g
Fat 37g
Carbs 72g
Sugar 17g
Might adjust the ratios over time, this was just a quick snack experiment to see what I could come up with. ( alot higher in calories then I expected, but I can just adjust my meals or add Xtra cardio into the mix to compensate. Plan was having 1 or 2 of these over the course of this upcoming week ( not having these every week )
1/2 Cup Rolled oats
3/4 Cup Vanilla yogurt
1/4 Cup Almonds
4 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1 Cup Berry medley
Calories 770
Protein 37g
Fiber 26g
Fat 37g
Carbs 72g
Sugar 17g
Might adjust the ratios over time, this was just a quick snack experiment to see what I could come up with. ( alot higher in calories then I expected, but I can just adjust my meals or add Xtra cardio into the mix to compensate. Plan was having 1 or 2 of these over the course of this upcoming week ( not having these every week )
Forgot to add this
Meals = 500g x3 =1500g
Yogurt snacks (3) = 170g x3 = 510g
Total food intake = 2010g
Meals = 500g x3 =1500g
Yogurt snacks (3) = 170g x3 = 510g
Total food intake = 2010g
APPROVED LOG
I was starting to think my log lost all its traction happy it didnt . I am happy you liked the update. I will be posting more frequently starting monday.@Topps_Baseball88 great meal prep I want to eat those
I should be back in the gym Monday i am feeling almost 100% again and should be good to get back at it turns out I had a viral infection and ear infection at the same time when I went to the doctors last week nasty stuff.
It's all I do Quad cheaper and easy to do . I appreciate you always checking in on my log brother. Will be back in full force Monday, no doubt I'm sure I will be a bit weaker but 2 weeks time back at it and we should be G2G
Always brother best way I know how is do it myself in the kitchen.
I appreciate all the help I can get from everyone much respect for the log push and a big thank you
Always enjoy seeing you check in on my log and see what I am doing much respect Monstro all day everyday. Appreciate everyone sticking with me .
They look good.
Always appreciate and respect when you come around mobster. I look forward to getting back at it and you being my hardest critique I've missed it. Thank you for the continued support man
.
Amazing meals..........
Thank you brother had to do something while being in the house with my down time. I appreciate the support
I commute for work 45 miles from home, well I hit a nail somehow last night while on the road made it home had no idea I hit the nail till I found it in my tire. I planned on hitting the gym today went to leave and my tire was flat.
Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.
Can't let something unexpected get me down and out.
I kept it lite today as I make my way back into the gym this week.
Meals same as the ones I prepped earlier this week.
1700ish calories
210g protein
111g carbs
50.83g fat
22.88g sugar
27g fiber
Bicep Curl
3x10@20lbs
Hammer Curl
3x10@20lbs
Barbell curl
3x10@20lbs
Reverse Barbell Curl
3x10@20lbs
Side Lateral Raises
3x10@20lbs
Front Delt Raises
3x10@20lbs
Dips
3x10@Bodyweight 218lbs
Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.
Hopefully by next week my training will be back up to normal speed again.
Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.
Can't let something unexpected get me down and out.
I kept it lite today as I make my way back into the gym this week.
Meals same as the ones I prepped earlier this week.
1700ish calories
210g protein
111g carbs
50.83g fat
22.88g sugar
27g fiber
Bicep Curl
3x10@20lbs
Hammer Curl
3x10@20lbs
Barbell curl
3x10@20lbs
Reverse Barbell Curl
3x10@20lbs
Side Lateral Raises
3x10@20lbs
Front Delt Raises
3x10@20lbs
Dips
3x10@Bodyweight 218lbs
Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.
Hopefully by next week my training will be back up to normal speed again.
Attachments
Last edited:
@Topps_Baseball88 i hate flat tires middle of the day
bro lookin good
APPROVED LOG
dont worry some days harder than others
Appreciate that Steve thank you for sticking with the log brother much respect
Very true as frustrating as it is I still have to get it done and I have to keep the course and keep moving forward
Same man I am just thankful I was able to get home before it went flat that is a blessing
Trying my best one day at a time eventually we will hit the goals.
What's with the story? You changed a tire. Ok
Life update Mobster
Chest Day with fasted training and cardio.
Still not feeling 100% but today was better then my yesterday So I count that as progress forward. I was very pleased with training today.
Incline Smith Machine Bench
1x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs
Smith Machine Flat Bench
1x10@135lbs
1x10@145lbs
1x10@155lbs
2x10@175lbs
Dips Bodyweight
5x10@218lbs
Machine Chest Flys
5x10@105lbs
Dumbbell Chest Isolation Movements (3 )
5x10@15lbs
3x10@25lbs
3x10@25lbs
Cardio 45 minutes
UpHill 11.5 Incline
Miles 1.9
Calories 405
Speed 2.5
Three meals for today all 500g meals for a total or 1500g
Meal 1.
Calories 395
Carbs 26.31g
Protein 63g
Fat 18.29g
Fiber 8.4g
Meal 2
Calories 486
Carbs 36.55g
Protein 51.76g
Fat 16.27g
Fiber 9.5g
Meal 3
Calories 486
Carbs 36.55g
Protein 52.76g
Fat 16.27g
Fiber 9.5g
Total Calories 1367
Total Carbs. 98.2g
Total protein 167.48g
Total Fat 50.83g
Total Fiber 27.4g
Total Sugar 15.22g
Still not feeling 100% but today was better then my yesterday So I count that as progress forward. I was very pleased with training today.
Incline Smith Machine Bench
1x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs
Smith Machine Flat Bench
1x10@135lbs
1x10@145lbs
1x10@155lbs
2x10@175lbs
Dips Bodyweight
5x10@218lbs
Machine Chest Flys
5x10@105lbs
Dumbbell Chest Isolation Movements (3 )
5x10@15lbs
3x10@25lbs
3x10@25lbs
Cardio 45 minutes
UpHill 11.5 Incline
Miles 1.9
Calories 405
Speed 2.5
Three meals for today all 500g meals for a total or 1500g
Meal 1.
Calories 395
Carbs 26.31g
Protein 63g
Fat 18.29g
Fiber 8.4g
Meal 2
Calories 486
Carbs 36.55g
Protein 51.76g
Fat 16.27g
Fiber 9.5g
Meal 3
Calories 486
Carbs 36.55g
Protein 52.76g
Fat 16.27g
Fiber 9.5g
Total Calories 1367
Total Carbs. 98.2g
Total protein 167.48g
Total Fat 50.83g
Total Fiber 27.4g
Total Sugar 15.22g
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Definitely correct Steve I feel much better after Meal 1 and walking for those 45 minutes
spot on.
fasted cardio is the push do it
APPROVED LOG
Definitely going to start doing it each day always feel lite on my feet and better empty stomach when training.
Yeah I've been eating a little less with not feeling the best still , definitely will be pushing them back up each day.
Maybe one day brother, I have a long way to go before that can happen and I am ok with that. I just set little goals each week and keep moving forward from that point. I appreciate the kind words
I was the same last week - much better this time around
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