Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

I'm confused as to why she seems ok with it as is vs a lower bodyfat seeming healthier to me

It is frustrating at times, she trys to push me towards keto all the time and I won't go for it. The last time I looked my best I had to diet down to atleast 190-195lbs and then a slow steady lean bulk back up around the 210lb mark and I had excellent results.

I tell her this everytime but she always hits me with the reduce the carbs etc

 

[25homes]

great to hear bro...kill the LOG

 

[Topps_Baseball88]

great to hear bro...kill the LOG

That's my only option brother

 

[dylangemelli]

awesome bro lets go!

 

[Topps_Baseball88]

awesome bro lets go!

Seeing your support always gets me pumped up brother always much love and support right back at you !

 

[25homes]

what is your trt dose exactly what you want it up to?

 

[Topps_Baseball88]

what is your trt dose exactly what you want it up to?

I do 50mg of the cream it's a daily application since it's in and out the system so quick. I split the dose 25am 25pm I was thinking keeping it modest and doing 50mg test cypionate total a week split into 2 shots a week 25mg a shoot ( by thinking is keeping it conservative while still getting the benefits of both worlds once the cypionate builds up in my system. I'm not greedy I like being at 1000 total t or close to it.

 

[Topps_Baseball88]

Phase One
Week 1 gym training.

Wide grip flat bench warmup (1x10

115lbs) (1x10 145lbs )( working sets 3x10) 175lbs 2x10) (180lbs 1x10 ) ( 215lbs 1x5

(extra set because i was feeling great and knew i had plenty left in the tank for 1harder set ) ( slight arch butt kept on the bench for every set with control on the way down and up ( full range of motion )

DB Shoulder Press (35lb DB 2x10warm up)
( working sets ( 40lb 1x10 ) ( 45lb 1x10 )
(50lb 1x10 ) keeping good posture ( full range of motion) I could Have did more sets but didn't ( need to be patient and trust the program )

Overall I felt strong on these sets.

Dips ( body weight 219lbs 3x10 )

Little shakes in the body not due to lack of strength I believe it is due to lack of quality sleep and pushing to hard ( need to learn to Deload and rest when needed ( my sleep is the key other then my food intake) I feel with the first phase of this program it will be good for me this isn't nearly as taxing as the program I normally do that should work into my benefit, I can go a bit harder on cardio having more in the tank.


Incline DB Chest Press ( 40lb 1x10)
(45lb 1x10 ) ( 50lb 1x10 )

Felt strong on these doing chest or shoulders I always have to concentrate harder ( right shoulder likes to try and give out alot sooner then left due to my surgery on it from 2016) no matter we push on, always moving forward. ( my all time max bench was 275lbs for 4 ( I don't need to work up that high as long as I can hit my body weight or 5lbs over for 5-10 reps I count that as a major win.


45 minutes up hill cardiovascular work today. boy i was sweating every damn ounce of warter out today. I went and walked 2.30 for distance ( speed 3.4) calories burned 521 total)

I did all this training while fasted today, I still need to go home Have a quick lunch and then begin the meal preparation.

 

[MasonicBodybuilder]

Looking good brother.

 

[Topps_Baseball88]

Looking good brother.

Appreciate the encouragement long long way to go , one day at time we will make it happen.