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Approved Log On the road of redemption cutting phase starting now

Had my appointment for blood work today got a full metabolic pannel done which results came back already, just waiting on testosterone free/total and estrogen. I can post up if everyone would like me to do so. 75mg daily is my dose for the testosterone compounding cream. I will say with what I have planned for future updates the testing came at a great time.
4 Vials of blood is typically easy peasy not this time the technician went at two high of and angle and went to shallow, so her moving the needle around and adjusting it to get blood flow was a tad annoying lol, other then that went fine.


Sunday Legs/Cardio

Leg Extension
5x20@185lbs

Leg press
5x20@230lbs

Hip Abductor
5x20@150lbs

Laying Leg Curl
5x20@100lbs

Cave Press Machine ( two Cave variations)
1x50@140lbs
1x50@140lbs

Cardio
Uphill
Duration 42 minutes
Incline 11.5
Speed 2.8
Miles walked 2.2
Calories burned 401
 
I asked earlier if the tests are something everyone would want to see, of course everyone wants to see them so here they are.

I didn't want to toss the bloodwork off so I did 50mg testosterone dose at midnight when I went to sleep and one 25mg dose at 8am when I woke up, 75mg Total spread out with ample time in-between administrators. My blood draw was done at 1:30pm Monday so everyone has reference points to go off of.

Administration is done twice a day splitting doses up roughly 8-10 hours apart from one another as directed to do.

Here are all my results.

Testosterone, Male
(671.2)
Normal range: 280.0- 1,100.0 ng/dL


Sex Hormone Binding
Globulin
(59)
Normal range: 11-80 nmol/L


Testosterone, Free
(94)
Normal range: 47-244 pg/mL


Testosterone, Percent Free
( Low 1.4)
Normal range: 1.6 - 2.9 %


Testosterone, Bioavailable
(254)
Normal range: 131 - 682 ng/dL


Estradiol
(27)
Normal range: below <41 pg/mL

HGB
(14.2)
Normal range: 13.0- 17.0g/dL

HCT
(41.8)
Normal range: 39.0-51.0%

Fasting Status
(12 hours)

Sodium
(140)
Normal range: 135- 145 mmol/L

Potassium
(4.3)
Normal range:3.4- 5.1 mmol/L

Chloride
(103)
Normal range: 97- 110 mmol/L

Carbon Dioxide
(27)
Normal range: 21-32 mmol/L

Anion Gap
(14)
Normal range: 7- 19 mmol/L

Glucose
(92)
Normal range: 70- 99 mg/dL

BUN
(17)
Normal range: 6-20 mg/dL

Creatinine
(1.15)
Normal range: 0.67 - 1.17 mg/dL

Glomerular Filtration Rate
(Value 86)
Normal range: above >=60

BUN/Cr
(15)
Normal range: 7-25

Calcium
(9.5)
Normal range: 8.4- 10.2 mg/dL


Bilirubin, Total
(0.5)
Normal range: 0.2- 1.0 mg/dL

GOT/AST
(22)
Normal range: below <-37 Units/L

GPT/ALT
(32)
Normal range: below <64 Units/L


Alkaline Phosphatase
(46)
Normal range: 45- 117 Units/L


Albumin
(3.9)
Normal range: 3.6-5.1 g/dL

Protein, Total
(7.1)
Normal range: 6.4- 8.2 g/dL

Globulin
(3.2)
Normal range: 2.0-4.0 g/dL

A/G Ratio
(1.2)
Normal range: 1.0-2.4
 
I try to keep my testosterone at a true therapeutic level and not abuse my trt protocol. My free Testosterone % free is low but at shuch a small amount I doubt it's noticeable. My estrogen at 27 is probably a bit on the low side even though it shows up as normal. I don't use any AI with my trt I will clear that up if Anyone was curious.

Obviously the test will peak much higher then 671, 671 seems to be where i settle at when the peak goes away. that number is on par wirh My last labs in March same result.

Feel free to chime in about my numbers and results if anyone has anything to add or if I should look out for anything.

Topps 💪
 
Topps_Baseball88 said:
I asked earlier if the tests are something everyone would want to see, of course everyone wants to see them so here they are.

I didn't want to toss the bloodwork off so I did 50mg testosterone dose at midnight when I went to sleep and one 25mg dose at 8am when I woke up, 75mg Total spread out with ample time in-between administrators. My blood draw was done at 1:30pm Monday so everyone has reference points to go off of.

Administration is done twice a day splitting doses up roughly 8-10 hours apart from one another as directed to do.

Here are all my results.

Testosterone, Male
(671.2)
Normal range: 280.0- 1,100.0 ng/dL


Sex Hormone Binding
Globulin
(59)
Normal range: 11-80 nmol/L


Testosterone, Free
(94)
Normal range: 47-244 pg/mL


Testosterone, Percent Free
( Low 1.4)
Normal range: 1.6 - 2.9 %


Testosterone, Bioavailable
(254)
Normal range: 131 - 682 ng/dL


Estradiol
(27)
Normal range: below <41 pg/mL

HGB
(14.2)
Normal range: 13.0- 17.0g/dL

HCT
(41.8)
Normal range: 39.0-51.0%

Fasting Status
(12 hours)

Sodium
(140)
Normal range: 135- 145 mmol/L

Potassium
(4.3)
Normal range:3.4- 5.1 mmol/L

Chloride
(103)
Normal range: 97- 110 mmol/L

Carbon Dioxide
(27)
Normal range: 21-32 mmol/L

Anion Gap
(14)
Normal range: 7- 19 mmol/L

Glucose
(92)
Normal range: 70- 99 mg/dL

BUN
(17)
Normal range: 6-20 mg/dL

Creatinine
(1.15)
Normal range: 0.67 - 1.17 mg/dL

Glomerular Filtration Rate
(Value 86)
Normal range: above >=60

BUN/Cr
(15)
Normal range: 7-25

Calcium
(9.5)
Normal range: 8.4- 10.2 mg/dL


Bilirubin, Total
(0.5)
Normal range: 0.2- 1.0 mg/dL

GOT/AST
(22)
Normal range: below <-37 Units/L

GPT/ALT
(32)
Normal range: below <64 Units/L


Alkaline Phosphatase
(46)
Normal range: 45- 117 Units/L


Albumin
(3.9)
Normal range: 3.6-5.1 g/dL

Protein, Total
(7.1)
Normal range: 6.4- 8.2 g/dL

Globulin
(3.2)
Normal range: 2.0-4.0 g/dL

A/G Ratio
(1.2)
Normal range: 1.0-2.4
Click to expand...
@Topps_Baseball88 imo creatinine a bit high and kidney pressure probably due to higher protein, you really do need n2guard

but overall good bloods on low does testosterone
 
the_alcatraz said:
@Topps_Baseball88 imo creatinine a bit high and kidney pressure probably due to higher protein, you really do need n2guard

but overall good bloods on low does testosterone
Click to expand...
Yeah my protein is between 150-200 grams a day roughly in between those numbers. Yeah I have to pick some N2Guard up on payday see if it helps lower the numbers. I figured if anything would be worth looking at it was those numbers on the bloods.
 
Thursday Bicep/Tricep

Barbell Curls ( 4 different grip widths from wide to narrow)
4x30@20lbs
1x10@30lbs

Reverse Grip Barbell Curls ( 4 different grips from wide to narrow )
4x30@20lbs
1x10@30lbs

Hammer curls
5X10@20lbs

Side Dumbell Curls
5x10@20lbs

5lb plate curls
1x50

Tricep Rope Push Downs
1x30@20lbs
1x30@25lbs
1x20@30lbs
1x10@35lbs
1x10@40lbs

Tricep Wide Grip Push Down
1x30@20lbs
1x30@25lbs
1x20@30lbs
1x10@35lbs
1x10@40lbs

Tricep Cable Extension

1x30@20lbs
1x30@25lbs
1x20@30lbs
1x10@35lbs
1x10@40lbs

Skull Crusher
1x30@20lbs
1x30@25lbs
1x20@30lbs
1x10@35lbs
1x10@40lbs

Bodyweight Tricep Extension
2x25

Cardio
Steady slow pace
Uphill 11.0 Incline
Mph 2.5
Miles 2.5
Duration 60 minutes
Calories burned 460
 
Topps_Baseball88 said:
I asked earlier if the tests are something everyone would want to see, of course everyone wants to see them so here they are.

I didn't want to toss the bloodwork off so I did 50mg testosterone dose at midnight when I went to sleep and one 25mg dose at 8am when I woke up, 75mg Total spread out with ample time in-between administrators. My blood draw was done at 1:30pm Monday so everyone has reference points to go off of.

Administration is done twice a day splitting doses up roughly 8-10 hours apart from one another as directed to do.

Here are all my results.

Testosterone, Male
(671.2)
Normal range: 280.0- 1,100.0 ng/dL


Sex Hormone Binding
Globulin
(59)
Normal range: 11-80 nmol/L


Testosterone, Free
(94)
Normal range: 47-244 pg/mL


Testosterone, Percent Free
( Low 1.4)
Normal range: 1.6 - 2.9 %


Testosterone, Bioavailable
(254)
Normal range: 131 - 682 ng/dL


Estradiol
(27)
Normal range: below <41 pg/mL

HGB
(14.2)
Normal range: 13.0- 17.0g/dL

HCT
(41.8)
Normal range: 39.0-51.0%

Fasting Status
(12 hours)

Sodium
(140)
Normal range: 135- 145 mmol/L

Potassium
(4.3)
Normal range:3.4- 5.1 mmol/L

Chloride
(103)
Normal range: 97- 110 mmol/L

Carbon Dioxide
(27)
Normal range: 21-32 mmol/L

Anion Gap
(14)
Normal range: 7- 19 mmol/L

Glucose
(92)
Normal range: 70- 99 mg/dL

BUN
(17)
Normal range: 6-20 mg/dL

Creatinine
(1.15)
Normal range: 0.67 - 1.17 mg/dL

Glomerular Filtration Rate
(Value 86)
Normal range: above >=60

BUN/Cr
(15)
Normal range: 7-25

Calcium
(9.5)
Normal range: 8.4- 10.2 mg/dL


Bilirubin, Total
(0.5)
Normal range: 0.2- 1.0 mg/dL

GOT/AST
(22)
Normal range: below <-37 Units/L

GPT/ALT
(32)
Normal range: below <64 Units/L


Alkaline Phosphatase
(46)
Normal range: 45- 117 Units/L


Albumin
(3.9)
Normal range: 3.6-5.1 g/dL

Protein, Total
(7.1)
Normal range: 6.4- 8.2 g/dL

Globulin
(3.2)
Normal range: 2.0-4.0 g/dL

A/G Ratio
(1.2)
Normal range: 1.0-2.4
Click to expand...
love seeing the bloods bro
 
Shoulders/delts/Traps( Friday )

little side note Nutrozol is fucking awesome I've been taking it every night before bed and I sleep like a rock, really been helping me recover and push more daily, game changer. All the products rock, just my favorite is Nutrozol hands down.

Dips Bodyweight
10x10

Military Press
5×20@135lbs

Through the legs Cable Front Raises
5x10@35lbs

Side Lateral Raises
5X20@15lbs
2x10@20lbs

Barbell Shrugs
2X25@145lbs
2x25@175lbs
2x10@215lbs
1x10@255lbs

25lb plate shurgs
5x20@25lbs

Bench Dips Bodyweight
10x20

Cardio
Uphill
Incline 12.5
Speed 3.6
Duration 60 minutes
Calories burned 560

Chest/Back(Saturday)

Chest Fly Machine
2X25@120lbs

Cable Flys ( 3 different variations)
2x25@20lbs
2x25@20lbs
2x25@20lbs

1 isolation Chest movement
[email protected]

Seated Cable Rows
2x25@120lbs

Bent Over Barbell Row
3x25@135lbs
1x10@175lbs
2x10@215lbs
1x10@225lbs

Seated Machine Rows
2x25@130lbs

Lat Pull Down
2x25@135lbs

Seated Machine Rear Delt Fly
2x25@70lbs

No cardio today needed to give my legs a rest before leg day on Sunday then resume Cardio.

Enjoy
Topps 💪
 
Last edited:
I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps
 
Topps_Baseball88 said:
I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps
Click to expand...
Hello, Nice training !
Without indiscretion (i'm very curious sorry ...) what is the packing ? Stuff for your cycle ? if yes i'm interested to know what lab and what protocol 🙏
 
Topps_Baseball88 said:
I try to keep my testosterone at a true therapeutic level and not abuse my trt protocol. My free Testosterone % free is low but at shuch a small amount I doubt it's noticeable. My estrogen at 27 is probably a bit on the low side even though it shows up as normal. I don't use any AI with my trt I will clear that up if Anyone was curious.

Obviously the test will peak much higher then 671, 671 seems to be where i settle at when the peak goes away. that number is on par wirh My last labs in March same result.

Feel free to chime in about my numbers and results if anyone has anything to add or if I should look out for anything.

Topps 💪
Click to expand...
I love your test level bro ! and it's amazing if you have naturally 27 without AI of estradiol !!! (the max are at around 39/40)
Good transaminases too !

Remember, with good diet your feel more your test, and get better results on adequat training (not low and lot elevated)

I tried to have a number of test like your .... I used 250MG EP Sustanon and ... 1200 :/
Now i used Bayer Test E with 125Mg / week i hope get a number like your for all summer (if i have between 400 to 600 i'm happy lol)

What test do you take, how much and your blood work how much before the last pinning ?
 
Topps_Baseball88 said:
I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps
Click to expand...
@Topps_Baseball88 waiting on this big news
 
Topps_Baseball88 said:
I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps
Click to expand...
nice job that is great dedication and patience
 
lundgren said:
Hello, Nice training !
Without indiscretion (i'm very curious sorry ...) what is the packing ? Stuff for your cycle ? if yes i'm interested to know what lab and what protocol 🙏
Click to expand...
It will definitely elevate my training, I don't want to give away to much, it will definitely be worth the wait. 😎
 
lundgren said:
I love your test level bro ! and it's amazing if you have naturally 27 without AI of estradiol !!! (the max are at around 39/40)
Good transaminases too !

Remember, with good diet your feel more your test, and get better results on adequat training (not low and lot elevated)

I tried to have a number of test like your .... I used 250MG EP Sustanon and ... 1200 :/
Now i used Bayer Test E with 125Mg / week i hope get a number like your for all summer (if i have between 400 to 600 i'm happy lol)

What test do you take, how much and your blood work how much before the last pinning ?
Click to expand...
I used to pin testosterone cypionate x2 a week at 130mg a week. For the last year or so my trt has been topical Administration with a compounded testosterone cream at a 5% concentration, I apply 75mg a day everyday as with the compound cream it contains no ester so it is in and out of your system at a much faster rate. My estrogen stays in a much better range on the cream and as far as sexual function I preform much better on the cream as with the cream it spikes your dht levels alot higher. Breaks down to 0.75g a day for the amount of the compounded cream I use and i am also on the lowest concentration which is 5%
 
Topps_Baseball88 said:
I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps
Click to expand...
NICE WORK BRO
 
Wednesday (shoulders/delts)

Package arrived 1 day early everything was neatly and tightly packed everything fully intact A+ experience all the way around 😎


Seated Dumbbell Press
2x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs

Front Dumbbell Raise
3x20@15lbs
2x10@20lbs
1x10@25lbs
1x10@30lbs

Side Lateral Raises
3x20@15lbs
2x10@20lbs

Dumbell Rear Delt Fly
3x15@20lbs
1X10@25lbs

Seated Rear Delt Machine
5x20@55lbs
1x20@60lbs

Bodyweight Dips
5x10

Cardio
Slight Incline 5.0
Duration 40 minutes
Miles 2.2
Speed 3.0
Calories burned 260

Thursday ( Biceps/Forearms)

Standing Bicep Curl
3x20@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs

Standing Side Curl
3x20@15lbs
3x10@20lbs

Standing scoop Curl
3x20@15lbs
3x10@20lbs

Hammer Curl
3x20@15lbs
1x10@20lbs
1x10@25lbs

Scoop Curl 10lb plate
1x50

Forearm Isolation Movements
5 different variations
1x30@15lbs
1x30@15lbs
1x30@15lbs
1x30@15lbs
1x30@15lbs

Cardio
Stair Stepper
Lvl 3
Duration 35 minutes
1100 steps
Calories burned 190
 
Last edited:
Topps_Baseball88 said:
Definitely going to being sharing it either tonight or latest by the weekend brother , appreciate the suppor
Click to expand...

Topps_Baseball88 said:
Wednesday (shoulders/delts)

Package arrived 1 day early everything was neatly and tightly packed everything fully intact A+ experience all the way around 😎


Seated Dumbbell Press
2x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs

Front Dumbbell Raise
3x20@15lbs
2x10@20lbs
1x10@25lbs
1x10@30lbs

Side Lateral Raises
3x20@15lbs
2x10@20lbs

Dumbell Rear Delt Fly
3x15@20lbs
1X10@25lbs

Seated Rear Delt Machine
5x20@55lbs
1x20@60lbs

Bodyweight Dips
5x10

Cardio
Slight Incline 5.0
Duration 40 minutes
Miles 2.2
Speed 3.0
Calories burned 260

Thursday ( Biceps/Forearms)

Standing Bicep Curl
3x20@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs

Standing Side Curl
3x20@15lbs
3x10@20lbs

Standing scoop Curl
3x20@15lbs
3x10@20lbs

Hammer Curl
3x20@15lbs
1x10@20lbs
1x10@25lbs

Scoop Curl 10lb plate
1x50

Forearm Isolation Movements
5 different variations
1x30@15lbs
1x30@15lbs
1x30@15lbs
1x30@15lbs
1x30@15lbs

Cardio
Stair Stepper
Lvl 3
Duration 35 minutes
1100 steps
Calories burned 190
Click to expand...
Good morning, Nice training my friend :)
So ... what is your order ? What do you plan ? from what source / lab ?
Very curious ... hahahaha
 
lundgren said:
Good morning, Nice training my friend :)
So ... what is your order ? What do you plan ? from what source / lab ?
Very curious ... hahahaha
Click to expand...
How goes it Lundgren 😎 once I get it all in order and can properly post everything up I will do so brother. The source is a very reputable one that we all support on here so I did it the correct way knowing I got top notch quality for the journey I'm about to embark on. I have everything in proper place for it, it's nothing crazy or anything going to be very mild and modest dosages got to do it the safest way possible. The nice thing is I had blood work at the very beginning of July so I didn't go into this blind since I know my markers as it stands with my trt protocol. I want to do this the best way I can with the utmost care in mind 💪
 
lundgren said:
Good morning, Nice training my friend :)
So ... what is your order ? What do you plan ? from what source / lab ?
Very curious ... hahahaha
Click to expand...
I don't want to post the bottle because that would be a dead give away 😂 see if you can guess the source and brand, don't cheat either lol jk
 

Attachments

  • 20230714_110847.webp
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Topps_Baseball88 said:
I don't want to post the bottle because that would be a dead give away 😂 see if you can guess the source and brand, don't cheat either lol jk
Click to expand...
Ok please remind the stuff for trt / lab.
I'm interested to see how your react.
What is the sponsor ? I think you have the autorization to tell us what lab from what sponsor :-)

Be careful on Arimidex, you have high estradiol ?
If you have the tool to cute your pills, try to cute in 4 parts and if you need ai start with 1/4 so around 0,25mg.
Low estradiol made surely some pain on joints when your take AI.

It's great if you have a blood work before and during / after your cycle and i love this type of dose (TRT)
 
PS : i started with estradiol 101, used 1/4 of Anastrozol / day and i feeling the effect on water retention, i droped to 1/4 EOD and at the end 1/4 / week.
It's powerful and i'm very senstive to estradiol conversion ;-) So be careful my friend .... :-) 🙏
 
lundgren said:
PS : i started with estradiol 101, used 1/4 of Anastrozol / day and i feeling the effect on water retention, i droped to 1/4 EOD and at the end 1/4 / week.
It's powerful and i'm very senstive to estradiol conversion ;-) So be careful my friend .... :) 🙏
Click to expand...
I've used Arimidex alot especially when I was on trt Injections so I am super familiar with it, when I was on 200mg a week test cyp I never had to go over .5mg a week and I woild spilt the dose .25mg x2 a week on injection days. I also Have low dose Arimidex on hand as well .13mg a pill so I have a ton of room to play with if things needed adjusting and tweaked.
 
lundgren said:
PS : i started with estradiol 101, used 1/4 of Anastrozol / day and i feeling the effect on water retention, i droped to 1/4 EOD and at the end 1/4 / week.
It's powerful and i'm very senstive to estradiol conversion ;-) So be careful my friend .... :) 🙏
Click to expand...
The highest my estrogen ever got when I was much fatter first starting trt when I was 245lbs at 5'11 it peaked at 60 and that was with a dose of .5mg Arimidex a week, I would like to think in theory I can use that dose or much lower during the cycle, plus I have a compound in this that besides Arimidex thathelps with estrogen so I want to be very careful, I think labcorp does estrogen tests for like 20 dollars I could easily in 4 weeks just pay for free test, Total test, estrogen etc just to make sure my body is responding the correct way.
 
If your going with Total Test think about SHBG.
But ... I think Free Test are great (depend your budget)
Don't forget hematocrit very important, PSA too because particulary if your inject every week.

Yes it's better if your use low dose to start and see after 3 weeks how do you feel (Adex)
Generally when the stuff work your lose some water retention and if the dose are elevated it's possible to feel that's on your joints (not a pleasure)

If you have opportunity try to add some primo (100mg week) on your TRT and depend your level (because 200mg/ week push to around 900/1300 the test total and depend your goal) 125mg test + 100mg primo / week (but if your react badly on DHT don't use it)

Happy week end my friend 🙏
 
lundgren said:
If your going with Total Test think about SHBG.
But ... I think Free Test are great (depend your budget)
Don't forget hematocrit very important, PSA too because particulary if your inject every week.

Yes it's better if your use low dose to start and see after 3 weeks how do you feel (Adex)
Generally when the stuff work your lose some water retention and if the dose are elevated it's possible to feel that's on your joints (not a pleasure)

If you have opportunity try to add some primo (100mg week) on your TRT and depend your level (because 200mg/ week push to around 900/1300 the test total and depend your goal) 125mg test + 100mg primo / week (but if your react badly on DHT don't use it)

Happy week end my friend 🙏
Click to expand...
Very awesome knowledge and perspective as always my friend, I enjoy reading your insight everytime 😎 I posted my big news so you can now read and see exactly what I will be upto for the next 12 weeks 😊 back when I used to do trt years ago I was on test at 200mg a week Injections and 5000IU of Hcg I was 245lbs at the time even with the test and Hcg which will raise estrogen high .5mg of Arimidex still had me holding in the mid 50s low 60s so I would like to think had I not used the hcg my estrogen probably would have been in the high 30s low 40s .
Happy weekend for you as well my friend, stay safe and enjoy it 😎
 
Friday Traps/Cardio
Barbell Shrugs
1x20@115lbs
1x10@145lbs
1x10@175lbs
1x10@195lbs
1x10@205lbs
1x10@265lbs

Bench Dips Bodyweight
2x25

Dips Bodyweight
1x40

Dumbell shurgs
2x25@35lbs

25lb plate shurgs
1x50

Cardio
Uphill 5.5 Incline
Speed 2.6
Miles 1.64
Duration 40 minutes
Calories burned 260
 
Topps_Baseball88 said:
Very awesome knowledge and perspective as always my friend, I enjoy reading your insight everytime 😎 I posted my big news so you can now read and see exactly what I will be upto for the next 12 weeks 😊 back when I used to do trt years ago I was on test at 200mg a week Injections and 5000IU of Hcg I was 245lbs at the time even with the test and Hcg which will raise estrogen high .5mg of Arimidex still had me holding in the mid 50s low 60s so I would like to think had I not used the hcg my estrogen probably would have been in the high 30s low 40s .
Happy weekend for you as well my friend, stay safe and enjoy it 😎
Click to expand...
Try to use 1000 / 1200 ui's of HCG twice week
If you're use to much it's not really effective.
Stacked with TE = LOT OESTROGEN
 
lundgren said:
Try to use 1000 / 1200 ui's of HCG twice week
If you're use to much it's not really effective.
Stacked with TE = LOT OESTROGEN
Click to expand...
No hcg in thus cycle brother, i was explaining when I first started trt years ago the clinic I was with gave me a cookie cutter program with test and hcg. Back then on 5000iu hcg and 200 test each week my estrogen was at 60 while using. 5mg a week of Arimidex.
 
Will be updating this log along with my UGFreak and Para Pharma log, I have decided to take 3 days off from the gym in preparation for my 12 week cycle run. I want to be fresh as I can be to take on both endeavors. I also stopped my trt 3 days ago because I wanted to drop my levels for the cycle so I can get true accurate results when I run bloods 4-5 weeks in.
 
Topps_Baseball88 said:
Will be updating this log along with my UGFreak and Para Pharma log, I have decided to take 3 days off from the gym in preparation for my 12 week cycle run. I want to be fresh as I can be to take on both endeavors. I also stopped my trt 3 days ago because I wanted to drop my levels for the cycle so I can get true accurate results when I run bloods 4-5 weeks in.
Click to expand...
@Topps_Baseball88 take 3 days off and rest and get on it big man
 
Thursday October 19 2023

I hope everyone is doing well today, I will be going back to posting daily updates with this log as I have been officially back on my trt dose of 70mg a day with the compounding cream which started on Wednesday October 18 2023.

Plan moving forward is for the next 12 weeks I will be off cycle and on my trt dose only giving my body plenty time to return to baseline heal and recover before my second cycle starts.

The plan for now is hit cardio hard and volume with the weights and try to cut down and lean up more before my second cycle takes place. I want to get down to 10-12% bodyfat is the goal.

Cardio will be upped from 4 days to 5-6 days a week 1 hour or more a day.

My second cycle will be these compounds and run for 12 weeks.

Testosterone Cypionate 300mg a week
Equipoise 300mg a week
Primobolan 300mg a week
Tbol 50mg a day ( 6 weeks total)
Arimidex .5mg-1mg a week
N2Guard 7 caps a day

My aim is to mix anabloic compounds with androgenic compounds and get a nice balance and synergy going, I am looking for more of the cosmetic benefit and muscle sparring benefits that I can attain with EQ & Primo together along with me being on a cut I feel they go well together for my goal, the tbol will be used for added strength aspects along with the testosterone, I believe this can be an awesome second cycle for myself and it is very reasonable imo.

Enjoy the updates!

I will be combining Wednesday/Thursday workouts in this post.


Wednesday October 18 2023

Standing Scoop Curl
5x10@20lbs

Standing Side Curl
5x10@20lbs

Standing Single Arm 25lb plate Curl
5x10@25lbs

Standing Barbell Curl
1x25@40lbs
1x20@50lbs

Cable Curl
5x10@20lbs

Tricep Rope Push Down
2x10@57lbs
3x10@65lbs ( new pr for those )

Cable Push Down
3x15@57lbs

Cable Close Grip Push Down
3x15@57lbs

Tricep Extension Machine
3x15@200lbs

Tricep Push Down Machine
3x15@150lbs


Thursday October 19 2023

Shoulders/DeltsTraps/Cardio

Standing Shoulder Press
5x10@145lbs

Seated Shoulder Press
3x15@125lbs

Side Lateral Raises
5x10@25lbs

Front Raises
5x10@25lbs

Rear Delt Machine
5X10@150lbs
1X8@190lbs
1x5@200lbs ( new pr weight)

Barbell Reverse Shrugs
3x15@215lbs

Barbell Front Shurgs
3x15@215lbs

25lb plate shurgs
2x25@25lbs

Bench Dips Bodyweight
3x15@220lbs

Cardio
Treadmill
Incline 5.5
Speed 2.5
Duration 65 minutes
Miles 2.8
Calories burned 370

Stair climber
70 floors completed
Steps 1170
Duration 25 minutes
Calories burned 170

Combined calories burned 540
 
Friday October 20 2023

I decided while on trt I need to really hit cardio as hard as possible to drop bodyfat and get closer with my vision and being in proper shape for my second cycle.

Also keep my weights a little less heavy and pound the pump/volume/endurance aspect.

In the last two days I put in 7.15 miles at and Incline utilizing the thread mill, my first cycle I kept it at 30-45 minutes and did no cardio on off days. This time around it will be cardio on my 5 workout days and cardio on one of my off days and will be no shorter than 1 hour minimum.

Weight training has been 45minutes up into 1 hour max 5 days a week. With Cardio at 60minutes up into 1 hour & 30 minutes to be done 5-6 days a week for 12 weeks to prepare for second cycle.

In two days time I've done 3 hours of cardio and burned off 1,175 calories with just cardio alone not including my calories burned with weight training.

I need to keep up the pace and not fuck around, time to tighten up and push it to the limit and be locked in, if I am to hit the stage one day I have to put the work in day in and day out everyday For my vision to become a reality and for me to try and become a champion one day. no excuses.

Enjoy the update everyone!

Topps 💪

Chest/Cardio

Incline DB Press
1x15@40lbs
1x15@45lbs
1x15@50lbs

Incline DB Flys
3x15@40lbs

Chest Fly Machine
3x15@150lbs

Cable Flys ( 4 different variations)
12X15@25lbs

Bodyweight Dips
3x15@220lbs

DB isolation work ( 4 different variations)
1x25@25lbs
2x20@20lbs
1x20@20lbs
1x20@12lbs

Cardio
Duration 1hour & 30 minutes
Miles walked 4.35
Speed for 1 hour 2.8, speed for 30 mins 3.4
Incline 7.0
Calories burned 635
 
e2 said:
I think you will have good results on equipoise and Primo together
Click to expand...
I am pretty excited about that combination and what I could possibly achieve if I stay tight and hammer away.
 
Saturday October 21 2023

I had alot to do this morning and waking up earlier than normal I was still pressed for time, pressed or not I will always come through and find a way to get my work done in the gym nothing will get in the way of my vision and the stage one day.

I have the dedication the fire and the drive to achieve this, I will go the distance in any capacity possible to bring this into reality.

That Para pharma cycle made me learn man, it truly played a bigger role than I ever imagined possible, that drive and mindset that was attained during cycle has carried over to me being off cycle, it really was instrumental in making me believe in myself and confident, it pretty amazing what Para pharma did to teach me about my mind my body and providing me with learning I do have what it takes, I could possibly be a champion one day or earn a pro card possibly, I Have a fire deep down in my soul to conquer my path and the journey I am on.

I am happy and thankful I get to share it all with the community and have shuch great people supporting me, all of the support from everyone here also played a major role in how far I've come up to this point and keeping me grounded pushing me to be my very best, especially on the days I was down or out, the community keep me moving forward and be relentless with it.

I just wanted say thank you to everyone for having my back and supporting my logs and my vision, its made all the difference in my confidence my approach and my attitude for believing in myself.

Topps 💪

I've been backing off the heavier weights other than some lifts here and there, it's time I really kick shit into gear and hammer cardio and put and emphasis on cardio, I need to lean out before second cycle so it is pedal to the floor in preparation, I am willing to do what is hard and push my mind and body to extreme limits to break all barriers and get to the stage,

Goal 1 make it to the amateur level stage

Goal 2 place top 5 in competition on stage

Goal 3 try to achieve the impossible and become a champion one day in any capacity at any level of competition

Goal 4 try to attain a pro card in men's physique

Goal 5 have fun and love the grind and all the work it takes to try and make it doing my love and my passion which is body building.

Back/Cardio

Doh grip bent over rows
2x30@135lbs

Duh grip bent over rows
2x20@135lbs

Rack pulls
3x15@225lbs
1x10@315lbs

Cable Lat Pull Down
3x15@120lbs

Seated Machine Rows
3x10@150lbs

DB Rear Delt Flys
1x15@20lbs
2X15@25lbs

Rear Delt Machine
3x15@110lbs

From The Floor Cable Rows
1x30@105lbs

Cardio
Duration 60 minutes
Incline 6.0
Speed 3.3
Miles walked 3.22
Calories burned 430

Keeping track so far in 3 days I've done 10 total miles of cardio along with 4 total hours of cardio work in 3 days burning a combined total of 1,605 total calories with just cardio alone.
 
Last edited:
Topps_Baseball88 said:
Saturday October 21 2023

I had alot to do this morning and waking up earlier than normal I was still pressed for time, pressed or not I will always come through and find a way to get my work done in the gym nothing will get in the way of my vision and the stage one day.

I have the dedication the fire and the drive to achieve this, I will go the distance in any capacity possible to bring this into reality.

That Para pharma cycle made me learn man, it truly played a bigger role than I ever imagined possible, that drive and mindset that was attained during cycle has carried over to me being off cycle, it really was instrumental in making me believe in myself and confident, it pretty amazing what Para pharma did to teach me about my mind my body and providing me with learning I do have what it takes, I could possibly be a champion one day or earn a pro card possibly, I Have a fire deep down in my soul to conquer my path and the journey I am on.

I am happy and thankful I get to share it all with the community and have shuch great people supporting me, all of the support from everyone here also played a major role in how far I've come up to this point and keeping me grounded pushing me to be my very best, especially on the days I was down or out, the community keep me moving forward and be relentless with it.

I just wanted say thank you to everyone for having my back and supporting my logs and my vision, its made all the difference in my confidence my approach and my attitude for believing in myself.

Topps 💪

I've been backing off the heavier weights other than some lifts here and there, it's time I really kick shit into gear and hammer cardio and put and emphasis on cardio, I need to lean out before second cycle so it is pedal to the floor in preparation, I am willing to do what is hard and push my mind and body to extreme limits to break all barriers and get to the stage,

Goal 1 make it to the amateur level stage

Goal 2 place top 5 in competition on stage

Goal 3 try to achieve the impossible and become a champion one day in any capacity at any level of competition

Goal 4 try to attain a pro card in men's physique

Goal 5 have fun and love the grind and all the work it takes to try and make it doing my love and my passion which is body building.

Back/Cardio

Doh grip bent over rows
2x30@135lbs

Duh grip bent over rows
2x20@135lbs

Rack pulls
3x15@225lbs
1x10@315lbs

Cable Lat Pull Down
3x15@120lbs

Seated Machine Rows
3x10@150lbs

DB Rear Delt Flys
1x15@20lbs
2X15@25lbs

Rear Delt Machine
3x15@110lbs

From The Floor Cable Rows
1x30@105lbs

Cardio
Duration 60 minutes
Incline 6.0
Speed 3.3
Miles walked 3.22
Calories burned 430

Keeping track so far in 3 days I've done 10 total miles of cardio along with 4 total hours of cardio work in 3 days burning a combined total of 1,605 total calories with just cardio alone.
Click to expand...
@Topps_Baseball88 good update bro been waiting for more info
 
Sunday October 22 2023

I decided to head into the supplement shop today pick up some non stim pre. The guy behind the counter asked how my cycle went since we talk gear time to time when no one is in the store.

He asked what my second cycle was gonna be and I told him, he said some things that annoyed me but I kept it to myself. I didn't agree with his logic or thoughts.

Dude said why would you run EQ and Primo that makes no sense because they will cancel each other out, I was thinking in my head wtf is this nonsense he is speaking.

Then he asked if I get bloods I said yes and they are spot on, he said so why are you taking 12 weeks off that makes no sense at all, you should run gear untill your bloods are bad then take a break, I don't understand this health 12 weeks on 12 weeks off is what he said to me, told me I'm doing this wrong, I just kept it friendly and ignored what he said.

Then he tells me I should be blasting high amounts for competition otherwise i will stuck at the starting line forever while everyone else already finished the race

personally I feel he has the wrong logic and thought process on everything and I don't feel I need max huge amounts of gear not at this stage in time no point in frying my body and burning it out when I make progress just fine on low amounts.

Anyway just needed to vent that because it was annoying me today, what is right is what is working and for me I'm happy with low amounts and my vision is clear, he can go shove it somewhere lol.

Now onto the positive news.

Weight last week when I weighted myself was 220.5 after doing 4 days of longer cardio I am already down weight and come in at 218lbs, if I keep this pace up I will be sitting perfect for weight and body fat % for my second cycle and see much better results by the end of that second cycle.

The gym was packed oddly enough for a Sunday, so I did the machines and lifts that I could get access for.

Legs/Caves/Abs/Cardio

Hammer Strength Leg Press
2x25@360lbs

Seated Hamstring Curl
2x25@150lbs

Hip Abductor
2x25@140lbs

Seated Leg Extension
2x25@130lbs

Seated Cave Press
2x25@160lbs

Ab Torsion Machine
2x25@120lbs left side
2x25@120lbs right side

Ab coaster Bodyweight
218lbs+25lbs
2x25

Seated Ab Crunch
2x25@60lbs

Cardio ( today is 4 days of straight cardio I got to push it to the max)

Stair Stepper
Duration 30 minutes
Steps 1436
Floors climbed 90
Calories burned 215

Cardio
Thread mill
Incline 6.0
Speed 3.1
Duration 30 minutes
Miles 1.56
Calories burned 220

Total calories burned today 435
 
Topps_Baseball88 said:
Sunday October 22 2023

I decided to head into the supplement shop today pick up some non stim pre. The guy behind the counter asked how my cycle went since we talk gear time to time when no one is in the store.

He asked what my second cycle was gonna be and I told him, he said some things that annoyed me but I kept it to myself. I didn't agree with his logic or thoughts.

Dude said why would you run EQ and Primo that makes no sense because they will cancel each other out, I was thinking in my head wtf is this nonsense he is speaking.

Then he asked if I get bloods I said yes and they are spot on, he said so why are you taking 12 weeks off that makes no sense at all, you should run gear untill your bloods are bad then take a break, I don't understand this health 12 weeks on 12 weeks off is what he said to me, told me I'm doing this wrong, I just kept it friendly and ignored what he said.

Then he tells me I should be blasting high amounts for competition otherwise i will stuck at the starting line forever while everyone else already finished the race

personally I feel he has the wrong logic and thought process on everything and I don't feel I need max huge amounts of gear not at this stage in time no point in frying my body and burning it out when I make progress just fine on low amounts.

Anyway just needed to vent that because it was annoying me today, what is right is what is working and for me I'm happy with low amounts and my vision is clear, he can go shove it somewhere lol.

Now onto the positive news.

Weight last week when I weighted myself was 220.5 after doing 4 days of longer cardio I am already down weight and come in at 218lbs, if I keep this pace up I will be sitting perfect for weight and body fat % for my second cycle and see much better results by the end of that second cycle.

The gym was packed oddly enough for a Sunday, so I did the machines and lifts that I could get access for.

Legs/Caves/Abs/Cardio

Hammer Strength Leg Press
2x25@360lbs

Seated Hamstring Curl
2x25@150lbs

Hip Abductor
2x25@140lbs

Seated Leg Extension
2x25@130lbs

Seated Cave Press
2x25@160lbs

Ab Torsion Machine
2x25@120lbs left side
2x25@120lbs right side

Ab coaster Bodyweight
218lbs+25lbs
2x25

Seated Ab Crunch
2x25@60lbs

Cardio ( today is 4 days of straight cardio I got to push it to the max)

Stair Stepper
Duration 30 minutes
Steps 1436
Floors climbed 90
Calories burned 215

Cardio
Thread mill
Incline 6.0
Speed 3.1
Duration 30 minutes
Miles 1.56
Calories burned 220

Total calories burned today 435
Click to expand...
@Topps_Baseball88 taking steroid advice from the guy at the supplement shop is like asking the guy who pumps your gas to fix your Tesla lol ;) aint going to happen, forget all that
the best plays are on the forums and you're the true result of that
 
MUSTANG_18 said:
@Topps_Baseball88 taking steroid advice from the guy at the supplement shop is like asking the guy who pumps your gas to fix your Tesla lol ;) aint going to happen, forget all that
the best plays are on the forums and you're the true result of that
Click to expand...
I know brother I guess I just expected him to know more since he always talks about all these studies he reads and his experience with gear, guess I was wrong lol
 
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