Approved Log On the road of redemption cutting phase starting now

[Monstro]

log respect for you keep it up

 

[stevesmi]

good update tops

 

[Topps_Baseball88]

I had a 20oz ribeye steak tonight for dinner just now ( I fasted all day woke up around 10am it is currently 9:20pm Monday Tuesday are my off days from training so I don't eat a full day's worth of meals.
Steak was 1250 calories (I posted a photo of all the nutrient break down. )

Asparagus was 130 calories

Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrates 9g 3%
Dietary Fiber 5g 18%
Protein 8g

Sweet Potato with butter
62g total
carbs, 53g net carbs, 14g fat, 5g protein
and 380 calories.

Grand total for today's calories 1760
Protein 107g
Carbs 73g
Fat 108g

This will be my only meal for today it was fantastic and very filling .

I also picked up some Super Enzymes
And a sleep aid from Glaxon called Tranquility ( sleep I need to really hammer down on and start getting more of it )

 

[Topps_Baseball88]

good update tops

I appreciate that brother. I owe it to myself and all of you not only for the journey and accountability, I want to come back better then ever so I am giving it my 100% on this.

 

[Topps_Baseball88]

I like your new plan

i want to see your meals more
you upping protein and omega 3 fats?

Protein I like hitting around 200g a day
The omegas I do plan on upping that via food or supplementary.

I will be meal prepping tomorrow so I will show them in photos and lay it all out when I am done. Thank you for the kind words

 

[Topps_Baseball88]

good details I like your comeback
work on the protein in the diet

Understood definitely will be attending on fine tuning it

 

[Topps_Baseball88]

log respect for you keep it up

Appreciate the comment and bump as always. I am going to get this done come hell or high water the comeback will be achieved.

 

[Topps_Baseball88]

add cardio for sure and no sarms yet

I do about 35 sometimes 40 minutes a day x4 a week uphill highest incline steady low impact cardio. I am open for suggestions as always

 

[Topps_Baseball88]

power top on the LOG

I will try to post a few things everyday for all of you no point in a log if I can't give you daily thoughts feelings and progress.

 

[Topps_Baseball88]

baseball king is back in action i see

You know it brother and I will be keeping this log for as many months or as long as it takes till I reach what I know I can attain and maybe pass it even a small amount is a win.