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Your log is strong dude.....nice updates..............
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
-
- Tags
- body builders cutting diet training
I love this, primo need more time but it's amazing compound ....BM you are something else sometimes I enjoy your commentstren is something I would never use just not for me brother I would use primo the poosy compound as you would say lol.
Appreciate that brother we are giving it our best
Primo is something I've always been super fascinated with and do alot of research on and watch everything I can.I love this, primo need more time but it's amazing compound ....
Very nice leg workout
Appreciate that and you checking in brother
Great updates brother
Appreciate that
It's awesome ... I love this type of different training
Without indiscretion for exemple the leg press when your practice the serie of 20 reps how do you practice the rep ? For exemple do you down slowly ?
And do you block a few secondes or push up quickly ?
I hope your understand what i mean
@lundgren you mean you go slowly down and push up fast? no way always go down slow and up slow for leg presses never jerk movements, if I understand what you said correctly broIt's awesome ... I love this type of different training
Without indiscretion for exemple the leg press when your practice the serie of 20 reps how do you practice the rep ? For exemple do you down slowly ?
And do you block a few secondes or push up quickly ?
I hope your understand what i mean
No i tried to understand the method, if he's practice slowly the down block for exemple for 4 scd and push up slowly, or if he's practice fast it's maybe more clean
Alcatraz is correct and has you covered and I understood what you asked no worries brother. I follow how Alcatraz explained the leg press movement I try to get as much time under tension as possible to make the rep more challenging.It's awesome ... I love this type of different training
Without indiscretion for exemple the leg press when your practice the serie of 20 reps how do you practice the rep ? For exemple do you down slowly ?
And do you block a few secondes or push up quickly ?
I hope your understand what i mean
The guys got you covered.
Below is my Wed/Thur/Friday trainings
Wed
Biceps
Standing Bicep Curl
1x20@10lbs
1x20@15lbs
1x20@20lbs
1x10@25lbs
1x10@30lbs
Standing Hammer Curl
1x20@10lbs
1x20@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs
Cable Curl
5x20@20lbs
5lb plate side Curl
1x50@5lbs
Seated preacher Curl
5x10@120lbs
Barbell Curl
5x20@30lbs
Cardio
Uphill Incline 15.0
Speed 3.2
Miles 2.24
Duration 42 minutes
Calories burned 503
Thursday
Traps/delt
Barbell Shrugs
2X20@115lbs
1x10@145lbs
1x10@245lbs
Bodyweight Bench Dips
5x20@218lbs
25lb plates Shrugs
5x20@25lbs
Side Raises
5x20@20lbs
Front raises
5x20@20lbs
Shoulder Press
1x30@35lbs
Shoulder Press Machine
5x10@100lbs
Cardio
Uphill Incline 15.0
Speed 3.2
Miles 2.24
Duration 42 minutes
Calories burned 503
Friday Chest/Triceps
Smith Machine Flat Bench
2x20@115lbs
2x20@145lbs
Smith Machine Incline Bench Press
2x20@115lbs
1x10@145lbs
1x10@155lbs
Chest Fly Machine
5x20@135lbs
Standing Chest Press
3x15@20lbs
Standing Dumbell Upward Chest Fly
3x15@20lbs
Laying Dumbell Chest Pullover
5x20@20lbs
Triceps
Tricep Cable Push Down
1x30@50lbs
Tricep Rope Push Down
1x30@30lbs
Skull Crusher
1x30@20lbs
Close Grip Cable Push Down
1x30@50lbs
Tricep Push Down Machine
1x30@145lbs
Tricep Extension
1x30@25lbs
Cardio
Stair Stepper
Duration 42 minutes
Floors climbed 110
Steps 1761
Calories burned 262
Wed
Biceps
Standing Bicep Curl
1x20@10lbs
1x20@15lbs
1x20@20lbs
1x10@25lbs
1x10@30lbs
Standing Hammer Curl
1x20@10lbs
1x20@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs
Cable Curl
5x20@20lbs
5lb plate side Curl
1x50@5lbs
Seated preacher Curl
5x10@120lbs
Barbell Curl
5x20@30lbs
Cardio
Uphill Incline 15.0
Speed 3.2
Miles 2.24
Duration 42 minutes
Calories burned 503
Thursday
Traps/delt
Barbell Shrugs
2X20@115lbs
1x10@145lbs
1x10@245lbs
Bodyweight Bench Dips
5x20@218lbs
25lb plates Shrugs
5x20@25lbs
Side Raises
5x20@20lbs
Front raises
5x20@20lbs
Shoulder Press
1x30@35lbs
Shoulder Press Machine
5x10@100lbs
Cardio
Uphill Incline 15.0
Speed 3.2
Miles 2.24
Duration 42 minutes
Calories burned 503
Friday Chest/Triceps
Smith Machine Flat Bench
2x20@115lbs
2x20@145lbs
Smith Machine Incline Bench Press
2x20@115lbs
1x10@145lbs
1x10@155lbs
Chest Fly Machine
5x20@135lbs
Standing Chest Press
3x15@20lbs
Standing Dumbell Upward Chest Fly
3x15@20lbs
Laying Dumbell Chest Pullover
5x20@20lbs
Triceps
Tricep Cable Push Down
1x30@50lbs
Tricep Rope Push Down
1x30@30lbs
Skull Crusher
1x30@20lbs
Close Grip Cable Push Down
1x30@50lbs
Tricep Push Down Machine
1x30@145lbs
Tricep Extension
1x30@25lbs
Cardio
Stair Stepper
Duration 42 minutes
Floors climbed 110
Steps 1761
Calories burned 262
Ok thanks
(i don't have the possibility to like a post like your... I dont know why)
Hello, nice workout ! How do you feel ?
Definitely feeling tired from the cut which is to be expected, lifting wise I feel great of course i get sore but it's nothing out of the ordinary. I feel it's the cardiovascular work that gets me run down more then the training on top of the calorie deficit. I've been here before so I knew what to expect and what would come with that. Other then tired overall I feel good and i am seeing progress each week . No worries brother if you can't like the post a comment is much appreciated and I will definitely get back to youOk thanks
Hello, nice workout ! How do you feel ?
Haven't posted photo updates in a while so here are a few.
The one of me all that hair was at the beginning of starting my log on EF
Shaved photo is currently how I look.
My Biceps are really starting to shape up and come in again so I tossed that in as well because my work is starting to pay off as we go along.
The one of me all that hair was at the beginning of starting my log on EF
Shaved photo is currently how I look.
My Biceps are really starting to shape up and come in again so I tossed that in as well because my work is starting to pay off as we go along.
Attachments
I think it's a good tiredness no ? (^_^)Definitely feeling tired from the cut which is to be expected, lifting wise I feel great of course i get sore but it's nothing out of the ordinary. I feel it's the cardiovascular work that gets me run down more then the training on top of the calorie deficit. I've been here before so I knew what to expect and what would come with that. Other then tired overall I feel good and i am seeing progress each week . No worries brother if you can't like the post a comment is much appreciated and I will definitely get back to you
Yes personnaly if i eat not well i dont have the same vascularity, at training (pump effect) and at the day my veins are not full.
Deficit calorie are not easy .... because without training we fell like lethargic so i can't imagine with training ....
Some boxeur pro go outside running between 04 / 06 AM with empty stomach and eat after that (digestion need around 15/20% of flux blood) so it's better to eat around 3h before or eat after your training.
Arginine Base or Citruline Base HELP A LOT for your goal .... If you have the opportunity to try
Like +1
@Topps_Baseball88 good results you're doing well arms bigger
Appreciate that brother
definitely arms always seem to come back first for me, overall I feel since April I have been going very well. I see my dietitian early in July so I will have a full scan down with accurate body weight and measurements. I am looking forward for that.
@Topps_Baseball88 you're making some incredible gains from almost a 0 start, congratsAppreciate that brother
Appreciate the kind words and all your support from the start brother
I am happy others are seeing I am making steady progress. I have a long way to go still, I am busting my tail to make this transformation happen.
Back/Cavs/Abs
Seated Machine Row
1x10@150lbs
3x15@200lbs
Seated Cable Row
5x10@120lbs
Upright Cable Row
5x10@110lbs
Smith Machine Barbell Row
1x20@115lbs
1x10@145lbs
3x10@175lbs
Cable Lat Pull Down
5x10@140lbs
Reverse Grip Machine Lat Pull Down
5x10@145lbs
Rear Delt Fly
5x10@20lbs
Abs
Torsion Twist Machine
1x50@110lbs ( left side)
1x50@110lbs ( right side)
Hanging Leg lifts
3x10@Bodyweight
Machine Ab crunch
5x10@50lbs
Ab Coaster
5x10@25lbs
Cavs
Seated Cave Press
1x50@175lbs
body weight cave raises
3x10
Cardio
Uphill 15.0 Incline
Duration 30 minutes
Speed 3.5
Miles 1.45
Calories burned 320
Seated Machine Row
1x10@150lbs
3x15@200lbs
Seated Cable Row
5x10@120lbs
Upright Cable Row
5x10@110lbs
Smith Machine Barbell Row
1x20@115lbs
1x10@145lbs
3x10@175lbs
Cable Lat Pull Down
5x10@140lbs
Reverse Grip Machine Lat Pull Down
5x10@145lbs
Rear Delt Fly
5x10@20lbs
Abs
Torsion Twist Machine
1x50@110lbs ( left side)
1x50@110lbs ( right side)
Hanging Leg lifts
3x10@Bodyweight
Machine Ab crunch
5x10@50lbs
Ab Coaster
5x10@25lbs
Cavs
Seated Cave Press
1x50@175lbs
body weight cave raises
3x10
Cardio
Uphill 15.0 Incline
Duration 30 minutes
Speed 3.5
Miles 1.45
Calories burned 320
Typically I eat 3 meals a day maybe a healthy snack or 2 in-between meals, when I wake up i just drink alot of water and maybe some caffeine black coffee and then out the door and train for roughly 2 hours. I won't have my first meal till around 4pm . I feel slow and sluggish if I eat breakfast or before I train. I feel much lighter and better no food beforehand.I think it's a good tiredness no ? (^_^)
Yes personnaly if i eat not well i dont have the same vascularity, at training (pump effect) and at the day my veins are not full.
Deficit calorie are not easy .... because without training we fell like lethargic so i can't imagine with training ....
Some boxeur pro go outside running between 04 / 06 AM with empty stomach and eat after that (digestion need around 15/20% of flux blood) so it's better to eat around 3h before or eat after your training.
Arginine Base or Citruline Base HELP A LOT for your goal .... If you have the opportunity to try
Like +1
@Topps_Baseball88 strong day on training
Yes overall it went very well and I felt strong. Only thing I've noticed is my legs Not recovering the best just constantly got that lactic acid build up feeling, non the less we push on and forward.
fasted training is the secret many guys have not discovered yet. allow your body to focus on just the stress of the training and tension, and not have to focus on digesting a bunch of food.. worse workout of my life was post a steak dinner
APPROVED LOG
bro dayum yo killin it
I actually discovered it on accident many years ago when I knew nothing about diet and I wanted to get lean I felt if I ate anything before training I'd be going backwards so I just started training no food and it has stuck with me ever since.
I am humbled and honored that you consider my transformation that highly so far, thank you for that borther.
Definitely plenty more to come in the future brother this is just the beginning.
Some decent weights and volume
nice workout bro keep killing it
Got a great log going brother
I saw a reply that Stevesmi made on a training post that i read last night, I had a light 
go off in my head. I came to the conclusion after reading his reply that maybe I am not maximizing my own training by spending two hours in the gym 5 days a week maybe I'm going backwards with progress by doing this week after week destroying the body instead of maximizing effectively with less time.
Some might say well take a deload week I am trying to skirt around it so to speak by pushing myself but not going for broke all out like I've been doing since April.
It's mainly my legs that aren't recovering they are constantly sore and burning and feeling weak compared to the rest of my body parts nothing else is bothering me as much as my legs Not recovering very good week 2 week.
So today I decided I was going to try and target 1 hour gym sessions cardio included into that for the next 2 weeks and see what happens. Grade how I feel how I recover progress etc.
I am far enough into the cut that I can feel I'm not recovering effectively even with sleeping 7-8 hours a night and being into my calorie deficit along with adequate water intake and protein intake. So I will try this new approach and see how I fair in 2 weeks time. If if works I roll with this for a while if not I deload and go back at it hard again after.
Wednesday Bicep/Tricep
Standing Barbell Curl (3 variations)
3x30@30lbs
Standing Reverse Bicep Curl
1x30@30lbs
Standing Hammer Curl
1x30@20lbs
Cable Curl
1x30@17lbs
Scoop Curl
1x20@20lbs
Tricep Push Down
1x30@40lbs
Tricep Reverse Grip Push Down
1x30@40lbs
Rope Push Down
1x30@25lbs
Tricep Close Grip Bench Press
1x30@45lbs
Skull Crusher
1x30@25lbs
Tricep Push Down Machine
1x30@120lbs
Cardio
Treadmill
Uphill 12.5 Incline
Speed 2.7
Miles 1.32
Duration 30 minutes
Calories burned 270
go off in my head. I came to the conclusion after reading his reply that maybe I am not maximizing my own training by spending two hours in the gym 5 days a week maybe I'm going backwards with progress by doing this week after week destroying the body instead of maximizing effectively with less time.Some might say well take a deload week I am trying to skirt around it so to speak by pushing myself but not going for broke all out like I've been doing since April.
It's mainly my legs that aren't recovering they are constantly sore and burning and feeling weak compared to the rest of my body parts nothing else is bothering me as much as my legs Not recovering very good week 2 week.
So today I decided I was going to try and target 1 hour gym sessions cardio included into that for the next 2 weeks and see what happens. Grade how I feel how I recover progress etc.
I am far enough into the cut that I can feel I'm not recovering effectively even with sleeping 7-8 hours a night and being into my calorie deficit along with adequate water intake and protein intake. So I will try this new approach and see how I fair in 2 weeks time. If if works I roll with this for a while if not I deload and go back at it hard again after.
Wednesday Bicep/Tricep
Standing Barbell Curl (3 variations)
3x30@30lbs
Standing Reverse Bicep Curl
1x30@30lbs
Standing Hammer Curl
1x30@20lbs
Cable Curl
1x30@17lbs
Scoop Curl
1x20@20lbs
Tricep Push Down
1x30@40lbs
Tricep Reverse Grip Push Down
1x30@40lbs
Rope Push Down
1x30@25lbs
Tricep Close Grip Bench Press
1x30@45lbs
Skull Crusher
1x30@25lbs
Tricep Push Down Machine
1x30@120lbs
Cardio
Treadmill
Uphill 12.5 Incline
Speed 2.7
Miles 1.32
Duration 30 minutes
Calories burned 270
Last edited:
Thank you brother
@Topps_Baseball88 training going wellI saw a reply that Stevesmi made on a training post that i read last night, I had a light
Some might say well take a deload week I am trying to skirt around it so to speak by pushing myself but not going for broke all out like I've been doing since April.
It's mainly my legs that aren't recovering they are constantly sore and burning and feeling weak compared to the rest of my body parts nothing else is bothering me as much as my legs Not recovering very good week 2 week.
So today I decided I was going to try and target 1 hour gym sessions cardio included into that for the next 2 weeks and see what happens. Grade how I feel how I recover progress etc.
I am far enough into the cut that I can feel I'm not recovering effectively even with sleeping 7-8 hours a night and being into my calorie deficit along with adequate water intake and protein intake. So I will try this new approach and see how I fair in 2 weeks time. If if works I roll with this for a while if not I deload and go back at it hard again after.
Wednesday Bicep/Tricep
Standing Barbell Curl (3 variations)
3x30@30lbs
Standing Reverse Bicep Curl
1x30@30lbs
Standing Hammer Curl
1x30@20lbs
Cable Curl
1x30@17lbs
Scoop Curl
1x20@20lbs
Tricep Push Down
1x30@40lbs
Tricep Reverse Grip Push Down
1x30@40lbs
Rope Push Down
1x30@25lbs
Tricep Close Grip Bench Press
1x30@45lbs
Skull Crusher
1x30@25lbs
Tricep Push Down Machine
1x30@120lbs
Cardio
Treadmill
Uphill 12.5 Incline
Speed 2.7
Miles 1.32
Duration 30 minutes
Calories burned 270
Indeed so far it has been fun and I am really enjoying it. Getting back onto the message boards and taking the advice from the guys on starting a log is the best thing I could have done for accountability and staying driven it's helped me continue push.
Today gym was much more crowded then normal so work out and Cardio took 1 hour & 35 minutes today.
Shoulders/Traps/Delts
Seated DB Shoulder Press
1X20@20lbs
1x10@25lbs
1x10@30lbs
1x10@40lbs
Standing military Press
2x20@115lbs
Front DB Raises
1x30@15lbs
Side Lateral Raises
1x30@20lbs
Rear Delt Flys
1x30@20lbs
Dips
3x10@Bodyweight
Bench Dips
1x30@Bodyweight
Cable Side Lateral Raises
1x20@10lbs
Cable Front Raises
2x15@30lbs
Barbell Shrugs Reverse Grip
1x20@115lbs
1x10@145lbs
1x10@175lbs
1x10@225lbs
1x10@255lbs
Front Shurgs
2x10@225lbs
45lb Plate shurgs
2x20
Face Pulls
1x30@20lbs
Cardio
Uphill 12.5 Incline
Duration 35 minutes
Miles 1.6
Speed 2.9
Calories burned 320
Two after workout photos below.
Shoulders/Traps/Delts
Seated DB Shoulder Press
1X20@20lbs
1x10@25lbs
1x10@30lbs
1x10@40lbs
Standing military Press
2x20@115lbs
Front DB Raises
1x30@15lbs
Side Lateral Raises
1x30@20lbs
Rear Delt Flys
1x30@20lbs
Dips
3x10@Bodyweight
Bench Dips
1x30@Bodyweight
Cable Side Lateral Raises
1x20@10lbs
Cable Front Raises
2x15@30lbs
Barbell Shrugs Reverse Grip
1x20@115lbs
1x10@145lbs
1x10@175lbs
1x10@225lbs
1x10@255lbs
Front Shurgs
2x10@225lbs
45lb Plate shurgs
2x20
Face Pulls
1x30@20lbs
Cardio
Uphill 12.5 Incline
Duration 35 minutes
Miles 1.6
Speed 2.9
Calories burned 320
Two after workout photos below.
Attachments
@Topps_Baseball88 solid size bro
APPROVED LOG
Appreciate that brother
I'm around the 215lb mark maybe slightly less. I have stayed away from the scale I see my dietitian in the next week or so I want to see in detail if I'm making the right moves and adjust from that point.
Nice man, keep it up.
Thanks for checking in brother, definitely will do
Major update that will help me in tremendous ways for my sleep my recovery and workouts in the gym!
N2BM has graciously decided to help me in a huge way and aid my road to redemption cutting log with these 3 fantastic products from the banned nutrition line of supplements!
I am honored and humbled by the support from N2BM and very thankful for the opportunity to use these high quality supplements from them.
I can't wait to add them in and update everyone while I use them daily!
The plan was 3 caps Cardazol 3 caps Ostazol 1 hour before my workouts daily. Nutrozol 677 3 caps right before bedtime for sleep and recovery.
( if anyone has a better suggestion on how to combine and run all 3 more efficiently I am open to hear it )
Thank you everyone for the continued support of me and my on going log it truly has been a constructive and positive learning experience for me and has helped me everyday I get to see the continued support fom this great community.
Topps
N2BM has graciously decided to help me in a huge way and aid my road to redemption cutting log with these 3 fantastic products from the banned nutrition line of supplements!
I am honored and humbled by the support from N2BM and very thankful for the opportunity to use these high quality supplements from them.
I can't wait to add them in and update everyone while I use them daily!
The plan was 3 caps Cardazol 3 caps Ostazol 1 hour before my workouts daily. Nutrozol 677 3 caps right before bedtime for sleep and recovery.
( if anyone has a better suggestion on how to combine and run all 3 more efficiently I am open to hear it )
Thank you everyone for the continued support of me and my on going log it truly has been a constructive and positive learning experience for me and has helped me everyday I get to see the continued support fom this great community.
Topps
Attachments
Last edited:
Damn gym was crowded for me too
@Topps_Baseball88 n2bm deliver good supplementsMajor update that will help me in tremendous ways for my sleep my recovery and workouts in the gym!
N2BM has graciously decided to help me in a huge way and aid my road to redemption cutting log with these 3 fantastic products from the banned nutrition line of supplements!
I am honored and humbled by the support from N2BM and very thankful for the opportunity to use these high quality supplements from them.
I can't wait to add them in and update everyone while I use them daily!
The plan was 3 caps Cardazol 3 caps Ostazol 1 hour before my workouts daily. Nutrozol 677 3 caps right before bedtime for sleep and recovery.
( if anyone has a better suggestion on how to combine and run all 3 more efficiently I am open to hear it )
Thank you everyone for the continued support of me and my on going log it truly has been a constructive and positive learning experience for me and has helped me everyday I get to see the continued support fom this great community.
Topps
APPROVED LOG
the best of the best around is n2bm
looks good. you will like them. they are great formulasMajor update that will help me in tremendous ways for my sleep my recovery and workouts in the gym!
N2BM has graciously decided to help me in a huge way and aid my road to redemption cutting log with these 3 fantastic products from the banned nutrition line of supplements!
I am honored and humbled by the support from N2BM and very thankful for the opportunity to use these high quality supplements from them.
I can't wait to add them in and update everyone while I use them daily!
The plan was 3 caps Cardazol 3 caps Ostazol 1 hour before my workouts daily. Nutrozol 677 3 caps right before bedtime for sleep and recovery.
( if anyone has a better suggestion on how to combine and run all 3 more efficiently I am open to hear it )
Thank you everyone for the continued support of me and my on going log it truly has been a constructive and positive learning experience for me and has helped me everyday I get to see the continued support fom this great community.
Topps
bro increase with beef
nice to hear they are taking care of you
looks good. i have used themMajor update that will help me in tremendous ways for my sleep my recovery and workouts in the gym!
N2BM has graciously decided to help me in a huge way and aid my road to redemption cutting log with these 3 fantastic products from the banned nutrition line of supplements!
I am honored and humbled by the support from N2BM and very thankful for the opportunity to use these high quality supplements from them.
I can't wait to add them in and update everyone while I use them daily!
The plan was 3 caps Cardazol 3 caps Ostazol 1 hour before my workouts daily. Nutrozol 677 3 caps right before bedtime for sleep and recovery.
( if anyone has a better suggestion on how to combine and run all 3 more efficiently I am open to hear it )
Thank you everyone for the continued support of me and my on going log it truly has been a constructive and positive learning experience for me and has helped me everyday I get to see the continued support fom this great community.
Topps
Appreciate the feedback brother will give that a shot
I definitely am excited to give them a go
They definitely came through in a huge way for me I am going to start using them today with my workout.
The packaging is killer and the 677 helped me sleep great last night.
Always big time respect for n2bm always G2G.
Agreed, bo doubt it will give me and edge I need in the gym.
Mobster it is getting frustrating lately loo, that and my gym does free summer pass so it is horrible right now.
keep killing it bro
Hello overtraining are not the best .... Your body need to recovery time off + good diet + good sleeping.I saw a reply that Stevesmi made on a training post that i read last night, I had a light
Some might say well take a deload week I am trying to skirt around it so to speak by pushing myself but not going for broke all out like I've been doing since April.
It's mainly my legs that aren't recovering they are constantly sore and burning and feeling weak compared to the rest of my body parts nothing else is bothering me as much as my legs Not recovering very good week 2 week.
So today I decided I was going to try and target 1 hour gym sessions cardio included into that for the next 2 weeks and see what happens. Grade how I feel how I recover progress etc.
I am far enough into the cut that I can feel I'm not recovering effectively even with sleeping 7-8 hours a night and being into my calorie deficit along with adequate water intake and protein intake. So I will try this new approach and see how I fair in 2 weeks time. If if works I roll with this for a while if not I deload and go back at it hard again after.
Wednesday Bicep/Tricep
Standing Barbell Curl (3 variations)
3x30@30lbs
Standing Reverse Bicep Curl
1x30@30lbs
Standing Hammer Curl
1x30@20lbs
Cable Curl
1x30@17lbs
Scoop Curl
1x20@20lbs
Tricep Push Down
1x30@40lbs
Tricep Reverse Grip Push Down
1x30@40lbs
Rope Push Down
1x30@25lbs
Tricep Close Grip Bench Press
1x30@45lbs
Skull Crusher
1x30@25lbs
Tricep Push Down Machine
1x30@120lbs
Cardio
Treadmill
Uphill 12.5 Incline
Speed 2.7
Miles 1.32
Duration 30 minutes
Calories burned 270
Remind diet are estimated at around 70% of the results.
Take care
Gotta get it done brother
I always appreciate your cheerful nature and information brother, thank youHello overtraining are not the best .... Your body need to recovery time off + good diet + good sleeping.
Remind diet are estimated at around 70% of the results.
Take care
I hope you also take care.
Your welcome, about diet it's not easy depend your habit ...I always appreciate your cheerful nature and information brother, thank you
You need to write a list and made a plan, some study say "you need around 25-28 days to broke the bad habits"
Not easy but not impossible !
The weather are very hot in lot country actually try to buy some ingredients to made a heathly fresh meal legums / fruits , hard budget but try to get a minimum (eat less but eat clean) and see if your feel better and depend add some clean carb etc ...
Diet are personnal, depend your metabolism, lifestyle .... So only you know if your right or not.
Everyone needs a plan for sure
Love to see this bro.....Just got the same Rip from N2BM....great CompanyMajor update that will help me in tremendous ways for my sleep my recovery and workouts in the gym!
N2BM has graciously decided to help me in a huge way and aid my road to redemption cutting log with these 3 fantastic products from the banned nutrition line of supplements!
I am honored and humbled by the support from N2BM and very thankful for the opportunity to use these high quality supplements from them.
I can't wait to add them in and update everyone while I use them daily!
The plan was 3 caps Cardazol 3 caps Ostazol 1 hour before my workouts daily. Nutrozol 677 3 caps right before bedtime for sleep and recovery.
( if anyone has a better suggestion on how to combine and run all 3 more efficiently I am open to hear it )
Thank you everyone for the continued support of me and my on going log it truly has been a constructive and positive learning experience for me and has helped me everyday I get to see the continued support fom this great community.
Topps
Very excellent points and I agree I did make one change a few weeks back in in order to speed the drop in weight along. I cut carbs to between 50-80g a day they are clean carbs no junk. The diet so far had been productive and I'm seeing progress, the tiredness could just be coming from being months into the cut. I might play around with the plan and see what comes of it.Your welcome, about diet it's not easy depend your habit ...
You need to write a list and made a plan, some study say "you need around 25-28 days to broke the bad habits"
Not easy but not impossible !
The weather are very hot in lot country actually try to buy some ingredients to made a heathly fresh meal legums / fruits , hard budget but try to get a minimum (eat less but eat clean) and see if your feel better and depend add some clean carb etc ...
Diet are personnal, depend your metabolism, lifestyle .... So only you know if your right or not.
Very true and I am trying to work around the tiredness wether that is switching diet around or dropping weight or switching reps, at the end of the day still need to get it done.
That's awesome brother how you liking it so far ?
I"m glad to listen this ..... And i hope the best for you !
Have a blessed weekend my friend (^_^)
You as well brotherI"m glad to listen this ..... And i hope the best for you !
Have a blessed weekend my friend (^_^)
I hope you have a happy and safe weekend as well and keep grinding my friend
Friday chest/Caves
Smith Machine Flat Bench
1X20@115lbs
1x20@145lbs
3x10@175lbs
Smith Incline Machine Bench
1X20@115lbs
1x20@145lbs
3x10@155lbs
Chest Fly Machine
3x15@160lbs
Bodyweight Push ups
1x50
Bodyweight Dips
3x10
3 Dumbell Isolation Movements
1x30@15lbs
1x30@15lbs
1x30@15lbs
Seated Cave Press Machine
5x20@180lbs
1x100@100lbs
Bodyweight Cave Raises
1x30
1 change I made added in 2caps cardazol 2caps ostazol 45 minutes before workout. Cardio felt alot easier and I could have kept going but ran out of time. Those 4 caps hit harder then I thought they would, helping already with making my workout more productive and the nutrozol 1 cap before bed I sleep like a baby !
Cardio
Uphill
Incline 12.5
Duration 37 minutes
Speed 3.2
Distance 1.9 miles
Calories burned 370
Saturday Back/Abs
One note here I've dropped all caffeine pre workout other then the small amount that is in cardazol&Ostazol. Today I pushed myself harder on back then I have in a long time.
Upright Smith Machine Row
1x20@115lbs
1x20@145lbs
1x10@175lbs
2x10@215lbs
2x10@245lbs
Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@215lbs
1x10@235lbs
1x10@245lbs
1x10@255lbs
1x10@315lbs
Smith Machine Deadlift
1x10@145lbs
1x10@175lbs
1x10@215lbs
1x10@235lbs
1x10@245lbs
1x10@255lbs
1x10@315lbs
Single Arm Machine Rows
5x10@160
Lat Pull Down
3x10@140lbs
Ab Torsion Machine
1x50 left side
1x50 right side
Ab crunch Machine
2x25@45lbs
After 3 days straight of cardio and how exhausted i was pushing today, I took off today and will resume my 4th and finally cardio day Sunday.
Topps
Smith Machine Flat Bench
1X20@115lbs
1x20@145lbs
3x10@175lbs
Smith Incline Machine Bench
1X20@115lbs
1x20@145lbs
3x10@155lbs
Chest Fly Machine
3x15@160lbs
Bodyweight Push ups
1x50
Bodyweight Dips
3x10
3 Dumbell Isolation Movements
1x30@15lbs
1x30@15lbs
1x30@15lbs
Seated Cave Press Machine
5x20@180lbs
1x100@100lbs
Bodyweight Cave Raises
1x30
1 change I made added in 2caps cardazol 2caps ostazol 45 minutes before workout. Cardio felt alot easier and I could have kept going but ran out of time. Those 4 caps hit harder then I thought they would, helping already with making my workout more productive and the nutrozol 1 cap before bed I sleep like a baby !
Cardio
Uphill
Incline 12.5
Duration 37 minutes
Speed 3.2
Distance 1.9 miles
Calories burned 370
Saturday Back/Abs
One note here I've dropped all caffeine pre workout other then the small amount that is in cardazol&Ostazol. Today I pushed myself harder on back then I have in a long time.
Upright Smith Machine Row
1x20@115lbs
1x20@145lbs
1x10@175lbs
2x10@215lbs
2x10@245lbs
Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@215lbs
1x10@235lbs
1x10@245lbs
1x10@255lbs
1x10@315lbs
Smith Machine Deadlift
1x10@145lbs
1x10@175lbs
1x10@215lbs
1x10@235lbs
1x10@245lbs
1x10@255lbs
1x10@315lbs
Single Arm Machine Rows
5x10@160
Lat Pull Down
3x10@140lbs
Ab Torsion Machine
1x50 left side
1x50 right side
Ab crunch Machine
2x25@45lbs
After 3 days straight of cardio and how exhausted i was pushing today, I took off today and will resume my 4th and finally cardio day Sunday.
Topps
Last edited:
AWESOME !!!! And i hope with good diet. day OFF are very important and i hope your sleep well too !Friday chest/Caves
Smith Machine Flat Bench
1X20@115lbs
1x20@145lbs
3x10@175lbs
Smith Incline Machine Bench
1X20@115lbs
1x20@145lbs
3x10@155lbs
Chest Fly Machine
3x15@160lbs
Bodyweight Push ups
1x50
Bodyweight Dips
3x10
3 Dumbell Isolation Movements
1x30@15lbs
1x30@15lbs
1x30@15lbs
Seated Cave Press Machine
5x20@180lbs
1x100@100lbs
Bodyweight Cave Raises
1x30
1 change I made added in 2caps cardazol 2caps ostazol 45 minutes before workout. Cardio felt alot easier and I could have kept going but ran out of time. Those 4 caps hit harder then I thought they would, helping already with making my workout more productive and the nutrozol 1 cap before bed I sleep like a baby !
Cardio
Uphill
Incline 12.5
Duration 37 minutes
Speed 3.2
Distance 1.9 miles
Calories burned 370
Saturday Back/Abs
One note here I've dropped all caffeine pre workout other then the small amount that is in cardazol&Ostazol. Today I pushed myself harder on back then I have in a long time.
Upright Smith Machine Row
1x20@115lbs
1x20@145lbs
1x10@175lbs
2x10@215lbs
2x10@245lbs
Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@215lbs
1x10@235lbs
1x10@245lbs
1x10@255lbs
1x10@315lbs
Smith Machine Deadlift
1x10@145lbs
1x10@175lbs
1x10@215lbs
1x10@235lbs
1x10@245lbs
1x10@255lbs
1x10@315lbs
Single Arm Machine Rows
5x10@160
Lat Pull Down
3x10@140lbs
Ab Torsion Machine
1x50 left side
1x50 right side
Ab crunch Machine
2x25@45lbs
After 3 days straight of cardio and how exhausted i was pushing today, I took off today and will resume my 4th and finally cardio day Sunday.
Topps
Looking good brother
My gyms been staying slammed recently
Thank you brother
Yeah man it was packed today again surprisingly alot of the older generation came to the gym today.
Good updates on the log...........
Thank you brother appreciate the comment and following along.
Products are looking awesome right here!!
They definitely do look amazing very clean and crisp packaging. I like all 3 products, hands down my favorite is nutrozol it helps me sleep so good even at 1 cap which 3 caps is the daily dose, 1 cap of that makes me fall a sleep with ease.
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