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Approved Log SARMS Testosterone Log
- Thread starter CodeNameDuchess
- Start date
keep up the good work man it's really amazing to see
make sure you do deep stretching after your weight training not before
bro nice work doing high intensity cardio that's my favorite
Workout
Dynamic movements and stretching to get going
DB snatch
5 x 35
5 x 35
5 x 35
Super with DB Front squat
10 x 30
10 x 30
10 x 30
Super with DB single leg dead lift
5 x 20
5 x 20
5 x 20
Super with 1 leg curl & press
5 x 15
5 x 15
5 x 15
Super with db push up row
5 x 15
5 x 15
5 x 15
Single leg anti rotation press
5 x 30
5 x 30
Super with shoulder elevated single leg hip thrust
10
10
Super with 1 arm leg squat and toe
8 x 40
8 x 40
Intense workout wow. Got the heart rate going and really tested me. Another hot one out there today so going to have some breakfast. Get some work done and get to the pool!
Dynamic movements and stretching to get going
DB snatch
5 x 35
5 x 35
5 x 35
Super with DB Front squat
10 x 30
10 x 30
10 x 30
Super with DB single leg dead lift
5 x 20
5 x 20
5 x 20
Super with 1 leg curl & press
5 x 15
5 x 15
5 x 15
Super with db push up row
5 x 15
5 x 15
5 x 15
Single leg anti rotation press
5 x 30
5 x 30
Super with shoulder elevated single leg hip thrust
10
10
Super with 1 arm leg squat and toe
8 x 40
8 x 40
Intense workout wow. Got the heart rate going and really tested me. Another hot one out there today so going to have some breakfast. Get some work done and get to the pool!
I like that workout man. Nice job!
Nice work
Workout
Warm up with a walk, was feeling stiff. Then did some dynamic movements and stretches
Incline bench
10 x 135
5 x 185
20 x 95
Super set with Spider-Man lat stretch
3 breaths
3
3
Split stance landmine press
5 x 55
5 x 65
5 x 65
Super with Side plank row
8 x 125
8 x 130
8 x 130
One arm cable fly
8 x 30
8 x 30
Super with split stance face pull
8 x 135
8 x 135
Hanging leg raises
8
8
8
Shoulder flye machine with handles
8 x 120
8 x 120
8 x 120
Super with tri extension pistols grip machine
8 x 130
8 x 130
8 x 130
Seated DB curls
8 x 20
8 x 20
8 x 20
Standing double cable curls(looks like I’m flexing?)
8 x 60
8 x 60
Super with diamond push ups
8
8
My app was causing my issues today so I knew the beginning of my workout but not the end so I said the hell with it and threw some aesthetic work in. Spending this much time at the beach I need to look the part. Have a good weekend bros, not sure what my plans are yet but anything physical and I’ll give an update.
Warm up with a walk, was feeling stiff. Then did some dynamic movements and stretches
Incline bench
10 x 135
5 x 185
20 x 95
Super set with Spider-Man lat stretch
3 breaths
3
3
Split stance landmine press
5 x 55
5 x 65
5 x 65
Super with Side plank row
8 x 125
8 x 130
8 x 130
One arm cable fly
8 x 30
8 x 30
Super with split stance face pull
8 x 135
8 x 135
Hanging leg raises
8
8
8
Shoulder flye machine with handles
8 x 120
8 x 120
8 x 120
Super with tri extension pistols grip machine
8 x 130
8 x 130
8 x 130
Seated DB curls
8 x 20
8 x 20
8 x 20
Standing double cable curls(looks like I’m flexing?)
8 x 60
8 x 60
Super with diamond push ups
8
8
My app was causing my issues today so I knew the beginning of my workout but not the end so I said the hell with it and threw some aesthetic work in. Spending this much time at the beach I need to look the part. Have a good weekend bros, not sure what my plans are yet but anything physical and I’ll give an update.
@CodeNameDuchess Legit updates so far....keep up the awesome work..........
Awesome training man
@CodeNameDuchess beach time is good bro
how about a picture of beach time for the EF family?training it HOT HOT HOT
oh I like to warm up with a walk as well
bro you killing it on this workout good volume
these workouts are definitely getting your body conditioned
A walk always loosens me up
Killer workout
Really good session man. I like your training style.
I like seeing the stretching on there
Workout
Some dynamic movements and stretching. Hip was sore today did a lot of laying around last 2 days, had to say bye to a furry friend.
Db snatch
5 x 45
5 x 45
5 x 45
Super with high plank walk outs
5
5
5
Super with wall hip mobility move
5
5
5
Supine row (AMGRAP)
12
13
Super with full Turkish get up
1 x 25
1 x 25
Super with explosive step up
5 each leg
5
Super with plate jump squat
8 x 25
8 x 25
Super with alternating lunge
4 x 25
4 x 25
Super with alternate lateral lunge
4 x 25
4 x 25
Single leg anti rotation press out
5 x 30
5 x 30
Super with 2DB single leg DL
5 x 20
5 x 20
Super with single leg shoulder elevated hip thrust
10
10
Finished with a walk 10 incline 3 speed 15 mins. Heading to the beach later
Was an intense workout today, really got the heart going and blew the dust off.
Some dynamic movements and stretching. Hip was sore today did a lot of laying around last 2 days, had to say bye to a furry friend.
Db snatch
5 x 45
5 x 45
5 x 45
Super with high plank walk outs
5
5
5
Super with wall hip mobility move
5
5
5
Supine row (AMGRAP)
12
13
Super with full Turkish get up
1 x 25
1 x 25
Super with explosive step up
5 each leg
5
Super with plate jump squat
8 x 25
8 x 25
Super with alternating lunge
4 x 25
4 x 25
Super with alternate lateral lunge
4 x 25
4 x 25
Single leg anti rotation press out
5 x 30
5 x 30
Super with 2DB single leg DL
5 x 20
5 x 20
Super with single leg shoulder elevated hip thrust
10
10
Finished with a walk 10 incline 3 speed 15 mins. Heading to the beach later
Was an intense workout today, really got the heart going and blew the dust off.
Hi gentlemen
I’m at the end of my cycle, with 40 around the corner and most likely no other children on the horizon I am planning to run test cyp at 150-200 bi weekly(open for discussion) to keep my test levels at those of a young man’s. My goal is I want to continue to recover, have strength, stamina, focus, mental clarity and confidence that comes with a 20 year olds test levels.
I will be continuing on my same workouts and life style, should I begin a new log or just continue on with this one?
I’m at the end of my cycle, with 40 around the corner and most likely no other children on the horizon I am planning to run test cyp at 150-200 bi weekly(open for discussion) to keep my test levels at those of a young man’s. My goal is I want to continue to recover, have strength, stamina, focus, mental clarity and confidence that comes with a 20 year olds test levels.
I will be continuing on my same workouts and life style, should I begin a new log or just continue on with this one?
Breakfast today
4 eggs
1/2 cup egg whites
Hash brown
2 wraps
Little bit of real cheese
Light ketchup for flavor
Protein shake
1 cup blueberries
1.5 scoop of protein powder
1 cup fairlife milk
5g of creatine
Splash of water
4 eggs
1/2 cup egg whites
Hash brown
2 wraps
Little bit of real cheese
Light ketchup for flavor
Protein shake
1 cup blueberries
1.5 scoop of protein powder
1 cup fairlife milk
5g of creatine
Splash of water
@CodeNameDuchess i think you should be doing 200mgs testosterone self-TRT perfect way
100mgs monday 100mgs thursday pins add n2guard and light tamox or aromasin if E2 high
start a new log please
Please click the anabolic forum
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in Title: write your cycle name, like> My _____ Cycle Log
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example: My TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
Do you have a partner and do they know about your plan?
And 150-200 TWO times a week? No. 150-200 TOTAL
And zero need to inject two times a week as suggest by Al. It's got a 16+ day half life.
bro we want to see some red meat pictures
put up some nice one barbecue Maybe
put up some nice one barbecue Maybe
if you want to go on trt that's your decision
I did not start it until I was at least 50
I did not start it until I was at least 50
200 mg a week for trt is high
you're going to just strain your organs keep it half that
you're going to just strain your organs keep it half that
Yes they know my plans and I said bi weekly, I meant or thought that meant every second week lol
@CodeNameDuchess bi weekly so lets try it every 2nd week we with you here EF family support
If you are going to self-TRT, I would start at 75mg per week and see where that gets you. The goal is to be at the upper end of normal test where your estrogen is still in the normal range. If estrogen is too high, lower the test dose.
Sorry for no update yesterday. Did yoga yesterday and another session this morning. I have to go lift some furniture for a buddy who is moving and then doing 18 holes of golf
Have a great weekend bros
Have a great weekend bros
Run blood after pct and see if you need trt
@CodeNameDuchess Yoga is always good for body and mind........
Hey bros
Wanted to thank you all for following my log and all of the questions, comments and encouraging words over the last few months.
To be honest when I came here and was asked to start a log I wasn’t sure I would keep up with it, but the motivation I received made it addicting and was one more thing to keep me accountable and focused, so once again I am very appreciative.
I am done with this log, I think it’s ran its course and my supplies have come to an end. I will be starting another log within the next few days and will post the link to it here.
Thanks again
Wanted to thank you all for following my log and all of the questions, comments and encouraging words over the last few months.
To be honest when I came here and was asked to start a log I wasn’t sure I would keep up with it, but the motivation I received made it addicting and was one more thing to keep me accountable and focused, so once again I am very appreciative.
I am done with this log, I think it’s ran its course and my supplies have come to an end. I will be starting another log within the next few days and will post the link to it here.
Thanks again
@CodeNameDuchess we are all happy to see you push through this broHey bros
Wanted to thank you all for following my log and all of the questions, comments and encouraging words over the last few months.
To be honest when I came here and was asked to start a log I wasn’t sure I would keep up with it, but the motivation I received made it addicting and was one more thing to keep me accountable and focused, so once again I am very appreciative.
I am done with this log, I think it’s ran its course and my supplies have come to an end. I will be starting another log within the next few days and will post the link to it here.
Thanks again
you've done an impressive job on training and golf and dedicationcan you please post a final pic? like a closer pic so we can see results, blur tatts
waiting on your new log
EF family LOVE for you
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