Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

With the salmon and Protein drink lunch came in at 510 calories 77g Protein 3g carbs 18g Fat

Rule one Protein shake ( with water )

Serving Size1 scoop (33 g)
Amount Per Serving
Calories
130

Total Fat2.00g3%
Saturated Fat1.000g5%
Trans Fat0.000g
Cholesterol65mg22%
Sodium190mg8%
Total Carbohydrate3.00g1%
Dietary Fiber0.0g0%
Sugars2.00g
Protein24.00g








0.59 pound of Wild Atlantic Salmon.
Nutrition Facts I had this for lunch after the gym and

Serving Size

0.59 lb

Amount Per Serving
Calories
380



Total Fat
16.97g
22%

Saturated Fat
2.625g
13%

Trans Fat
-

Polyunsaturated Fat
6.795g

Monounsaturated Fat
5.628g

Cholesterol
147mg
49%

Sodium
118mg
5%

Total Carbohydrate
0g
0%

Dietary Fiber
0g
0%

Sugars
-

Protein
53.1g

 

[MUSTANG_18]

Phase One
Week 1 gym training.

Wide grip flat bench warmup (1x10

115lbs) (1x10 145lbs )( working sets 3x10) 175lbs 2x10) (180lbs 1x10 ) ( 215lbs 1x5

(extra set because i was feeling great and knew i had plenty left in the tank for 1harder set ) ( slight arch butt kept on the bench for every set with control on the way down and up ( full range of motion )

DB Shoulder Press (35lb DB 2x10warm up)
( working sets ( 40lb 1x10 ) ( 45lb 1x10 )
(50lb 1x10 ) keeping good posture ( full range of motion) I could Have did more sets but didn't ( need to be patient and trust the program )

Overall I felt strong on these sets.

Dips ( body weight 219lbs 3x10 )

Little shakes in the body not due to lack of strength I believe it is due to lack of quality sleep and pushing to hard ( need to learn to Deload and rest when needed ( my sleep is the key other then my food intake) I feel with the first phase of this program it will be good for me this isn't nearly as taxing as the program I normally do that should work into my benefit, I can go a bit harder on cardio having more in the tank.


Incline DB Chest Press ( 40lb 1x10)
(45lb 1x10 ) ( 50lb 1x10 )

Felt strong on these doing chest or shoulders I always have to concentrate harder ( right shoulder likes to try and give out alot sooner then left due to my surgery on it from 2016) no matter we push on, always moving forward. ( my all time max bench was 275lbs for 4 ( I don't need to work up that high as long as I can hit my body weight or 5lbs over for 5-10 reps I count that as a major win.


45 minutes up hill cardiovascular work today. boy i was sweating every damn ounce of warter out today. I went and walked 2.30 for distance ( speed 3.4) calories burned 521 total)

I did all this training while fasted today, I still need to go home Have a quick lunch and then begin the meal preparation.

@Topps_Baseball88 you're a big guy arms are huge and you're going strong back into it. Loving your new motivation and look, beard power.

 

[JasonPriest]

looking good, not bad at all

 

[ceo]

bros i like your size growing

 

[Topps_Baseball88]

@Topps_Baseball88 you're a big guy arms are huge and you're going strong back into it. Loving your new motivation and look, beard power.

Everyone here as helped light that fire again for me and I am very blessed and thankful for everyone and every single positive post for my progress

 

[ROIDDERS]

your arms big in the pic
you will be an animal

 

[Topps_Baseball88]

bros i like your size growing

Hopefully we shape out nicely by the end no doubt I will have alot of work moving forward and I am up for it big dawg

 

[Topps_Baseball88]

looking good, not bad at all

I appreciate the humble words I feel I am not anywhere close to where I need to be, the support Is awesome

 

[Topps_Baseball88]

your arms big in the pic
you will be an animal

I just need to trim the excess and the fat and we will get that goal crossed off some day moving forward. Biceps has always been my best feature they grow like crazy for some reason.

 

[Monstro]

log respect push it