Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

2 Boneless skinless chicken breast
Calories 240
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 130mg
Sodium 580mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Includes Og Added Sugars

Protein 44g





tukery bites ( snack )
Calories from Fat 55
Calories 160

Total Fat 10g
Saturated Fat 3.0g
Trans Fat 0g
Cholesteral 50mg
Sodium 610mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 2
Protein 14g

Triple zero yogurt
Protein 30g

Calories
180
Cholesterol
20mg

Sodium
105mg

Potassium
150mg

Calcium
150mg

Iron
0mg

580 Total Calories
88g Protein
16g Fat
2g Carbs

 

[Topps_Baseball88]

End of the night photo updates for everyone.

 

[Topps_Baseball88]

End of the night photo updates for everyone.

 

[Topps_Baseball88]

A few more .

 

[Topps_Baseball88]

Few weak point shots as well.

 

[SteveMobsterG]

Sleep is indeed important

 

[ballin2504]

Keep getting after it man

 

[25homes]

Phase One
Week 1 gym training.

Wide grip flat bench warmup (1x10

115lbs) (1x10 145lbs )( working sets 3x10) 175lbs 2x10) (180lbs 1x10 ) ( 215lbs 1x5

(extra set because i was feeling great and knew i had plenty left in the tank for 1harder set ) ( slight arch butt kept on the bench for every set with control on the way down and up ( full range of motion )

DB Shoulder Press (35lb DB 2x10warm up)
( working sets ( 40lb 1x10 ) ( 45lb 1x10 )
(50lb 1x10 ) keeping good posture ( full range of motion) I could Have did more sets but didn't ( need to be patient and trust the program )

Overall I felt strong on these sets.

Dips ( body weight 219lbs 3x10 )

Little shakes in the body not due to lack of strength I believe it is due to lack of quality sleep and pushing to hard ( need to learn to Deload and rest when needed ( my sleep is the key other then my food intake) I feel with the first phase of this program it will be good for me this isn't nearly as taxing as the program I normally do that should work into my benefit, I can go a bit harder on cardio having more in the tank.


Incline DB Chest Press ( 40lb 1x10)
(45lb 1x10 ) ( 50lb 1x10 )

Felt strong on these doing chest or shoulders I always have to concentrate harder ( right shoulder likes to try and give out alot sooner then left due to my surgery on it from 2016) no matter we push on, always moving forward. ( my all time max bench was 275lbs for 4 ( I don't need to work up that high as long as I can hit my body weight or 5lbs over for 5-10 reps I count that as a major win.


45 minutes up hill cardiovascular work today. boy i was sweating every damn ounce of warter out today. I went and walked 2.30 for distance ( speed 3.4) calories burned 521 total)

I did all this training while fasted today, I still need to go home Have a quick lunch and then begin the meal preparation.

following this bro...keep it coming

 

[Topps_Baseball88]

Sleep is indeed important

I've been trying everything we will get it done no matter what, last night I had good sleep and we got after it today on back day.

 

[Topps_Baseball88]

following this bro...keep it coming

Thank you so much bro I really appreciate the follow and kind words !