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[MUSTANG_18]

Workout today

I definitely seem to be feeling a bit of increase in my strength and stamina, felt a little more hungry to lift and push it today.

Db jump squats

5x 30

5x 30

5x 35

Super set with

Alternating dead bug

6

6

6



Db Bulgarian squat

5 x 20

5 x 25

super set with

Db rows

5 x 80

5 x 90



db single legs

6 x 10

6 x 15

Superset with

Half kneeling face pull

8 x 110

8 x 125



Seated row

10 x 120

10 x 135

10 x 150



Lat pull downs

8x 130

8 x 150

@CodeNameDuchess thats good but you need more volume, more reps
did you do cardio?

Steam session today, followed by some bio steel sports hydration

View attachment 142807

you should be doing a protein shake bro

 

[CodeNameDuchess]

@CodeNameDuchess thats good but you need more volume, more reps
did you do cardio?


you should be doing a protein shake bro

I play competitive hockey a few nights a week, that’s my cardio. Also my workout is around keeping my body healthy while I play and not having injuries.
I ate shortly after the steam but usually I’ll have a Fairlife or a shake.

 

[CodeNameDuchess]

Workout

Today is just a mobility day, hips ankle etc but I did a few things for the beach at The end of it.

ISO lateral press
10x 45
6 x 90
6 x 90
6 x 90

Tri set cable cross overs, flys, under lifts? Don’t remmebr what they are called lol

10 x 40
10 x 40
10 x 40


Shoulder fly machine (two handles)

10 x 105
10 x 105
10 x 120


20 mins on bike

 

[MUSTANG_18]

Workout

Today is just a mobility day, hips ankle etc but I did a few things for the beach at The end of it.

ISO lateral press
10x 45
6 x 90
6 x 90
6 x 90

Tri set cable cross overs, flys, under lifts? Don’t remmebr what they are called lol

10 x 40
10 x 40
10 x 40


Shoulder fly machine (two handles)

10 x 105
10 x 105
10 x 120


20 mins on bike

@CodeNameDuchess up the bike time to 30min
hows the cardio going?

 

[stevesmi]

nothing wrong with a day like that and you got a lot done

 

[CodeNameDuchess]

@CodeNameDuchess up the bike time to 30min
hows the cardio going?

Had a game tonight so I didn’t want to over do it with my legs.

 

[CodeNameDuchess]

Played a game tonight, I was feeling a bit sluggish and tired out there. Put in a hard week at the gym so not sure if it was that or just mentally exhausted for my jobs and wasn’t feeling it. Either way I got it in so I’m happy about that.
I’m looking forward to some slow time this weekend!

 

[SteveMobsterG]

My kinda workout

 

[e2]

hockey is definitely good cardio

 

[2Thick]

how much do you think you skate playing hockey is it a couple miles?