Mr.X/~SC~ :PLEASE CRITIQUE MY PRECONTEST DIET!

[Themachine01]

So u train and do cardio in the same day?!?!? In which order?

My work schedule was 10am to 7:00pm, so I would do cardio first thing in the morning, then go to work, and weight train at 8pm. I dont have that work schedule anymore, but Im currently on a 4 day work week, so I do cardio on the 3 days Im off work. In another 3 weeks I will add 30mins of light cardio after weight training.

 

[LITTLEMAGS]

to much cardio for me...but hey...if it works

 

[JKurz1]

I do it in the am too and train at night.....only way to go