Miss24k 2005

[Evil_Frisky]

Damn girl... Nice back, hammies and calves

 

[Miss24k]

Thank you Shadow, Sassy, and Frisky... you're all very sweet

 

[jenscats5]

Whoo Hoo!!! Looking good!!

 

[Miss24k]

Thank you Jens

10:45
2 tbsp peanut butter

12:30
1/2 cup of sweet potato
3 oz chicken breast
broccoli

2:00
2 cups of popcorn

2:45
3oz of tuna, 1 tsp of light mayo
spinach

5:30
Abs
45 minutes of cardio on eliptical (ramp at 8, resistance at 3,4,5,6 for a minute each)

I ran out of flippin' protein

7:30
3 oz of chicken
1 rice cake

8:30
cup of popcorn

10:00
3oz of chicken
spinach

11:00
jello

3:30 woke up starving again, so I had a tsp of peanut butter

 

[ASU]

You look great miss24k! eventhough I can't see the pictures very well, since Im not a platinum member

What is your weekly workout weekly schedule?

 

[skittles]

Nice pic's Miss24 - everything looks good & you have a hot bum too

 

[Miss24k]

You look great miss24k! eventhough I can't see the pictures very well, since Im not a platinum member

What is your weekly workout weekly schedule?

Hey Asu, sorry about that, here I posted up my pics so you can see better.

As for my weekly routine, it's never the exact same, I change something up every week. I've been posting up what training I do, in my posts along with what I eat everyday in here.

 

[Miss24k]

Nice pic's Miss24 - everything looks good & you have a hot bum too

lol thank you sweety

 

[ASU]

Thank you for re-posting your pictures and Yes! you look great!!!! I love your legs
What are your macros? p/c/f and how many cals you try to consume daily?

 

[The Shadow]

Thank you for re-posting your pictures and Yes! you look great!!!! I love your legs
What are your macros? p/c/f and how many cals you try to consume daily?

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