Miss24k 2005

[Miss24k]

very nice......

thank you Shadow

 

[Miss24k]

10:45
rice cake
2 tbsp of peanut butter

11:30
6 almonds

1:00
3oz chicken breast
sweet potato
broccoli

2:30
10 almonds

4:00
3oz chicken breast
spinach

 

[Evil_Frisky]

Damn.. girl! Looking GREAT!

 

[Miss24k]

Damn.. girl! Looking GREAT!

Thank you huney...

 

[The Shadow]

hey yo......try to take a pic of your back...mid waist up if you can

 

[Miss24k]

hey yo......try to take a pic of your back...mid waist up if you can

Y'all tired of seeing the front of me huh... lol j/k

I'll try to do that tonight.

 

[The Shadow]

Y'all tired of seeing the front of me huh... lol j/k

I'll try to do that tonight.

HELL NO.......lol



in that case,,,get your hams in it as well

 

[Miss24k]

5:15 - Gym
Chest and Tricep

Bench Press 3 sets of 15
Bench dips 3 sets of 15
Dumbells military press (incline bench) 3 sets of 12
Scull crushers 3 sets of 12
Cable cross overs 3 sets of 12

Cardio: 30 minutes HIIT on eliptical (incline 8, resistance 3)

7:30
Protein shake

8:30
3 cups of popcorn

9:30
3 oz chicken breast
spinach

10:30
light jello

4:30 am *I woke starving...so I had a tbsp of peanut butter

Jan. 25th

8:15
6 egg whites
3/4 cup cream of wheat
1 cup of milk

10:15
banana

here are the pics of my back.

 

[The Shadow]

very nice.......great back and calves......and of course hammies...


well done

 

[Sassy69]

Awesome girl!