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Miss24k 2005

Miss24k

Miss24k

New member
Platinum
Ok so I decided to make my own diet and training thread. This weekend was the last of my cheat days, I usually have a cheat day once a week, but from now until May they'll be none. 2005, I got to stay focused!

Jan. 3rd, 05

Meal 1 (8:15)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
1 cup of milk
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter

Meal 3 (1:15)
3 oz grilled chicken breast
1 cup of brown rice
mushrooms and spinach
*vitamins - 1 calcium/magnesium

Meal 4 (4:00)
1 can of tuna
1 tbsp of light mayo
spinach

Training (5:15)
Legs and abs today.

Meal 5 (7:45) Post-Workout
1 cup of skim milk, water, 30g of protein

Meal 6 (9:00)
3 oz of chicken breast
1 tsp of olive oil
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.

4 litres of water, and 1 litre of thermojetics tea throughout the day.

Just before bed I'm going to have 3 oz of aloe drink, with water.
 
Last edited:
Jan.4th, 05

Meal 1 (8:15)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
1 cup of milk
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter

Meal 3 (1:30)
3 oz grilled chicken breast
1 cup of brown rice
mushrooms
*vitamins - 1 calcium/magnesium


Meal 4 (4:00)
1 can of tuna
1 tbsp of light mayo
spinach

Training (5:30)
Chest & triceps, and 20 minutes of cardio

Meal 5 (8:00) Post-Workout
1 cup of skim milk, water, 30g of protein

Meal 6 (10:00)
3 oz of extra lean ground beef
1 tsp of salsa
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.

4 litres of water, and 1 litre of thermojetics tea throughout the day.

Just before bed I'm going to have 3 oz of aloe drink, with water.
 
Last edited:
jan. 5th, 05

Meal 1 (8:45)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter

Meal 3(1:30)
3 oz of ground beef, 1 taco shell, 1 tsp of salsa
salad

Meal 4 (3:30)
1 can of tuna, 1 tbsp of light mayo
spinach
1 calcium/magnesium

Training (5:30)
45 minutes of cardio
1 Emergen C in water

Meal 5 (7:00)
Protein shake (30g of protein, 1/2 cup of skim milk, water)

Meal 6 (9:00)
Beef stir fry (3 oz lean beef strips, mushrooms, onions)
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support

4 litres of water, and 1 litre of thermojetics tea throughout the day.
 
Last edited:
I forgot to add that, through my workouts I have 1 package of Emergen C (vitamin C) in my water.
 
Jan. 6th, 05

Meal 1 (8:30)
6 egg whites
3/4 cup cream of wheat
1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:15)
1 cup of yogurt

Meal 3 (1:00)
Chicken wrap

Snack (2:30)
1 tbsp peanut butter
 
Last edited:
Stats
Height 5'0 ft
Weight 111 lbs

Measurements (inches)
Waist 25
Hips 37
Thighs 22
Calf 13.5
Chest 36
Bicep 10.5

Just got measured yesterday, I also got my bodyfat checked, but the guy at the gym said he's computer is broken so he can't calculate the percentage. I'm searching for the equation online right now, so I'll add it as soon as I figure it out.

Also I'll post a pic this weekend.
 
Miss24k said:
Stats
Height 5'0 ft
Weight 111 lbs

Measurements (inches)
Waist 25
Hips 37
Thighs 22
Calf 13.5
Chest 36
Bicep 10.5

Just got measured yesterday, I also got my bodyfat checked, but the guy at the gym said he's computer is broken so he can't calculate the percentage. I'm searching for the equation online right now, so I'll add it as soon as I figure it out.

Also I'll post a pic this weekend.
Click to expand...

nice taper on the stats
 
Miss24k said:
Jan. 6th, 05

Meal 1 (8:30)
6 egg whites
3/4 cup cream of wheat
1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:15)
1 cup of yogurt

Meal 3 (1:00)
Chicken wrap

Snack (2:30)
1 tbsp peanut butter
Click to expand...

Meal 4 (3:45)
beef stir-fry (3 oz beef strips, mushrooms, onions)
spinach

Training (5:30)
plyometics and sprints

Meal 5 (7:00)
protein shake (30g protein, 1 cup of skim milk, water)

Snack(8:15)
1 tbsp peanut butter


Meal 6 (9:00)
3 oz of chicken breast
spinach
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.


4 litres of water, and 1 litre of thermojetics tea throughout the day.

Just before bed I'm going to have 3 oz of aloe drink, with water.
 
jan. 7th, 05

Meal 1 (8:30)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter
 
Miss24k said:
jan. 7th, 05

Meal 1 (8:30)
6 egg whites
3/4 cup of cream of wheat, 1 tsp of honey
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.

Meal 2 (11:00)
1 cup of fat free strawberry yogurt
2 tbsp of natural peanut butter
Click to expand...

Meal 3 (1:30)
chicken wrap
*vitamins - 1 calcium/magnesium

Meal 4 (4:00)
3 oz chicken breast
spinach
 
Training (5:15)
Back, Biceps, suppose to do shoulders (but it's still sore), 30 minutes of cardio
* :arty: I was able to go up in weight on my biceps today, I'm happy with myself. :)

Meal 5 (7:00)
protein shake (30g protein, 1 cup of apple juice, water)


Snack (9:00)
2 tbsp of peanut butter
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 joint support.


4 litres of water, and 1 litre of thermojetics tea throughout the day.

Just before bed I'm going to have 3 oz of aloe drink, with water.
 
Last edited:
Meal 1 (10:30) * I sleep in*

3 Oatmeal protein pancakes
1 tbsp of maple syrup
*vitamins - 1 multi-vitamin, 1 calcium/magnesium, 1 vitamin C, 1 joint support.
 
Thanks shadow :)

Jan. 10th. 05

8:15
6 egg whites
1/2 sunflower, flax seed, multi-grain bagel
vitamins

10:30
green apple

11:00
2 tbsp peanut butter

1:00
3/4 of whole wheat pasta
3 oz of chicken, (spinach, mushroom, 1/4 can of mushroom soup and garlic sauce)
 
Last edited:
4:00
can of tuna
spinach
(I'm trying to force myself to eat this, right now :worried: )

5:30
Workout : Legs, and 20 minutes cardio (HIIT)


8:00
Protein shake (30g of protein, 1 cup of skim milk, water)

9:30
3 oz pork
spinach
vitamins
 
Last edited:
Jan. 11th. 05

8:15
6 egg whites
1/2 cup cream of wheat, 1 tsp of honey

10:30
1 cup of skim milk
2 tbsp peanut butter
 
I'm going to see if i can get it done today.

12:30
sunflower, flax seed, multi-grain bagel, 1 tsp of mustard, 3 oz of chicken
spinach

2:45
3 oz of pork
spinach
 
5:00
Abs, and 30 minutes of cardio

6:30
Protein shake (30g protein, 1/2 cup of milk, water)

8:00
3 oz of chicken breast
spinach
vitamins

9:30
cup of popcorn

Jan. 12th, 05


8:15
6 egg whites
1/2 sunflower, flax seed, multi-grain bagel
vitamins

10:30
2 tbsp of peanut butter

11:00
green apple

1:00
3 oz of chicken breast
broccoli
3/4 cup of brown rice

4:00
can of tuna
1 tsp of light mayo
*I forgot the another package of broccoli at home... damn me*

Checked bodyfat, 16.6%
 
Miss24k said:
5:00
Abs, and 30 minutes of cardio

6:30
Protein shake (30g protein, 1/2 cup of milk, water)

8:00
3 oz of chicken breast
spinach
vitamins

9:30
cup of popcorn

Jan. 12th, 05


8:15
6 egg whites
1/2 sunflower, flax seed, multi-grain bagel
vitamins

10:30
2 tbsp of peanut butter

11:00
green apple

1:00
3 oz of chicken breast
broccoli
3/4 cup of brown rice

4:00
can of tuna
1 tsp of light mayo
*I forgot the another package of broccoli at home... damn me*

Checked bodyfat, 16.6%
Click to expand...



EXCELLENT............I was close
 
smiley_abtu.gif
 
16.6 - Wow!!! GOOD JOB :)

How long did it take to get down so low? Or where you always in terrific shape?

Congrats!
 
Last edited:
5:30
Training- Chest, tricep, and 30 minutes cardio

8:00
Shrimp and broccoli
vitamins

10:00
2 tbsp of peanut butter

Jan. 13th

8:30
6 egg whites
1/2 cream of wheat
vitamins

10:45
1/2 oat bran bagel
2 tbsp of peanut butter
 
skittles said:
16.6 - Wow!!! GOOD JOB :)

How long did it take to get down so low? Or where you always in terrific shape?

Congrats!
Click to expand...

Thanks Skittles :)

The highest I've ever been was around 22% (which was in october), I've always been active, and have been weight training for years. But I'd say since around october I decided I'll do a competition and work my ass off with the diet and training to see where I can get my body to.

I got it low, basicly with my diet, I've been doing cardio 3 times a week for 20 to 30 minute sessions up until this week.
 
1:00
2.5 oz of chicken, shrimp, broccoli

4:00
3 oz of chicken, broccoli

5:00
training- Back, Biceps, and a little shoulders (working them back in, I had hurt my shoulder a few weeks ago :( )
, and 30 minutes of cardio


7:30
Protein shake (30g of protein, 1/2 cup of milk, water)

8:30
3 oz extra lean ground beef, 1 tsp of ketchup
spinach
vitamins

10:30
1 tbsp of peanut butter (I was starving)

oh and everyday I drink 4 litres of water through the day.
 
Last edited:
Miss24k said:
jan. 14th, 05

8:15
6 egg whites, 3/4 cup of cream of wheat
vitamins
Click to expand...



...just a thought.......

2 whole eggs and 2 white??



....the is a school of thought that thinks that fat soluble viatmins should be taken with a little fat
 
thanks Shadow :)


12:30
1/2 sunflower, flax seed, multi-grain bagel
3oz of chicken breast
spinach

2:30
protein shake (30 g of protein, 1/2 cup of milk, water)
1 tbsp of peanut butter
 
Miss24k said:
thanks Shadow :)


12:30
1/2 sunflower, flax seed, multi-grain bagel
3oz of chicken breast
spinach

2:30
protein shake (30 g of protein, 1/2 cup of milk, water)
1 tbsp of peanut butter
Click to expand...

6:30
protein shake (30 g of protein, 1/2 cup of milk, water)


7:30
oat bran bagel
 
Jan. 15th,04

10:30
omlette (1 egg, 4 egg whites, 2 bacon slices, mushrooms, onions)
1/2 sunflower, flax seed, multi-grain bagel

1:00
2 tbsp peanut butter
1 cup of milk

3:00
45 minutes of cardio

4:00
protein shake (30 g of protein, 1 cup of milk, water)

6:00
2 slices of meat lovers pizza

8:30
slice of coconut bread, 1 cup of milk


jan. 16th.05

10:30
oat bran bagel
protein shake (30g of protein, 1 cup of milk, 1/2 cup of strawberries)

1:00
power bar

3:30
1/2 sunflower, flax seed, multi-grain bagel
3 oz of turkey
tomato soup

5:30
6 wheat crackers
2 tbsp peanut butter

6:00
cup of milk

7:30
omlette
(1 egg, 4 egg whites, 2 oz of 1% fat ham, mushrooms, onions)

10:00
cup of milk
 
Miss24k said:
Thanks Skittles :)

The highest I've ever been was around 22% (which was in october), I've always been active, and have been weight training for years. But I'd say since around october I decided I'll do a competition and work my ass off with the diet and training to see where I can get my body to.

I got it low, basicly with my diet, I've been doing cardio 3 times a week for 20 to 30 minute sessions up until this week.
Click to expand...




....conside doing a HIIT cardio program..leeme know if you are interested.
 
Jan. 17th, 05

8:30
6 egg whites
3/4 wheat of cream
1/2 cup of milk

10:30
2 tbsp of peanut butter
 
The Shadow said:
....conside doing a HIIT cardio program..leeme know if you are interested.
Click to expand...


Actually 3 of my cardio sessions are HIIT. I guess I should have put that in there. This week, I'll be more detailed with my workout schedule.
 
1:00
3 oz chicken breast
1/2 sweet potato
1 cup broccoli, and cauliflower

4:00
3 oz chicken breast
1 cup broccoli, and cauliflower
 
Last edited:
5:15 Gym

Legs
3 sets of 25 squats (ass to ground)
3 sets of 12 sitting leg curls
3 sets of 25 leg extensions
3 sets of 12 stiff leg deadlifts
3 sets of 20 (each leg) lunges

20 minutes of interval cardio on treadmill

7:30
Protein shake (30g of protein, 1/2 cup of milk, 2 strawberries, water)
6 wheat crackers
 
Well girl, I have to spread the K around a little before I can hit ya, but I will just say "K IS FOR KWAD!"
 
lol you make me laugh Sassy. Thanks. :)

Jan. 18th, 05

8:15
6 egg whites
1 oat bran bagel

11:00
2 tbsp of peanut butter
1 green apple
 
1:00
1/2 sweet potato
3oz chicken breast
broccoli & cauliflower

3:00
can of tuna, 1 tsp of light mayo
wheat crackers

5:15
abs
3 sets of 20 needsize ab exercise
3 sets of 30 oblique crunches
3 sets of 30 scissors
3 sets of 30 bicycles

45 minutes of cardio on eliptical (incline 10, 2 minutes resistance 2, 1 minute resistance 3,1 minute resistance 4,1 minute resistance 5)

6:30
Shake (30g protein, 1/2 cup of milk, 3 strawberries, water)

8:00
omlette
(5 egg whites, 2 oz of 1% fat ham, mushrooms, onion)
 
Last edited:
8:15
oatmeal protein pancakes
(15g of protein, 4 egg whites, 1/2 cup of milk, 1/4 cup of oatmeal)
3 tbsp light no sugar added syrup
 
Miss24k said:
8:15
oatmeal protein pancakes
(15g of protein, 4 egg whites, 1/2 cup of milk, 1/4 cup of oatmeal)
3 tbsp light no sugar added syrup
Click to expand...


11:00
1/2 flaxseed bagel
2 oz of chicken

1:00
1/2 flaxseed bagel
2 oz of chicken
cauliflower


a few sunflower seeds (no shells)


3:45
can of tuna
1 tsp of light mayo
a few wheat crackers
 
Last edited:
5:15 - Gym
Chest and Tricep

Bench Press 3 sets of 15
Bench dips 3 sets of 15
Dumbells military press (incline bench) 3 sets of 12
Scull crushers 3 sets of 12
Cable cross overs 3 sets of 12

Cardio: 30 minutes HIIT on eliptical (incline 10, resistance 4)

8:00
shrimp and broccoli


Jan. 20th

8:15
1 whole egg, 4 egg whites
1/2 cup of cream of wheat, drop of honey

10:45
Power bar
couple of almonds
 
Ok so my boss ordered pizza for the office... and it's smelling so damn good. :p But I'm a good girl :verygood: and I'm having my prepared lunch.

1:00
3oz tuna, 1 tsp light mayo
cauliflower and broccoli
 
Miss24k said:
Ok so my boss ordered pizza for the office... and it's smelling so damn good. :p But I'm a good girl :verygood: and I'm having my prepared lunch.

1:00
3oz tuna, 1 tsp light mayo
cauliflower and broccoli
Click to expand...
forgot to add in the wheat crackers here

3:30
3oz tuna, 1 tsp light mayo
cauliflower and broccoli
wheat crackers

5:15
Back, Bicep, Shoulders(very light, bout woohoo I was able to do them this week, guess my shoulder is better
30 minutes cardio


7:30
Shake (30g protein, 1/2 cup of milk, water)

8:00
wheat crackers
1 oz of turkey

9:00
2 oz of extra lean ground beef
spinach


Jan. 21

8:15
6 egg whites
3/4 cup of cream of cream
1/2 cup of milk

10:30
2 oz of turkey
wheat crackers

11:30
a few almonds

12:30
3/4 cup of wheat pasta
3 oz chicken breast
mushrooms, light tomato sauce

1:30
a few almonds

2:30
2oz of tuna
wheat crackers
spinach

5:00
Cardio
plyometrics and sprints-treadmil (2 minutes rest at 4mph, 30 sec at 12 mph, 30 sec at 15 mph for 10 cycles)

6:30
protein shake

8:30
chicken, and onion omlette (3 oz chicken, 4 egg whites)


* oh and I'm so hungry right now.................. :worried:


Here's a new pic.
 
Thank you Velvett :) It means alot coming from you.



And thank you skittles... I didn't really notice a difference from my last week, but I'm glad you noticed..makes me feel alittle better :)


I must spread the karma around before hitting the both of you again.
 
That's awesome you do the full on squats! My knees pop all the way down too. Hell, my knees pop going up the stairs.
 
NICE PIC....


you look to have dropped another 1-1.25% bf


current weight?
 
The Shadow said:
NICE PIC....


you look to have dropped another 1-1.25% bf


current weight?
Click to expand...


My current weight is 111 lbs, and my weight hasn't really changed much since I started leaning out, thank god.
 
Miss24k said:
My current weight is 111 lbs, and my weight hasn't really changed much since I started leaning out, thank god.
Click to expand...


very nice......
 
10:45
rice cake
2 tbsp of peanut butter

11:30
6 almonds

1:00
3oz chicken breast
sweet potato
broccoli

2:30
10 almonds

4:00
3oz chicken breast
spinach
 
Last edited:
Damn.. girl! Looking GREAT!
 
hey yo......try to take a pic of your back...mid waist up if you can
 
The Shadow said:
hey yo......try to take a pic of your back...mid waist up if you can
Click to expand...


Y'all tired of seeing the front of me huh... lol j/k

I'll try to do that tonight.
 
Miss24k said:
Y'all tired of seeing the front of me huh... lol j/k

I'll try to do that tonight.
Click to expand...



HELL NO.......lol



in that case,,,get your hams in it as well
 
5:15 - Gym
Chest and Tricep

Bench Press 3 sets of 15
Bench dips 3 sets of 15
Dumbells military press (incline bench) 3 sets of 12
Scull crushers 3 sets of 12
Cable cross overs 3 sets of 12

Cardio: 30 minutes HIIT on eliptical (incline 8, resistance 3)

7:30
Protein shake

8:30
3 cups of popcorn

9:30
3 oz chicken breast
spinach

10:30
light jello

4:30 am *I woke starving...so I had a tbsp of peanut butter

Jan. 25th

8:15
6 egg whites
3/4 cup cream of wheat
1 cup of milk

10:15
banana

here are the pics of my back.
 
very nice.......great back and calves......and of course hammies...


well done
 
Damn girl... Nice back, hammies and calves
 
Thank you Jens :)

10:45
2 tbsp peanut butter

12:30
1/2 cup of sweet potato
3 oz chicken breast
broccoli

2:00
2 cups of popcorn

2:45
3oz of tuna, 1 tsp of light mayo
spinach

5:30
Abs
45 minutes of cardio on eliptical (ramp at 8, resistance at 3,4,5,6 for a minute each)

I ran out of flippin' protein

7:30
3 oz of chicken
1 rice cake

8:30
cup of popcorn

10:00
3oz of chicken
spinach

11:00
jello

3:30 woke up starving again, so I had a tsp of peanut butter
 
Last edited:
You look great miss24k! eventhough I can't see the pictures very well, since Im not a platinum member

What is your weekly workout weekly schedule?
 
ASU said:
You look great miss24k! eventhough I can't see the pictures very well, since Im not a platinum member

What is your weekly workout weekly schedule?
Click to expand...

Hey Asu, sorry about that, here I posted up my pics so you can see better.

backjan247rd.jpg


hamsjan246dh.jpg


jan1210sg.jpg


As for my weekly routine, it's never the exact same, I change something up every week. I've been posting up what training I do, in my posts along with what I eat everyday in here.
 
Thank you for re-posting your pictures :) and Yes! you look great!!!! I love your legs
What are your macros? p/c/f and how many cals you try to consume daily?
 
ASU said:
Thank you for re-posting your pictures :) and Yes! you look great!!!! I love your legs
What are your macros? p/c/f and how many cals you try to consume daily?
Click to expand...


...
 
Marcos are 40-45% protein, 30% carbs, 25-30% fat

Again it depends on the day and how I'm feeling, sometimes I eat a few more calories, but i try to stay between 1300-1400 calories.

Just take for example the last 2 days, I woke up in the middle of the night, because I was hungry, so I had a tsp of peanut butter at 3 or 4 in the morning....
 
Miss24k said:
Marcos are 40-45% protein, 30% carbs, 25-30% fat

Again it depends on the day and how I'm feeling, sometimes I eat a few more calories, but i try to stay between 1300-1400 calories.

Just take for example the last 2 days, I woke up in the middle of the night, because I was hungry, so I had a tsp of peanut butter at 3 or 4 in the morning....
Click to expand...



I waited to confirm...


ASU -everyone that is making weekly gains is on the same basic 40/30/30 diet that was outlined....weight session are pretty much the same as are the HIIT cardio sessions.
 
....I knew what you were tlaking about.

Im biting my tongue in light of our past conversations about you current program
 
The Shadow said:
....I knew what you were tlaking about.

Im biting my tongue in light of our past conversations about you current program
Click to expand...

My current program is not permenant.. It's not the lifestyle that I want to stay with
 
I'll do that ASU.

8:15
6 egg whites
3/4 cup cream of wheat
1 cup of milk

10:15
banana

11:00
2 tbsp peanut butter
1/2 rice cake
 
12:30
3/4 brown rice
3 oz chicken
mushrooms, onion, broccoli

2:45
3oz tuna
1/2 rice cake
spinach
 
Last edited:
5:30
Plyos and cardio (30 minutes, 2 minute rest, 1 minute sprint on eliptical slope 10, resistance 3)

7:00
A few sips of the nastiest protein shake I've tasted in my life. I tried to get it down, but it wasn't happening.....

7:30
3 oz chicken breast
broccoli

10:00
1 tbsp of peanut butter
rice cake

*woohoo I didn't wake up in the middle of the night starving last night :arty:

Jan. 27th

8:15
4 egg whites
1 whole egg
3/4 cup of cream of wheat
1 cup of milk

10:15
banana

11:15
2 tbsp peanut butter
 
Last edited:
1:00
1/2 cup of brown rice
3 oz chicken
broccoli

2:15
cup of chili *I've been so hungry all flipping week, had to eat something extra, today is leg day, and if my tummy is full, I'm not going to have a good workout*

4:15
3oz tuna, 1 tsp light mayo
broccoli
 
Last edited:
I've been quite busy lately so I haven't been able to keep my thread updated, But I've been eating basicly the same things every day.

Today
8:15
1 egg, 5 egg whites
1/2 C cream of wheat
1/2 C milk
1/4 C blueberries

10:15
6 almonds
a few raisins

11:00
1/2C yogurt
5 protein pancakes

1:00
3 oz chicken
1/2 C sweet potato
broccoli
 
Miss24k said:
I've been quite busy lately so I haven't been able to keep my thread updated, But I've been eating basicly the same things every day.

Today
8:15
1 egg, 5 egg whites
1/2 C cream of wheat
1/2 C milk
1/4 C blueberries

10:15
6 almonds
a few raisins

11:00
1/2C yogurt
5 protein pancakes

1:00
3 oz chicken
1/2 C sweet potato
broccoli
Click to expand...


WOWZER.....ABS are coming in



when the next BF test??




or should I just tell you

lol
 
The Shadow said:
WOWZER.....ABS are coming in



when the next BF test??




or should I just tell you

lol
Click to expand...

;)

Why don't you just tell me... you seem to always be right on the money!!! :qt:
 
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