Miss24k 2005

[Miss24k]

Ok so my boss ordered pizza for the office... and it's smelling so damn good. But I'm a good girl and I'm having my prepared lunch.

1:00
3oz tuna, 1 tsp light mayo
cauliflower and broccoli

 

[Miss24k]

Ok so my boss ordered pizza for the office... and it's smelling so damn good. But I'm a good girl and I'm having my prepared lunch.

1:00
3oz tuna, 1 tsp light mayo
cauliflower and broccoli

forgot to add in the wheat crackers here

3:30
3oz tuna, 1 tsp light mayo
cauliflower and broccoli
wheat crackers

5:15
Back, Bicep, Shoulders(very light, bout woohoo I was able to do them this week, guess my shoulder is better
30 minutes cardio


7:30
Shake (30g protein, 1/2 cup of milk, water)

8:00
wheat crackers
1 oz of turkey

9:00
2 oz of extra lean ground beef
spinach


Jan. 21

8:15
6 egg whites
3/4 cup of cream of cream
1/2 cup of milk

10:30
2 oz of turkey
wheat crackers

11:30
a few almonds

12:30
3/4 cup of wheat pasta
3 oz chicken breast
mushrooms, light tomato sauce

1:30
a few almonds

2:30
2oz of tuna
wheat crackers
spinach

5:00
Cardio
plyometrics and sprints-treadmil (2 minutes rest at 4mph, 30 sec at 12 mph, 30 sec at 15 mph for 10 cycles)

6:30
protein shake

8:30
chicken, and onion omlette (3 oz chicken, 4 egg whites)


* oh and I'm so hungry right now..................


Here's a new pic.

 

[velvett]

3 sets of 25 squats (ass to ground)

I admire that.
I can hear my knees grind and pop all the way down to parallel.

 

[skittles]

Here's a new pic.

Always look good! It seems every week you are making noticable progress. Great work!

 

[Miss24k]

Thank you Velvett It means alot coming from you.



And thank you skittles... I didn't really notice a difference from my last week, but I'm glad you noticed..makes me feel alittle better


I must spread the karma around before hitting the both of you again.

 

[Sassy69]

That's awesome you do the full on squats! My knees pop all the way down too. Hell, my knees pop going up the stairs.

 

[Miss24k]

Thank you Sassy...


Jan. 24th

8:15
5 egg whites
3/4 cream of wheat
1 cup of milk

 

[The Shadow]

NICE PIC....


you look to have dropped another 1-1.25% bf


current weight?

 

[Miss24k]

NICE PIC....


you look to have dropped another 1-1.25% bf


current weight?

My current weight is 111 lbs, and my weight hasn't really changed much since I started leaning out, thank god.

 

[The Shadow]

My current weight is 111 lbs, and my weight hasn't really changed much since I started leaning out, thank god.

very nice......