Miss24k 2005

[Miss24k]

Marcos are 40-45% protein, 30% carbs, 25-30% fat

Again it depends on the day and how I'm feeling, sometimes I eat a few more calories, but i try to stay between 1300-1400 calories.

Just take for example the last 2 days, I woke up in the middle of the night, because I was hungry, so I had a tsp of peanut butter at 3 or 4 in the morning....

 

[The Shadow]

Marcos are 40-45% protein, 30% carbs, 25-30% fat

Again it depends on the day and how I'm feeling, sometimes I eat a few more calories, but i try to stay between 1300-1400 calories.

Just take for example the last 2 days, I woke up in the middle of the night, because I was hungry, so I had a tsp of peanut butter at 3 or 4 in the morning....

I waited to confirm...


ASU -everyone that is making weekly gains is on the same basic 40/30/30 diet that was outlined....weight session are pretty much the same as are the HIIT cardio sessions.

 

[ASU]

Thanks guys

I guess my long term goal that Im aiming for is 34/33/33 (Iso diet)

 

[The Shadow]

Thanks guys

I guess my long term goal that Im aiming for is 34/33/33 (Iso diet)

ok......never mind

 

[ASU]

ok......never mind

What did you think I was talking about first?

 

[The Shadow]

....I knew what you were tlaking about.

Im biting my tongue in light of our past conversations about you current program

 

[Miss24k]

I'm confused, did I miss something....

 

[The Shadow]

nope...

 

[ASU]

....I knew what you were tlaking about.

Im biting my tongue in light of our past conversations about you current program

My current program is not permenant.. It's not the lifestyle that I want to stay with

 

[The Shadow]

My current program is not permenant.. It's not the lifestyle that I want to stay with

ok