Miss24k 2005

[Miss24k]

4:00
Shake

5:00
Gym- Legs and abs
Squats 3 sets of 25 (95lbs)
Seated leg press 3 sets of 25 (200lbs)
Leg extensions 3 sets of 30 (40lbs)
Leg curls 3 sets of 30 (40lbs)

Leg raises 4 sets of 25
Oblique crunches on ball with 10lb plate 3 sets of 30
Scissors 3 sets of 30 secs.

7:30
shake

8:00
2 rice cakes, 3 oz turkey

10:00
1/2C fish
spinach

11:00
3 tsp peanut butter



Oh and no problem Bunny....glad to be of help.

 

[The Shadow]

pics this weekend?

 

[Miss24k]

Oui Moniseur....


friday
8:30
3/4C wheat of wheat, 1/4C blueberries
1C egg whites

11:15
shake (25g protein, 1/4C oatbran, 1/4C blueberries, 1/2C milk)

* I ran out of sweet potato and chicken got to do the groceries...

 

[Miss24k]

Oui Moniseur....


friday
8:30
3/4C wheat of wheat, 1/4C blueberries
1C egg whites

11:15
shake (25g protein, 1/4C oatbran, 1/4C blueberries, 1/2C milk)

* I ran out of sweet potato and chicken got to do the groceries...

1:45
1/2C fish
1/3C brown rice *I don't know what I was thinking when I measured out my rice, but I used the wrong scoop lol
spinach

4:00
shake (1/4C blueberries, 1/4C milk, 25g protein)

 

[Miss24k]

New pics, from tonight.

 

[jenscats5]

1st Quadzilla, now Abzilla....... I see 'em!!

Hawt!!

 

[The Shadow]

NICE....thebody caught up to those small changes this wek...


NICE

 

[Miss24k]

Awww thanks Jens

Shadow, I know, I'm happy with this week's pics

yay for me lol

 

[cher36]

Heyyyy, No Fair!!! I can't see the pics.

 

[nycgirl]

Wow!! Shadow is right. Your abs are showing more. Keep up the great work!!