Miss24k 2005

[The Shadow]

Oh and Shadow, I'm still hungry...

try manipulating the redline as it will supress the appetite a bit...

 

[Miss24k]

try manipulating the redline as it will supress the appetite a bit...

Meaning???

When should I be taking it? At the times I feel most hungry?



I just had my shake an hour ago, and I'm starving right now... I could go for a nice meat of red meat right now


God that sounded so wrong!!!!

 

[The Shadow]

as long as its not late in the afternoon.....try it

 

[Miss24k]

as long as its not late in the afternoon.....try it

But that's what I have been doing, I'm most hungry right now, and I took 1 already.

 

[Evil_Frisky]

be'jesus You are looking Fab Woman

Amazing progress

 

[The Shadow]

But that's what I have been doing, I'm most hungry right now, and I took 1 already.

Is the serving size two caps??

 

[Miss24k]

Is the serving size two caps??

Actually it says take up to 3 twice a day so that comes to 6 a day, but start off with 1 or 2 per day.

Since I've never told a stim before I started off with 1 twice a day, it's been a week, I guess I should up them to 2 caps twice a day???

I'm a with these stims so bare with my ignorance

 

[The Shadow]

Actually it says take up to 3 twice a day so that comes to 6 a day, but start off with 1 or 2 per day.

Since I've never told a stim before I started off with 1 twice a day, it's been a week, I guess I should up them to 2 caps twice a day???

I'm a with these stims so bare with my ignorance

you are totallydoing the right thing...



try a does of 2 caps just before you get hungry)typically)...keeo the otheres at 1..for mo at least

 

[Sassy69]

Just like w/ anything that is going to depend on your tolerance, start at the low dose & work up as you are able to adjust to it. 1 at a time. Then if it gets wild, back off 1 of the doses & stay there. Your body will develop a tolerance for it, then you cycle off for a while and then start up again.

 

[Miss24k]

1:00
1 R-ALA

1:30
1/2C brown rice
1/2C fish
broccoli

3:45
shake (25g protein, 1/2C skim milk, 1/4C blueberries, 1/4C raspberries)
1oz pecans

Gym-Chest, Tricep, and Bicep
Bench press 3sets of 8 (75lbs)
Incline dumbbell press 3sets of 8 (25lbs each)

Tri. Pushdowns 3 sets of 8 (40lbs)
Unassisted dips 3 sets of 8

Barbell curl 3 sets of 8 (40lbs)
Hammer curls 3 sets of 8 (15lbs each)

15 minutes HIIT on treadmill

7:00
shake

7:45
2 rice cakes, 3 oz turkey

9:45
1/2C fish, spinach

11:00
2 teaspoons peanut butter