Please Scroll Down to See Forums Below toitasatiger
New member
Your abs are really looking great!! I can only see the small pics but I can really see the changes! That's amazing. I need to get to the weight that you squat because your legs and booty look great!
Miss24k 2005
- Thread starter Miss24k
- Start date
courtneybcca
New member
Wow girlie you are looking great!! Nobody has said anything about the calves I can see them poping through too... Are you thinking about possibly competiting?
T
The Shadow
Guest
yep....
still hot
still hot
You ladies and Shadow are so sweet, thank you. 
Court, actually yes, I've mentioned it before, I'm going to be competing in the middle of May, and in June.
And I just want to clarify something, ladies please do not look at my legs, and decide to do my leg routine.
If you are trying to put on muscle on your legs, my routine will not be good for you.
I'm not saying this because I think anyone is going to do what I do, I just wanted to make it clear, that this is what is working for "me" and my goals at the moment. And I don't need anymore size on my legs, that's why I train them with light weight, and high reps.
Oh and Bunny,
you're a sweetheart hun...
Court, actually yes, I've mentioned it before, I'm going to be competing in the middle of May, and in June.
And I just want to clarify something, ladies please do not look at my legs, and decide to do my leg routine.
If you are trying to put on muscle on your legs, my routine will not be good for you.
I'm not saying this because I think anyone is going to do what I do, I just wanted to make it clear, that this is what is working for "me" and my goals at the moment. And I don't need anymore size on my legs, that's why I train them with light weight, and high reps.
Oh and Bunny,
you're a sweetheart hun...
I've been sick all weekend, my throat is killing me, so eating was a difficult task, I didn't eat as much as usually, but did get in alittle over a 1g of protein per pound at least mostly through protein shakes...
Monday
7:30
1/2 banana, 2 redline
7:45
Gym- 20 minute cardio
5 min. warm up, 15 minute HIIT (1 min. rest at 5, 30 sec run at 10, 30 sec sprint at 15)
abs
8:45
Green tea, trying to soothe my throat so I can eat
9:00
1 R-ala
9:30
1C egg whites
3/4C oatmeal
Monday
7:30
1/2 banana, 2 redline
7:45
Gym- 20 minute cardio
5 min. warm up, 15 minute HIIT (1 min. rest at 5, 30 sec run at 10, 30 sec sprint at 15)
abs
8:45
Green tea, trying to soothe my throat so I can eat
9:00
1 R-ala
9:30
1C egg whites
3/4C oatmeal
Last edited:
If you think your life is bad, how would you like to be an egg? You get laid once in life, you only get eatten once in life, It takes 4 min to get hard, but only 2 min. to get soft, you share your box with 11 other guys, but worst of all the only chick who ever sat on your face was your mother.
oops doesn't apply to ladies, but I hope you feel better and I made ya smile
oops doesn't apply to ladies, but I hope you feel better and I made ya smile
