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Miss24k 2005
- Thread starter Miss24k
- Start date
Miss24k said:lol @ Velvett
I'll have a few for you soon
Today
8:20
1/2C cream of wheat
1/4C blueberries
1/4C milk
3/4C egg whites
11:05
1/2C sweet potato
1/2C chicken
1:45
1/2C fish
1/2C brown rice
spinach
4:00
Shake
5:00
Gym- Legs and abs
Squats 3 sets of 25 (95lbs)
Seated leg press 3 sets of 25 (200lbs)
Leg extensions 3 sets of 30 (40lbs)
Leg curls 3 sets of 30 (40lbs)
Leg raises 4 sets of 25
Oblique crunches on ball with 10lb plate 3 sets of 30
Scissors 3 sets of 30 secs.
7:30
shake
8:00
2 rice cakes, 3 oz turkey
T
The Shadow
Guest
I think I know...but why the high rep range on the wheels?
T
The Shadow
Guest
Miss24k said:
symmetry
The Shadow said:
Correct
Right now, my upper body needs more muscle, and well you've seen the pics of my legs, I got to even out my body.
I'm squatting 95lbs for 25 slow tempo reps, ass to the ground also, imagine the weight I'd be doing if it was 10 reps, my legs would blow up....I need my damn upper body to blow up already.......
T
The Shadow
Guest
Miss24k said:Correct
Right now, my upper body keeps more muscle, and well you've seen the pics of my legs, I got to even out my body.
I'm squatting 95lbs for 25 slow tempo reps, ass to the ground also, imagine the weight I'd be doing if it was 10 reps, my legs would blow up....I need my damn upper body to blow up already.......
..same page...
