Miss24k 2005

[cher36]

So sorry that you're sick miss24k Get plenty of and hope you're feeling 100% better tomorrow!!

 

[Miss24k]

Thanks ladies....

Bunny you're hilarious

1:30
1 R-Ala

1:45
1/2C fish
1/2C brown rice
broccoli

3:00
10 almonds

4:00
shake (25g protein, 1/2C milk, 1/2C blueberries)

 

[Miss24k]

Gym -Shoulders and back
Military press 3sets of 8 (45lbs)
Front raises 3sets of 8 (10lbs each dbell)
rear delt pulls w/rope 3sets of 8 (70lbs)
Cable row 3sets of 8 (50lbs)
Lat. pulldown 3sets of 8 (50lbs)
Barbell row 3sets of 8 (40lbs)
50 push ups

6:45
shake

7:30
2 rice cakes and 3 oz turkey

10:00
3 oz chicken, 2 tsp peanut butter

 

[nycgirl]

Hope you are feeling better! Is your comp in Canada or the U.S.? Is it a bb competition or fitness competition? What is the difference? Sorry for hijacking your log.

 

[Miss24k]

Hope you are feeling better! Is your comp in Canada or the U.S.? Is it a bb competition or fitness competition? What is the difference? Sorry for hijacking your log.

I'm still not feeling well. But I'm forcing myself to eat and do my workouts.
my comp is in Montreal, and it's a fitness competition. BB is more muscular and a much more harder look than fitness.

 

[Miss24k]

I've been real busy lately so I haven't in posted in here in awhile, but diet has remained the same, it's changing as on monday oh it's going to be rough.

Anyway here's a quick pic I took today, to show I haven't been lacking

 

[The Shadow]

DAMN


Smouldering hot

 

[*Bunny*]

DAMN


Smouldering hot

^^^^ Damn girl pop pop pop


You need some positive energy sent your way just say the word

You WILL conquer this new diet, NO PROBLEM , you look fantastic

 

[Linzie1303]

You look amazing!!!!



Awesome job!!!!

 

[pharmher]

Glad to see you're back! You look fantastic!