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Miss24k 2005

Damn those legs are extremely hot!!
 
Miss24k said:
:lmao:

No, but my huney tells me I look like I been squating cars :worried:
LOL awww, you're quads are dead sexy sweet cheeks :D

Thanks for the props girl:heart:

Keep up the great work as well, and keep crackin' the whip on other loggers...
 
Monday training
Back and Shoulders

Same training as last week, except replaced db shoulder press, with mil. press
3 sets of 8 with bar(bar weighs 45lbs)

Also I'd like to add that I finally did a full chin up all by myself :arty:

I'm happy with my training the last few weeks..feel like I'm getting stronger :)
 
Also I'd like to add that I finally did a full chin up all by myself :arty:

I'm happy with my training the last few weeks..feel like I'm getting stronger :)[/QUOTE]

Girlie that is crazy!! I have been trying to do that for years and always need help.. Congrats!!
 
8:00
R-ALA

8:20
3/4C oatmeal
1/4C blueberries
3/4C egg whites
vitamins and redline

10:50
1R-Ala

11:10
1/2C sweet potato
1/2C chicken breast
 
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