Please Scroll Down to See Forums Below
Miss24k 2005
- Thread starter Miss24k
- Start date
Sassy69
New member
Miss24k said:
yea maybe you're right, I'll get the bodyfat tested next week.
I was thinking maybe the changes weren't a good idea, after I looked at the pics.
Tweaking a program is a moment to moment thing -- the goals are always changing towards what is "an improvement". And each measurement is a data point towards that longer term progress. In general the data you use to measure "progress" shouldn't be limited to just "how you look", bodyfat or weight measurements. As you go, you are seeing better sense of well-being, generally feeling better, more alert, more energetic / vibrant, stronger lifts, more endurance, better form, whatever...
BTW you still look awesome -- killer legs from teh waist down !
Damn girl - looking awesome!!! Nice buns hun 
Dirk Howat
New member
Miss24k said:
You have nice butt genes.
You are one hot lady. 
You are looking incredible ..... and yes, you are your worst critic, but if you truely feel something is NOT working for you, then change it. Like Shadow said though, give it another couple weeks .... then change it if you are still not happy.
But, damn, your hard work shows. You have done an *incredible* job shaping what god gave you.
(I want your body )
You are looking incredible ..... and yes, you are your worst critic, but if you truely feel something is NOT working for you, then change it. Like Shadow said though, give it another couple weeks .... then change it if you are still not happy.
But, damn, your hard work shows. You have done an *incredible* job shaping what god gave you.
(I want your body
)DG - can you please re-iterate what you feel the benefits of Trex are - or post the link of your old post concerning T rex?Daisy_Girl said:You are one hot lady.
You are looking incredible ..... and yes, you are your worst critic, but if you truely feel something is NOT working for you, then change it. Like Shadow said though, give it another couple weeks .... then change it if you are still not happy.
But, damn, your hard work shows. You have done an *incredible* job shaping what god gave you.
(I want your body
Want to get another opinion...
I love T-Rex if you are cutting fat. I feel it is a superior appetite suppressant and metabolic booster.
My appetite was constantly suppressed when taking T-Rex. Yes, eventually, I started noticing the effects less and less - but this is before I started cycling Thermos. If I were to do T-Rex now, I would do 2-3 weeks on it, then 2-3 weeks on another Thermo.
I noticed a boost in metabolism by the frequency of going to the bathroom - too much info, I know. I also noticed an increased heat. Not in day to day activities, but when I started working out, I would heat up in seconds.
I never noticed jitters, never noticed an increase in mental alertness.
I did get nauseated if I took it on a empty stomach. AT this time, I was doing first AM cardio - I couldn't do that on an empty stomach AND take T-Rex pre-cardio. So I did cardio empty stomach and took T-Rex when I got home - at breakfast. This is what worked for me.
It also helped get rid of any water bloat. It really helps as a laxative and diuretic.
I just really love the stuff. I wish I culd take it now......
In combination with Glucorell-R, you have a cutting stack to die for. Then, add Yohimburn-ES when your BF is within a couple % of what you want - holy cow ....
My appetite was constantly suppressed when taking T-Rex. Yes, eventually, I started noticing the effects less and less - but this is before I started cycling Thermos. If I were to do T-Rex now, I would do 2-3 weeks on it, then 2-3 weeks on another Thermo.
I noticed a boost in metabolism by the frequency of going to the bathroom - too much info, I know.
I also noticed an increased heat. Not in day to day activities, but when I started working out, I would heat up in seconds.I never noticed jitters, never noticed an increase in mental alertness.
I did get nauseated if I took it on a empty stomach. AT this time, I was doing first AM cardio - I couldn't do that on an empty stomach AND take T-Rex pre-cardio. So I did cardio empty stomach and took T-Rex when I got home - at breakfast. This is what worked for me.
It also helped get rid of any water bloat. It really helps as a laxative and diuretic.
I just really love the stuff. I wish I culd take it now......
In combination with Glucorell-R, you have a cutting stack to die for. Then, add Yohimburn-ES when your BF is within a couple % of what you want - holy cow ....
*Bunny* said:you are the best
(Now I want this body pump fix... )
Glad I could help.
LOL, I am going to Body Pump tomorrow, I think, if this crazy muscle soreness is less tomorrow. I was supposed to go today, but am WAY too sore.
I love that class! 
I just want to thank everyone, you're all so supportive, and I thank you for your comments. Competition is getting closer so I think I'm getting nervous especially when I'm not seeing my progress. I'm so glad that I decided to log my progress.
Daisy I've read many of your threads and posts and am impressed with all your knowledge. Your comments are like gold to me. And thanks for the info on T-rex, I've never taken a fat burner before, and was just talking about it with Shadow the other day, so I was looking into it. Great information you gave once again girl. And Bunny thanks for asking the question
Daisy I've read many of your threads and posts and am impressed with all your knowledge. Your comments are like gold to me. And thanks for the info on T-rex, I've never taken a fat burner before, and was just talking about it with Shadow the other day, so I was looking into it. Great information you gave once again girl. And Bunny thanks for asking the question
11:30
1 R-ALA
1/2C sweet potato
4oz chicken
1:30
1 R-ALA
1/2C brown rice
4oz chicken
broccoli
calcium/magnesium, triflex
4:00
shake (25g protein, 3/4C milk, 6 strawberries)
Gym
Back and shoulders same routine as last week, only change was shoulder press (1 set of 8, 25lbs) and (2 sets of 8, 30lbs)
*note- I'm so happy that I was able to move up in weight, especially on shoulders because i hurt it a few months back*
7:30
shake
9:00
1/2C fish
broccoli
calcium/magnesium, multi-vit., triflex
11:00
rice cake, 2tbsp peanut butter
1 R-ALA
1/2C sweet potato
4oz chicken
1:30
1 R-ALA
1/2C brown rice
4oz chicken
broccoli
calcium/magnesium, triflex
4:00
shake (25g protein, 3/4C milk, 6 strawberries)
Gym
Back and shoulders same routine as last week, only change was shoulder press (1 set of 8, 25lbs) and (2 sets of 8, 30lbs)
*note- I'm so happy that I was able to move up in weight, especially on shoulders because i hurt it a few months back*7:30
shake
9:00
1/2C fish
broccoli
calcium/magnesium, multi-vit., triflex
11:00
rice cake, 2tbsp peanut butter
Last edited:
T
The Shadow
Guest
havent you addeda lot of new supps this week?
thought so....
thought so....
T
The Shadow
Guest
Miss24k said:hmmmm a few.... that would make my bodyfat jump like 4%?
oh and by the way, this trainer decided he was going to pinch my quad through my pantsit was a different personm than usual.
I think its a combo of things really....
1 - trainer
2 - you have added ala - that will influence the glycogen loading int he muscles
3 - fat burners - is caffeine a component
T
The Shadow
Guest
Miss24k said:Yes caffeine is a component in the fat burner. So is it that these 3 things are throwing my bodyfat off or is it really at 17.8% now?????
I can assure you that you arent 17%.
Trainer error is 80% of it
Miss24k said:hmmmm a few.... that would make my bodyfat jump like 4%?
oh and by the way, this trainer decided he was going to pinch my quad through my pants
When he bent over to take that pinch.. you should have slapped him behind the head and called him a dumb ass.
The Shadow said:
thank god.. cause if I jumped up 4% in a week, and I'm supposed to step on stage in 10 weeks, I think it's time to give up!!!
It didn't help that I wasn't happy with my pics this week, I don't feel I took any steps backwards just didn't feel there was progress in my pics. But I'm ok with that because I changed a few things up lately....
T
The Shadow
Guest
be patient...you have 10 weeks.....to lose probbaly 5-7 pounds of fat....
Frisky said:When he bent over to take that pinch.. you should have slapped him behind the head and called him a dumb ass.
Oh believe me i was like hmmm what are you doing, don't you need me to pull my pant leg up, he was like no it's ok I'm going to pinch you through your pants, and I was like well don't you think this will throw the numbers off, it was like no no it's ok. He's a dumb ass!!!
Miss24k said:
We are both in the same boat here... grrrrrrrrrrrrrr! I'm making no damn progress at all. I even feel I've taken a few steps backwards. took pics on sunday and they were horrid. I started my dandelion root back up cause the water retention is yucky... hopefully that will help a bit.
on you again......cause somebody has been slacking with a particular log!!!!
T
The Shadow
Guest
Miss24k said:
I noticed that whn I tale ala - I tend to get a bit hungry as well......makes sense though
take a couple of pics tonite if you get a chance.....
midsection and down - fornt and back
8:00
1 R-ala
8:20
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/4C raspberries
calcium/magnesium, multi-vit., triflex, 1 Redline
11:00
1 R-ALA
11:20
1/2C chicken
1/2C sweet potato
--------------------------------------------------------------------------------
1:30
1 R-ALA
1:45
1/2C fish
1/2C brown rice
broccoli
1 R-ala
8:20
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/4C raspberries
calcium/magnesium, multi-vit., triflex, 1 Redline
11:00
1 R-ALA
11:20
1/2C chicken
1/2C sweet potato
--------------------------------------------------------------------------------
1:30
1 R-ALA
1:45
1/2C fish
1/2C brown rice
broccoli
PaganPunkstress
New member
looking good Miss!
T
The Shadow
Guest
Miss24k said:Gym- legs* same as last week, just went up in weight!
7:45
grilled salmon
spinach
Here's some pics from last night, I forgot to post them earlier.
YOu certainly havent gone up in BF...looks like a bit of water but thats it.
um....
GREAT um....hams
Dang girl, you are getting ripped! I'm only pointing this out because I actually am wondering what it is... You know you have that crease by your hip bones, the skin above the crease is that the way it's supposed to be? I only ask because I noticed I'm getting that kinda and I was wondering if it was excess skin, muscle, fat or what..Miss24k said:Gym- legs* same as last week, just went up in weight!
7:45
grilled salmon
spinach
Here's some pics from last night, I forgot to post them earlier.
courtneybcca
New member
Hey you look wonderful!!! and that crease is the abductors and side muscles showing where the connection is... That is AWESOME!!!@! I am so jealous!!!
T
The Shadow
Guest
thats creae is actually the muscle tie in
T
The Shadow
Guest
treilin said:
that litle crease is where the hip flexors tie in.....
J
jenscats5
Guest
Holy Schneikes 24K!!! My Gawd!!
Next pics you need to paint yourself in gold to match your name.....
Love the hip flexors & legs..... *envious*
Next pics you need to paint yourself in gold to match your name.....
Love the hip flexors & legs..... *envious*
humina humina huminaMiss24k said:Gym- legs* same as last week, just went up in weight!
7:45
grilled salmon
spinach
Here's some pics from last night, I forgot to post them earlier.
You are looking fab-u-lishious....
Always great motivation/inspiration Miss, keep up the awesome job
PaganPunkstress
New member
nice pics!
wow you are looking really good!
wow you are looking really good!
10:00
shake
2 tbsp of peanut butter
I just wanted to say thanks to everyone for your sweet comments.
Shadow and Sassy yea I feel like I've been holding some water too, probably has something to do with this week, I've drank more than usual., like an extra 1/2 gallon each day.
shake
2 tbsp of peanut butter
I just wanted to say thanks to everyone for your sweet comments.
Shadow and Sassy yea I feel like I've been holding some water too, probably has something to do with this week, I've drank more than usual., like an extra 1/2 gallon each day.
8:00
1 R-ala
8:20
3/4 egg whites
1/2C cream of wheat
1/2C milk
4 strawberries
calcium/magnesium, multi-vit., triflex, 1 Redline
11:00
1 R-ALA
11:20
1/2C chicken
1/4C sweet potato
1:30
1 R-ALA
1:45
1/2C fish
1/2C brown rice
broccoli
4:00
1 oz of almonds
shake
1 R-ala
8:20
3/4 egg whites
1/2C cream of wheat
1/2C milk
4 strawberries
calcium/magnesium, multi-vit., triflex, 1 Redline
11:00
1 R-ALA
11:20
1/2C chicken
1/4C sweet potato
1:30
1 R-ALA
1:45
1/2C fish
1/2C brown rice
broccoli
4:00
1 oz of almonds
shake
Last edited:
T
The Shadow
Guest
Vel got a booty shake??
*shakes fist angrily*
*shakes fist angrily*
T
The Shadow
Guest
Miss24k said:
No, but my huney tells me I look like I been squating cars
LOLOL
I get the same comment but with "A volkswagon"
Monday training
Back and Shoulders
Same training as last week, except replaced db shoulder press, with mil. press
3 sets of 8 with bar(bar weighs 45lbs)
Also I'd like to add that I finally did a full chin up all by myself
I'm happy with my training the last few weeks..feel like I'm getting stronger
Back and Shoulders
Same training as last week, except replaced db shoulder press, with mil. press
3 sets of 8 with bar(bar weighs 45lbs)
Also I'd like to add that I finally did a full chin up all by myself
I'm happy with my training the last few weeks..feel like I'm getting stronger
courtneybcca
New member
Also I'd like to add that I finally did a full chin up all by myself
I'm happy with my training the last few weeks..feel like I'm getting stronger[/QUOTE]
Girlie that is crazy!! I have been trying to do that for years and always need help.. Congrats!!
I'm happy with my training the last few weeks..feel like I'm getting stronger
[/QUOTE]Girlie that is crazy!! I have been trying to do that for years and always need help.. Congrats!!
T
The Shadow
Guest
...how do you like the Redline?
The Shadow said:
I like it, I don't really feel it throughout the day, but when I'm in the gym and get to work, it heats me the hell up, especially during cardio, I feel like I'm on fire literally...
I gotta to get my ass to the gym in the mornings, with this stuff, cause on Saturday I went for some empty stomach cardio and it felt great, gotta do that more often.
Definiately am having more intense workouts, cardio is great, and weights are too, getting stronger
woohoo
I think the changes I made that I wasn't happy about last week are working
T
The Shadow
Guest
Miss24k said:Iwoohoo
told ya
Sassy69 said:
I don't feel I get instant energy from them, only when I start doing something.
Let me know if it's the same with you.
I take 1 in the morning and 1 at like 4:30, at first I was thinking maybe taking 1 that late would keep me up, but nope I have had better sleeps this past week.
I've never taken anything like this before so I don't know if this is normal or not.
T
The Shadow
Guest
Miss24k said:Oh and Shadow, I'm still hungry...
try manipulating the redline as it will supress the appetite a bit...
T
The Shadow
Guest
as long as its not late in the afternoon.....try it
be'jesus You are looking Fab Woman
Amazing progress
Amazing progress
T
The Shadow
Guest
Miss24k said:
Is the serving size two caps??
The Shadow said:
Actually it says take up to 3 twice a day so that comes to 6 a day, but start off with 1 or 2 per day.
Since I've never told a stim before I started off with 1 twice a day, it's been a week, I guess I should up them to 2 caps twice a day???
I'm a
with these stims so bare with my ignorance
T
The Shadow
Guest
Miss24k said:Actually it says take up to 3 twice a day so that comes to 6 a day, but start off with 1 or 2 per day.
Since I've never told a stim before I started off with 1 twice a day, it's been a week, I guess I should up them to 2 caps twice a day???
I'm a
you are totallydoing the right thing...
try a does of 2 caps just before you get hungry)typically)...keeo the otheres at 1..for mo at least
Sassy69
New member
Just like w/ anything that is going to depend on your tolerance, start at the low dose & work up as you are able to adjust to it. 1 at a time. Then if it gets wild, back off 1 of the doses & stay there. Your body will develop a tolerance for it, then you cycle off for a while and then start up again.
Miss24k said:
Gym-Chest, Tricep, and Bicep
Bench press 3sets of 8 (75lbs)
Incline dumbbell press 3sets of 8 (25lbs each)
Tri. Pushdowns 3 sets of 8 (40lbs)
Unassisted dips 3 sets of 8
Barbell curl 3 sets of 8 (40lbs)
Hammer curls 3 sets of 8 (15lbs each)
15 minutes HIIT on treadmill
7:00
shake
7:45
2 rice cakes, 3 oz turkey
9:45
1/2C fish, spinach
11:00
2 teaspoons peanut butter
