Miss24k 2005

[toots13]

You look awesome!!! WOW! Will you tell me I can look like that too??? I know you've really worked hard and it shows!! Toots13

 

[Miss24k]

8:00
1 R-ala

8:20
3/4 egg whites
1/2C cream of wheat
1/2C milk
4 strawberries
calcium/magnesium, multi-vit., triflex, 1 Redline

11:00
1 R-ALA

11:20
1/2C chicken
1/4C sweet potato


1:30
1 R-ALA

1:45
1/2C fish
1/2C brown rice
broccoli

4:00
1 oz of almonds
shake

 

[Miss24k]

You look awesome!!! WOW! Will you tell me I can look like that too??? I know you've really worked hard and it shows!! Toots13

Thank you, and I have been working hard, and yes your progress will be amazing also, if you make those changes we spoke about But remember baby steps

 

[velvett]

Here's some pics from last night, I forgot to post them earlier.

AWESOME!
















You have a great BOOTY!
DAMN.

 

[Miss24k]

AWESOME!












You have a great BOOTY!
DAMN.

lol..thanks Velvett Here I'm doing my booty dance for you

 

[The Shadow]

Vel got a booty shake??

*shakes fist angrily*

 

[Miss24k]

Vel got a booty shake??

*shakes fist angrily*

Here you get a and a

 

[Miss24k]

8:00
1 R-ala

8:20
3/4 egg whites
1/2C cream of wheat
1/2C milk
4 strawberries
calcium/magnesium, multi-vit., triflex, 1 Redline

11:00
1 R-ALA

11:20
1/2C chicken
1/4C sweet potato


1:30
1 R-ALA

1:45
1/2C fish
1/2C brown rice
broccoli

4:00
1 oz of almonds
shake

6:30
2 rice cakes, peanut butter

8:30
wheat crackers and turkey

10:00
popcorn

 

[Miss24k]

9:00
1/2 banana, 1 redline

9:30
Gym-empty stomach cardio I did it finally

10:45
shake

12:00
R-ala

12:15
omlette (1/2C egg whites, 2 slices bacon, light ham, onions, mushrooms)
multi-grain bagel

 

[*Bunny*]

9:30
Gym-empty stomach cardio I did it finally

l

woo hoo!!!!!!!!!!!!!!!!!!!!!!!