Microwavable foods that are high in protein?

[Swolenpecs]

Sometimes I dont want to cook so I usually eat something out of the can. I found that some microwavable foods can be very high in protein. Here are some that I found:

Stag Chilli 425g can= 28 grams of protein
Tuna 133g can= 24grams of protein
Campbell's chunky beef 540ml can= 18 grams of protein
I eat about 2 cans per meal sometimes and drink 2 classes of milk after, so I get around 50 grams of protein per meal( milk is 8.5 grams per cup).
I also eat these meatballs from safeway that have around 14 grams of protein per 4 ( I eat around 16 per sitting).


What are some microwavable foods that you find to be rich in protein?

Word is You dont get much or any protein from milk because, you loose the enzymes for breaking down milk when you're real young...

 

[Gigantasor]

What about the fat content in a lot of those canned foods. Don't you worry about the quality of the food you are taking in?

 

[Imnotdutch]

There is no way on earth that I could be that organised lol.

Never seen a micro-wave poacher. Sounds like that might come in handy.........I love eggs

Been there done that SEVERAL times, Dutch!

I bought this micro-wave poacher for my eggs. It's microwave safe---You put a tsp. of water in each compartment then cook on high for a minute. Works like a charm! NO MESS EITHER!

Try cooking up several meals on the weekend, Yarg! You can freeze 'em then nuke 'em during the week. I know, I know, it takes a lot of work and prep, but think of all the time you'll NOT have to worry about what's for dinner during the week!

 

[juiceddreadlocks]

half of a frozen pizza has 26g of protein

 

[vixenbabe]

Fresh Fish is easy to cook in the nuker as well.

Place in a shallow glass dish-caoted w/ virgin olive oil-sprinkle a lil fresh or dried dill..Cook till falkey!

Snappy and yummy!

 

[Imnotdutch]

Fresh Fish is easy to cook in the nuker as well.

Place in a shallow glass dish-caoted w/ virgin olive oil-sprinkle a lil fresh or dried dill..Cook till falkey!

Snappy and yummy!

So there is more to microwaves than cooking babies and kittens?