Max upper, 4-26-02

[b fold the truth]

nice job, nice bench too. videos were a bit dark but i could make them out.. your timing was a bit off on the 2nd rep of 405... happens to me all the time.. once i work up to 180 or more with a pause, my leg drive just fails, and i concentrate on the weight too much

Thanks. Yeah...watched the mpegs a few times and could tell a few things that I did incorrectly.
1) Untucked my shoulder blades on the 2nd rep
2) Didn't hold my breath on the 2nd rep
3) Elbows flared out when I got stuck

I am thinking about video taping my workouts, events included, and watching them for form errors. Form, technique, and timing are so key guys...they really are.

B True

 

[Deciever]

if i had a video camera.. i'd video tape mine too.. i'd like to see how my form is going and stuff..
it could really help you fine tune little things in yuour lifts.