Low Box Squats

[PolishHammer1977]

PH, how does your low box number compare to your parallel and high box?

My parallel box is definitely a lot higher. I would say close to 100 pounds. I guess that kind of tell me something.....hmmmm

 

[spatts]

Yeah, looking at the difference between the three can be a helpful indicator of hip strength relative to back and hamstring strength...and how much speed is a factor, etc.

 

[PolishHammer1977]

Si, Si, Si Senorita

 

[nclifter6feet6]

nice squats.

and what is the name of that song you got playing and who is it by? cool shits

 

[PolishHammer1977]

nice squats.

and what is the name of that song you got playing and who is it by? cool shits

Thanx man.

"Orion" by Metallica

 

[AAP]

I can only imagine the stress your lower spine and vertebrate is going through with the constant sitting down and backwards lean you are doing...

don't think I will be trying these... but if they are working for you... keep it up.