Lost about 150lbs but now it has stopped!

[Iammotivated]

i said 4-6 because I know personally how hard it is to get in 6 meals
make sure 4 is your absolute last resort minimum!

I love eating I eat a lot lol, yes you need to eat to lose. I ate like a wild monkey yeaterday and I dropped another two lbs

 

[Mr.X]

Well another thing i didnt mention before is the fact that i only eat one meal a day this is what i have been doing for a long time now so you think maybe if i just increased my food intake it might help to speed up my metabolism? My one meal a day consists of some sort of lean meat some vegetables and soup maybe some fruit but this is all consumed in one sitting. Should i be eating more?

First, let me welcome you to elitefitness. Second, I'd like you to read over this thread/post about starvation:
http://www.elitefitness.com/forum/showpost.php?p=5718879&postcount=60
http://www.elitefitness.com/forum/showthread.php?t=451495

At 229lbs , your BMR is around 2750 calories per day. I'm going to assume you get about 500-800 calories from your 1 meal (being liberal here), and you are putting yourself in a 2000 calorie deficit. In addition, you are more likely than not overtraining.

Read over my links above first, then we can discuss your situation further.

 

[Iammotivated]

i'm anarexic people aren't always skinny ya know . . .


Are you talking to me here, you said I'm so I am confused...

 

[Mr.X]

i'm anarexic people aren't always skinny ya know . . .


Are you talking to me here, you said I'm so I am confused...

You see how RBtrucking4 was "QUOTED", that means I was quoting him not you