Lifting and Low Carb Diet

[spatts]

Oatmeal is my secret weapon. Some people have lucky socks. I have oatmeal.

 

[valerie]

Yep-Gotta have them carbs-why They do a body good! Life is ever so much better with carbs.-valerie

Secret Weapon-brown/wild rice-gives the pump that lasts and lasts!

 

[JG1]

spatts,

How many carbs would you recomend on the re-feed day during a low carb diet. I'm taking in about 50g on non-training days, and 140-150g on training days (3 days/week).

Would you say around 400g carbs total (re-feed once/week)....maybe first three meals 90-100g each (200mg r-ALA) of high GI carbs, meal four 50g(100mg r-ALA) low GI carbs, meals five to six 25-30g(100mg r-ALA) each low GI carbs? Or does this sound like too many carbs?

BTW, not sure if stats matter, but I'm 5'7.5" 200lbs 9-10% BF.

 

[JG1]

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[OMEGA]

 

[JG1]

You think the refeed should be weekly, or every other week on a low carb (not keto) diet?

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