Liftbigs Training Journal

[Liftbig]

On those outside pullthroughs, was your stance wide or narrow?

my stance was narrow. i may try it with a wider stance next time, but i think it would be too hard to get the rope i held on to, to go around me with a wider stance lol.

 

[slobberknocker]

Yeah I was thinking the same thing lol.

 

[Liftbig]

10-22-2003 me bench
warmup
kelso shrug 3 sets
rear delt flyes 3 sets
external rotations 3 sets

workout
4 boards- 585x1 (never done this for 1, but my best before this is something like 475x3 or something, so its a huge PR, felt very good too)
rack lockouts (4 inch rom) 495x3, 545x3, 585x3, 615x3, 635x3, 675x3
barbell shoulder presses 3x15
close grip t-bar rows 4x10
face pulls 3x20
rope pushdowns 3x20

great workout, i feel stronger than ever, and my shoulders/elbows dont hurt.

 

[Smurfy]

WOW. look at you!! Thats a great PR!! Youre gonna kick ass next month

 

[Liftbig]

10-24-2003 DE sq/dl **last circa max workout**
warmup
glute ham(6 board) 2 sets
roller hyper 2 sets
stadning abts 2 sets
kelso shrugs 2 sets

workout
Box squat- worked up to 545x1 + blue and green bands
speed pulls 6x1 @ 335 + quad minis.
rev hyper 3x10
standing abs for obligues 3x20


body weight today was 440

 

[DBCooper]

Good work man, and that is one helluva better avatari you got now.

 

[Liftbig]

10-26-2003 de bench
warmup
kelso shrugs 3 sets
rear delt flyes 3 sets
external rotations 3 sets
various band work for upper body

workout
speed bench
2x3@ 175 + 1 doubled mini
2x3@ 175 + 2 doubled minis
2x3@ 175 + 1 doubled mini and 1 doubled purple
1x3@ 175 + 1 doubled mini

shirt work- tried on a different shirt and worked up to 570x1, hopefully i will open with this in novemeber, depending on a few things.

pushdowns 3 sets
pulldowns 3 sets

 

[pwr_machine]

10-26-2003 de bench
shirt work- tried on a different shirt and worked up to 570x1, hopefully i will open with this in novemeber, depending on a few things.

Solid workout. I need to get stronger!

 

[b fold the truth]

10-26-2003 de bench

workout
speed bench
2x3@ 175 + 1 doubled mini
2x3@ 175 + 2 doubled minis
2x3@ 175 + 1 doubled mini and 1 doubled purple
1x3@ 175 + 1 doubled mini

That is just nuts...lol.

What was your rest time like on those? I've been cutting mine down to around 30 seconds. Not sure it is a good thing or not.

B True

 

[Liftbig]

What was your rest time like on those? I've been cutting mine down to around 30 seconds. Not sure it is a good thing or not.

B True

it was probably about a minute. i bench with two other people, so its the time it takes for them to bench and for the loaders to change the weights. i dont like to waist time either.