Liftbigs Training Journal

[Liftbig]

10-15-2003 me bench
warmup
kelso shrugs on cs row- 3x20
rear delt fly 3x20
external rotation 3x10
various AR type exercises for tris, delts and upper back, and lats, with mini band

workout
2 board press- 465x1 (5lb pr)
shirt work 405x3, 455x3, 500x2, stopped there
paul dicks presses 4x10
seated over head barbell presses 3x15
Cs rows 5x5
kelso shrugs on lat pulldown 4x15
pushdowns 4x20

 

[slobberknocker]

Did you do the shirt work on the 2 board, or full ROM bench?

 

[Liftbig]

full rom

 

[thebrute]

sick as usual brotha

 

[slobberknocker]

Do you have any pics of those paul dicks presses? I can't find anything on them.

 

[PolishHammer1977]

animal mutha'

 

[Mike_Rojas]

I'd love to see videos of your huge lifts.

 

[Liftbig]

i have a video camera but its old, and not digital. i would tape my meets, but i dont know how to get them on the pc without my camera, or if it possible.

 

[tad69]

Good work big guy!! Love reading your journal!!!

 

[Liftbig]

10-17-2003 de sqaut/dl **2nd week of circa max**

warmup
glute hams(6 board) 3 sets
roller hyper 3 sets
standing abs 3sets
rows with purple band 3 sets

workout
box squat- 2x2@365+blue&green bands 3x2@405+blue&green bands
speed pulls with qaud minis 6x1@315
reverse hyper 3x10
Abs on back attack 4x10 with doubled green, doubled purple, and a another singled purple band
land mine 2x20

cool down

various stretches for the whole body.