Liftbigs Training Journal

[Exodus]

When's your meet Lb?

im guessing not next saturday, but the one after that???

X

 

[Liftbig]

11-2-2003 de bench
warmup
kelso shrug 2 sets
rear delt flyes 2 sets
locking keys in car 1 set

workout
speed bench
2x3@185
2x3@225
2x3@245
1x3@275
1x1@315

put shirt on for some shirt work (videos included )
worked up to....
495x2
545x2
570x2

i felt really good about the shirt work today, everything felt light and easy, but i know i can work on alot of stuff, hopefully mule1 and bigwhitey and flapwrlftr can take a look, as well as anyone else, and yell at me.

stopped there and stretched out.....

 

[slobberknocker]

Nice job big man. I suck at bench so I'm not allowed to comment.

 

[DBCooper]

That 570 looked better than the previous set, your ready.

 

[pwr_machine]

Keep the vids coming. That rocks!

 

[rjl296]

locking keys in car 1 set

LOL

 

[Vulgar_Display_Of_Power]

Havent been around much lately-

Glad to hear your training is going well T.

Later..

 

[spatts]

Why does it look like your legs shift around so much on the bench? Like your whole lower half kinda shifts as you're pressing? Are you tucking your feet, or what?

 

[Liftbig]

my legs were tucked, yes.

 

[spatts]

PMd ya...