Liftbigs Training Journal

[Vulgar_Display_Of_Power]

Liftbig-

I only made it as far as my suit for the circa max. As freaking tight as the suit is(and with the reduced band weight on the box) I feel this would have really F'd up my form. It was hard as hell fetting down in just the briefs.

Maybe when I'm up another 100lbs in my SQ briefs and suit both may be necessary, but now I think it is a little much.

Later..


PS: I will have an update on my last Heavy Day of CircaMax in a couple of hours. I'll let you know how it goes.

 

[Vulgar_Display_Of_Power]

Liftbig-
325x2
345x1
365x1
385x1 All sets plus Blue and Pink bands.

I actually felt I was getting faster and had better form as more weight was added. Out of curiousity, what did the guy you coach hit on this day, and on contest day.

Im planning on going 585,640,660-675ish on my attempts at the meet. Does this sound about right?

Thanks again for all your advice.

 

[Liftbig]

he did a 405x1 with the blues and smoked 650, i believe he was good for 700.

 

[Liftbig]

9-12-2003 de squat
warmup
sled drag 2 trips
glute ham 3x10
roller hyper 3x10
standing abs 3x10
lat pulldown 3x10
internal rot. w/bb 2x15
external rot. w/ bb 2x15

workout
box squats 6x2@405w/ green 1x2@495w/green 1x1@585w/ green
reverse hyper 3x10
standing abs 3x10

 

[Vulgar_Display_Of_Power]

Liftbig-

Do you think all the warmups you do take anyting away from your actual w/o? Im afraid if I did the GHR and revhyper before my DE SQ's, my sets would look like shit. Is this just poor conditioning on my part?

Later..

 

[revexrevex]

Lets see some videos!

 

[Liftbig]

Liftbig-

Do you think all the warmups you do take anyting away from your actual w/o? Im afraid if I did the GHR and revhyper before my DE SQ's, my sets would look like shit. Is this just poor conditioning on my part?

Later..

no. none of the stuff i do in the warmups is that hard. if anything i think it helps my workout. and ive notced when i started doing them a while ago my deadlift shot up becuase it allowed me to bring up my glute strength becuase of the extra reverse hypers. at first it might tire you out, but thats why you start small. like 1x10 on glute hams and then some abs, and maybe some upper body stuff if theres anything there that needs work.

 

[Liftbig]

9-14-2003 DE bench
warmup
overhead shrugs 1x25
internal rot. w/bb 2x20
external rot. w/bb 2x20

workout
speed bench w/ 2 chains for all sets 3x3@165,3x3@175 2x3@185, 1x1@225, 1x1@275

this is all i did today, i have a bench meet next sunday, plus my body is a little beat down, especcialy my back, my plan is to take is kinda easy this week, we will see how long that lasts, lol.

 

[revexrevex]

Goodluck my big broly. set some records

 

[Liftbig]

9-15-2003 me squat
warmup
roller hyper 3x10
45degree hyper 3x10

workout
hassock squat(10") with red bar 455x1
roller hyper 3x10
decline situps 3x10