Liftbigs Training Journal

[Liftbig]

9-18-2003 me bench

no max effort work , i just did some rotator cuff work, and some upper back work. and loaded and spotted for my crew.

 

[Liftbig]

9-19-2003 de squat
warmup
glute ham 3x10(on 4 board)
roller hyper 3x10
decline situps 3x10
landmine for right side only 1x25

workout
box squat all sets with blue band
3x2@365, 6x2@405
reverse hyper 3x10
high pulls 4x8
side raises on glute ham 3x10 each side

 

[Vulgar_Display_Of_Power]

Hey man-

My deload day was a joke. Probably not good, but twice during my sets, my feet actually left the ground like I was doing a plyometric jump(with 275+greens on my back) It was harder getting down in my briefs with that little of weight, but i came up with it like there was nothing on me.

Cant wait till next weekend!

 

[Liftbig]

good to hear. time to put it all together. Good luck buddy! pick smart openers, the rest will be the easy part.

 

[thebrute]

see your lifting has been comin along. any competitions coming up? tb

 

[Liftbig]

9-21-2003 Bench Meet Results

1st 555, good 5lb PR

2nd 575 good 25 lb PR

3rd 600 good 50lb PR, also 4th teen to break 600

4th 615, miss, this would have been an alltime WR, i was very close, and know why i missed, this will not be the case in november.

 

[DBCooper]

Great job man, how to Matt do btw?

 

[bigguns15]

Congrats on your 600! That's awesome!

What did you do on 615?

 

[Vulgar_Display_Of_Power]

Awesome job big guy! 50lb PR on bench?!?!--Thats incredible.

What do you owe such a big increase in the bench to?

 

[Liftbig]

BG, i missed the 615 becuase i fucked up. i felt and beleived i was plenty strong to bench that weight, but i let a technical error that has hurt my bench before get in my way again. my right arm drifted at lockout, it flared out too much, and put my in a shitty position for me to finish the lift off. i hate this taste in my mouth. i will fix this problem for november.

Vulgar- i owe the increase to my training partners. plain and simple. if it werent for them i dont know where i would be. plus i feel i left alot on the platform in august.