Liftbigs Training Journal

[Vulgar_Display_Of_Power]

Liftbig-

For my Last heay week of CircaMax- roughly how many singles would you say I should hit this weekend?

Thanks bro

 

[Liftbig]

i work up to a PR, with the bands im using. last time the PR was really easy, so i took another 25 lbs on top of that. that one was strong, so i stopped there. you shouldnt miss any of the weights, so basically just work up to a heavy weight.

 

[Liftbig]

9-9-2003 extra workout
boxing
speed bag 10 minutes
heavy bag 10 minutes
double end bag(focus bag?) 10 minutes.

 

[thebrute]

awesome job...used to do boxing for a while. great cardio isn't it!!! tb

 

[Liftbig]

9-10-2003 ME bench
warmup
internal rotation w/BB 2x15
external rotation w/BB 2x15

workout
Reverse Green Band press 495x1(15lb PR)
shirt work-(no bands) worked up to 590x1
trap bar shoulder press 3x10
pushdowns 3x10
standing rows 3x10

 

[DBCooper]

I think using your shirt often is paying off. What made you do it after your ME work anyway? Who's shirt fo you have too lol? (karins-inzer)

 

[Liftbig]

i have a karins shirt. ive decided to do my shirt work on ME day instead of DE day so that im not going really heavy two times per week.

 

[thebrute]

awesome job on the reverse band presses...i'll be gettin my karin's shirt in a few days or so. can't wait!! tb

 

[mjaym]

liftbig- Do you guys at westside wear your breifs and suit (staps down) during a circa max always, or just if your speed slows?

 

[Liftbig]

i always wear my breifs and suit(straps downs) during circa max. i think most others do too.