Liftbigs Training Journal

[Liftbig]

Great job man, how to Matt do btw?

im not sure if he got a bench in or not.

btw,

chester benched 630

big josh benched 650

zech benched 500

i think nate might have gotten 605

amy did 335 i think...

 

[Liftbig]

9-22-2003 me sq/dl
warmup
leverage shoulder press 2x10-15
glute ham 3x10
roller hyper 2x10
standing abs for obliques 3x10 each side
Cs row 3x10

workout
deadlift off 3 mats 625x1(75lb pr)
reverse hyper 3x10
landmine 3x10
high pulls 3x10

 

[Hannibal]

9-21-2003 Bench Meet Results

1st 555, good 5lb PR

2nd 575 good 25 lb PR

3rd 600 good 50lb PR, also 4th teen to break 600

4th 615, miss, this would have been an alltime WR, i was very close, and know why i missed, this will not be the case in november.

Can't believe I missed this post. Congratulations brotha.

 

[Liftbig]

9-24-2003 me bench
warmup
shoulder press 2x15
internal rotation w/ bb 2x15
external rotation w/bb 2x15

workout
floor press- worked up to 315x1 and stopped
floor boards- 3x3@365 stopped there too

decided not to go any further, im pretty beat up from the meet sunday.

 

[slobberknocker]

Congratulations on that big bench, Liftbig.

 

[Liftbig]

9-29-2003 de squat
woke up late today so warmups were basic...
warmup
glute ham(on 6 boards) 3x10, these are so easy it rediculous, lol.
i need a way to make it harder
roller hyper 2x10
standing abs 3x10

workout
box squats 6x2@365 w/ blue band 1x1@365 w/ blue and purple
rev hyper 3x10
spread eagle situps 3x10

 

[Exodus]

good work............ 665 at the top of that blue+puple band squat, that incredible.

question.....how come so low volume???

is it part of a phase your in or what???

X

 

[rjl296]

600 pounds, and you're still 19 ???

fuck

 

[Liftbig]

good work............ 665 at the top of that blue+puple band squat, that incredible.

question.....how come so low volume???

is it part of a phase your in or what???

X

1. yeah i get about 300lbs of tension with the blue/purple
i crudely measured tension one day and found with out setup that i get about 100 w/ a purple, 150 w/ a green and 200 w/ a blue, i take the bar out at 16.5 on the monolift if that means anything to some of you. my best with the blue and purple bands is 545x1, i did the single with 365 becuase of a little training method i like to call "for the hell of it", lol. as a note, i felt alot tighter with the extra band.

2. this is part of a 3 week wave i am in before circa max. i am thinking of playing around with the band tension next two weeks though.

 

[thebrute]

keep up the work liftbig!! check out my post about my deadlift. thanks. tb