Liftbigs Training Journal

[Liftbig]

9-6-2003 de bench
warmup
internal rotation w/ bb 2x15
external roatation w/ bb 2x15
face pulls 2x15

workout
de bench 1x3 @ 185(3) 205(3) 225(2) 275(1)
bench for reps 315x8
elbow out ext 4x10
rope pushdown 3x10
plate raise 3x10
rear delt fly 4x10

 

[Liftbig]

Your next meet will be great.

you too. two more weeks until the chickenhawk championships of the world push/pull meet(lol). are you gonna lift there?

 

[DBCooper]

Hell no lol, I'm to natural haha, time to step up the training, after the nationals or soon after I plan on college and no working so I can get those extra workouts again, then it will be on.

 

[DBCooper]

Yeah I have been looking into Massage therapist, muff diving, phys ed for woman,.....oh and real estate. Really don't know yet but I'll start with the basic program lol.

 

[Liftbig]

college, really? cool. having time for extra workouts is nice.

 

[flapwrlftr]

Is the Chickenhawk Championships more prestigious than the Gritter Nationals?

 

[DBCooper]

I'm not sure lol, one being a 'Championship' while the other is a 'Nationals', I am not getting into this.

 

[Liftbig]

 

[Liftbig]

9-8-2003 ME squat
warmup
sled draggin- 2 trips w/ 1 plate
glute ham 3x10
roller hyper 3x10
standing abs 3x10
shoulders- did 2 triple sets of....w ith dumbells
front raise
side lateral
upright row
then i set the dumbells down, and did the same thing without dumbells.

workout
buffalo bar GM- 585x1 (i dont think ive ever done a max single with this bar, so its a pr i guess.)
reverse hypers 4x10
decline situps with weight vest- 3x10
CS row- 3x10

 

[Liftbig]

9-8-2003 extra workout
sled dragging-
2 trips forward dragging
1 trip forward ankle drag
1 trip backwards ankle drag
2 trips sideways ankle drag(1 trip each leg)

standing abs 3x10