LG's *first* Journal

[localgirl]

EB- Thanks girl. The progress is coming along- slow & steady.
I definatly have a bit of a 'treat' once a week- but not a cheat meal as I would like to have. This week is going to be a yummy pb & j sandwich! Already have it all planned!

And I definately dont deprive myself, Ive gotten a LOT of great recipes from Oxygen mag. ( one for french toast w/ banana syrup & berries) Totally delicious!

I'll keep ya'll posted!

 

[OneBreath]

Hey LG, you're doing great. i just wanted to come over and pimp my new avatar (we are playing heman on the boys board)

I personally like Tat's philosophy on cheat meals. Essentially, the more you try to be a nazi to yourself, the greater the chance that you will fail and fall back to bad habits. (at least i think it was tat, maybe bikinimom). A good cheat every now and then keeps you sane.

 

[*ebony*]

Hey LG, you're doing great. i just wanted to come over and pimp my new avatar (we are playing heman on the boys board)

I personally like Tat's philosophy on cheat meals. Essentially, the more you try to be a nazi to yourself, the greater the chance that you will fail and fall back to bad habits. (at least i think it was tat, maybe bikinimom). A good cheat every now and then keeps you sane.

LMAO at the new avi

i hope its not per.

i like the old avi

 

[localgirl]

LMAO - that avi. is the Sh*t...
forreal- didnt Arnold play Conan @ one point in his movie star career?

I agree, noone likes a nazi!! Especially a food nazi! lol

I think that once I begin am cardio ( starts again w/ the rope jumping on Saturday) I will be able to lower my bf% more effiecently & without having to minimize as much on the cheats.

Carbs are NOT friends of mine- unfortunately. And my biggest problem areas: hips & inner thighs.. I cant seem to shake that fat away

 

[Thandie]

Hey LG, you're doing great. i just wanted to come over and pimp my new avatar (we are playing heman on the boys board)

I personally like Tat's philosophy on cheat meals. Essentially, the more you try to be a nazi to yourself, the greater the chance that you will fail and fall back to bad habits. (at least i think it was tat, maybe bikinimom). A good cheat every now and then keeps you sane.

Are you nuts? I loved your avatar!! you have a killer bod...

 

[localgirl]

Ahahaha... e flirt!

 

[OneBreath]

Good lord, you girls are making my head BIG! I better get out of here before ironwings kicks my butt.

You guys should see her doing some of those complexes she posted. I don't think i could take her!

 

[localgirl]

LMAO.
The ladies love the shredded look onebreath-
Do you two train together? Thats so awesome. I train with my hubby & the only thing I have a problem w/ is he doesnt like to switch things up too much..

Trying complex 6 on saturday..ohhh excited!

 

[OneBreath]

Blushing ..........

Yes! Last year we trained almost every session together. She was up to squatting almost 225 and we could really work hard without having to change weights much. I was the envy of guys at the gym. They would come up when she wasn't around and say things like "i wish my girlfriend would deadlift with me".

Lately we've been too busy to train together. I hope we can get back to it soon. Some of my most challenging workouts have been with her. We used to do the Arnold chest/back super set routine which is a killer. I would want to sit down and get rid of the spins between sets and she's pushing me to quit resting so much LOL.

 

[ironwings]

OneBreath can't hang with me in the gym ;-)

Kidding. We have completely different schedules but when we need help working on something - we make time.

LG - let me know how the complex goes. I promise a video soon - I want you to see the tempo and fluidity of the moves.