LG's *first* Journal

[ironwings]

Your right. Over time anything is attainable!

Weekly weigh in: 131.2
bf%-23.4
Bust- 32
Waist- 26.5
Hips- 35

I dont want to loose too much hips.. but whatever Im doing ( eating clean) is working isanely well. I didnt do any cardio last week. Will start incorperating it again this week. 30 min. 3x this week.

Stayed away from the booze & junk this week Feel much MUCH better !!!

Awesome! You are doing great - isn't it fun learning how your body responds??!

 

[localgirl]

Thank you all so much!

Im actually really shocked that I'm losing without cardio- I always had it in my head that it was necessary to lose weight..
Back at er tonight- Back & Abs, 20 min. cardio. Tomorrow, Arms & Abs, 30 min. cardio. Friday- legs.
Then i'm outta town for the weekend- its the hubby's bday! Hope i dont fall off the wagon.. too bad..Lol

 

[Thandie]

Thank you all so much!

Im actually really shocked that I'm losing without cardio- I always had it in my head that it was necessary to lose weight..
Back at er tonight- Back & Abs, 20 min. cardio. Tomorrow, Arms & Abs, 30 min. cardio. Friday- legs.
Then i'm outta town for the weekend- its the hubby's bday! Hope i dont fall off the wagon.. too bad..Lol

That's because it's not about cardio. It's all about your macros.
I'm glad you're hanging in..

 

[localgirl]

morning ladies-

well, shame on me. I made it to week 3 without doing much damage.. but someone brought chocolate kisses to work... and you know the "cravings" a girl can get when its "that time" for her...

I'm afraid this week was a total write off & climbing back on the horse ( pms free) next week..

How do you all control the insane sugar cravings during this "period"..haha, so to speak. I read that it is because your brain doesnt have the same acess to seritonin as it normally does, causing us to feast without consideration..

I weigh in tomorrow, hope it didnt set me back too terribly much.

 

[localgirl]

Hi-
Checking in.

Im up 2lbs from my week of mis behaving..

133.
23.95 bf

Back on the horse this week.. Already feeling better after eating good for a couple days!

Will post weekly weigh in on Saturday!

 

[localgirl]

Weight: 132.1
Bf%:23.7

I'm gradually getting back down. That weekend out of town really set me back..but I'm back @ it!!

Hittin' the gym hard & feeling fabulous again!!

 

[localgirl]

130.1
23.1%


16 weeks till my B.A!!

Sooo excited.. I'll be